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Blog — Psychology and CBT

Articles on relationship psychology, CBT, well-being and personal development.

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Over 200 applied psychology articles

The Psychologie et Sérénité blog offers over 200 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.

Couple communicationGottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
AttachmentAnxious, avoidant, disorganized styles, path to secure attachment
Emotional dependencyThe 10 signs, self-assessment tests, CBT strategies
Ghosting & datingGhosting, breadcrumbing, curving, orbiting, zombieing
ManipulationGaslighting, control, narcissistic pervert, psychological violence
InfidelityUnderstanding, forgiving, trauma bonding, reconstruction
Anxiety & stressRelationship anxiety, burnout, rumination, insomnia
JealousyPathological jealousy, retrospective, social media
Breakup & griefThe 7 stages, no contact, relationship PTSD
Couple & cohabitationMoving in, arguments, libido, mental load
ParentingParental alienation, co-parenting, blended family
Young's schemas18 early schemas, cognitive distortions
Dating appsMental health impact, paradox of choice, dating fatigue
Mental healthWhen to consult, online therapy, CBT vs EMDR

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Blog - Psychology articles | Psychologie et Sérénité