Psychotherapist – Gildas GARREC
10 programs: toxic relationships, anxiety, phobias, addictions, coaching. Personalized support to regain serenity and balance.
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Join the Community (waiting list)Areas of expertise
Support tailored to your needs, based on scientifically validated approaches.
CBT Therapy
Cognitive and behavioral therapies for treating anxiety, depression, phobias and emotional disorders.
Coaching
Personalized support to achieve your personal and professional goals.
Brief therapies
Focused and effective solutions for rapid and lasting change.
10 therapeutic programs
Structured paths of 10 sessions for lasting change.
Freedom
Toxic relationships
Reconnection
Parental alienation
Fresh Start
Narcissistic relationship
Silence
Self-confidence
Phobia
Overcoming phobias
Addictions
Dependencies
Business
Professional coaching
Love Coach
Relationship coaching
About Gildas Garrec
Psychotherapist specialized in Cognitive Behavioral Therapy (CBT), I support adolescents and adults towards lasting well-being. My approach is pragmatic, caring and solution-oriented.
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