Are you wondering if you are emotionally dependent? Do you tend to forget yourself in your relationships, to be afraid of being abandoned, or to accept everything to maintain the connection? Emotional dependence affects millions of people and can turn a romantic relationship into a source of permanent suffering.
This 20-question test, designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy), measures your level of emotional dependence on 5 key dimensions. It helps you understand your relational mechanisms and identify the patterns that prevent you from living balanced relationships.
What does this test measure?
- Fear of abandonment – Separation anxiety, permanent fear of being left, hypervigilance for signs of rejection.
- Need validation – Constant search for approval, difficulty making decisions alone, self-esteem dependent on the gaze of others.
- Self-sacrifice – Tendency to forget oneself for the other, difficulty setting limits, excessive self-sacrifice.
- Partner idealization – Unrealistic vision of the other, minimization of their faults, projection of imaginary qualities.
- Tolerance for suffering – Acceptance of unacceptable behavior, justification of mistreatment, inability to leave.
How does the test work?
- Answer the 20 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is aimed at anyone who recognizes themselves in one or more of these patterns: difficulty being alone, excessive need for reassurance, tendency to conform to the expectations of the other, feeling of emptiness when the partner moves away. Whether you are in a relationship or single, this test sheds light on your relationship mechanisms.
Frequently asked questions
Is the test free?
Yes, the test is completely free to take. You receive your overall score immediately. Only the detailed report with personalized interpretation by a CBT psychopractitioner is chargeable (7.99 euros).
How long does the test take?
The test takes approximately 8 to 10 minutes. The questions are displayed one by one for better concentration and more authentic answers.
Who created this test?
This test was designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes, with more than 117 articles published on relational psychology.
Are my responses confidential?
Absolutely. Your responses are neither stored nor shared. The test is anonymous and your report is only accessible to you.
Articles for further study
- Emotional dependence: recognize, understand and free yourself
- Signs of emotional dependence
- Affective dependence test: 20 questions to find out
- How to help an emotionally dependent loved one
- Testimony: Sophie talks about her emotional dependence
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
