Self-esteem is the foundation of your psychological well-being and your relationships. Too low, it pushes you to accept the unacceptable, to constantly compare yourself to others, or to flee opportunities for fear of failure. But how do you know where you really are?
This 20-question test measures your self-esteem on 4 fundamental dimensions: self-confidence, self-image, assertiveness and resilience. Designed by a psychopractitioner specializing in CBT, it gives you a precise diagnosis and concrete avenues for improvement.
What does this test measure?
- Self-confidence – Ability to believe in your skills, make decisions and take responsibility for your choices.
- Self-image – Perception of your personal value, relationship to your body and your identity.
- Assertiveness – Ability to express your needs, set limits and say no without guilt.
- Resilience – Ability to bounce back after failure, to withstand criticism and to maintain your value in the face of adversity.
How does the test work?
- Answer the 20 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is for you if you often doubt yourself, if you have difficulty accepting compliments, if you frequently compare yourself to others, or if you tend to devalue yourself. It is also useful after a breakup, dismissal or any event that has shaken your confidence.
Frequently asked questions
Is the test free?
Yes, the test is completely free to take. Only the detailed report with your 4-dimensional profile and the CBT exercises is chargeable (7.99 euros).
How to improve your self-esteem?
CBT offers concrete exercises: success journal, cognitive restructuring, progressive exposure to avoided situations. The test report includes personalized tracks.
Who created this test?
This test was designed by Gildas GARREC, CBT psychopractitioner in Nantes.
Are my responses confidential?
Absolutely. Your responses are neither stored nor shared.
Articles for further study
- CBT exercises to strengthen self-esteem
- Lack of self-confidence: causes and solutions
- Imposter syndrome in couples
- Phases of mourning in love
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
