Dr John Gottman, after 40 years of research, identified 4 behaviors that predict the end of a relationship with an accuracy of 93%: criticism, contempt, defensiveness and stonewalling (wall of silence). He called them the ‘4 horsemen of the Apocalypse’.
This 20-question test measures the presence of each rider in your relationship and calculates a relationship prognosis. Designed by a CBT psychopractitioner and based on the work of the Gottman Institute, it helps you identify destructive dynamics before it is too late.
What does this test measure?
- Review – Difference between constructive criticism and personal attack: ‘You never do anything’ vs ‘I’need help’.
- Contempt – Sarcasm, mockery, eye rolling, feeling of superiority. The most destructive of the 4 horsemen.
- Defensiveness – Refusal to accept any responsibility, victimization, systematic counter-attack.
- Stonewalling – Wall of silence, emotional withdrawal, refusal to communicate, total closure.
How does the test work?
- Answer the 20 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is for couples who argue often, who feel like they are going in circles in their conflicts, or who feel that communication is deteriorating. It is particularly useful before considering couples therapy.
Frequently asked questions
Is the test free?
Yes, the test is completely free. The report with antidotes for each rider is 7.99 euros.
Who is John Gottman?
John Gottman is an American psychologist recognized worldwide for his research on couples. His ‘Love Lab’ studied thousands of couples for 40 years.
Who created this test?
This test was adapted by Gildas GARREC, CBT psychopractitioner in Nantes, based on models from the Gottman Institute.
What to do if the 4 knights are present?
The presence of the 4 riders is an alarm signal, but not a condemnation. Every rider has his own antidote (included in the report). Couples therapy can also help.
Articles for further study
The test will be available very soon
We are finalizing the uploading of this test. Come back soon!
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
