Jealousy is a normal emotion… up to a certain point. When it becomes obsessive, when it pushes you to control your partner or search their phone, it shifts into the pathological register and can destroy your relationship.
This 20-question test assesses your jealousy on 3 dimensions: emotional (what you feel), cognitive (what you think) and behavioral (what you do). Designed by a CBT psychopractitioner, it gives you a clear diagnosis and tips for regaining serenity.
What does this test measure?
- Emotional jealousy – Intensity of emotions felt: anxiety, anger, sadness in the face of a perceived threat.
- Cognitive jealousy – Intrusive thoughts, ruminations, disaster scenarios, unfounded suspicions.
- Behavioral jealousy – Verification behaviors, phone monitoring, interrogations, social media monitoring.
How does the test work?
- Answer the 20 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is for you if you often feel jealous, if your partner accuses you of being too jealous, if you have trouble trusting, or if you regularly check your partner’s phone or social media.
Frequently asked questions
Is the test free?
Yes, the test is completely free. The personalized report with anti-jealousy exercises is 7.99 euros.
Is jealousy always unhealthy?
No, mild and occasional jealousy is normal and can even strengthen the bond. It’s when it becomes invasive and controlling that it poses a problem.
Who created this test?
This test was designed by Gildas GARREC, CBT psychopractitioner in Nantes.
How to reduce jealousy?
CBT is the most effective approach: identifying automatic thoughts, challenging them, and replacing controlling behaviors with trusting behaviors.
Articles for further study
- How to stop being jealous?
- Jealousy and social networks
- Jealousie retrospective
- Sick jealousy: understanding and freeing yourself from it
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
