Evaluate the frequency and impact of your intrusive thoughts: aggressive, catastrophic, inappropriate thoughts. Measure your associated distress.
This test was designed by Gildas GARREC, a psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. It is based on valid clinical models and offers you a personalized PDF report with graphics, detailed interpretation and concrete CBT advice.
The test is displayed question by question for an immersive experience. You can add a personal comment on each question to enrich your report. Your responses are 100% anonymous.
Free test to take – Personalized report at 14.90 €
How does the test work?
- Answer the 40 questions – one by one, at your own pace. Add comments to personalize your report.
- Receive your overall score immediately and for free.
- Unlock your complete report (€14.90): detailed interpretation, graphics, personalized CBT advice, PDF report of 8 to 15 pages.
What the report contains (14.90 €)
- Overall score with visual gauge and interpretation
- Analysis by dimension with radar chart
- Your observations: your comments integrated into the analysis
- Personalized CBT advice and practical exercises
- Action plan in 3 concrete steps
- Additional tests and resources recommended
Frequently asked questions
Is the test free?
Yes, the test is completely free to take. You receive your overall score immediately. The personalized report with detailed interpretation and TCC advice is 14.90 euros (In-depth formula).
How long does the test take?
The test takes approximately 15 min. The questions are displayed one by one for better concentration. You can add a comment to each question.
Is my data protected?
Absolutely. The test is 100% anonymous: no email, no account, no personal data collected. The report is downloaded directly to your browser.
Who designed this test?
This test was designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes, author of more than 117 articles on psychology.
Are OCD and ruminations treatable?
Yes. CBT, and in particular ERP (exposure with response prevention), is the reference treatment for OCD and rumination.
Additional tests
- OCD (obsessive-compulsive disorder) (50 questions)
- Mental rumination (35 questions)
- Limerence (love obsession) (35 questions)
- Pathological perfectionism (35 questions)
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
This test is an informative self-assessment and in no way constitutes a medical, psychological or psychiatric diagnosis. It does not replace a consultation with a qualified health professional. Test designed by Gildas GARREC, psychopractitioner specializing in CBT in Nantes.
