A toxic relationship isn’t just about yelling and hitting. It is often insidious: subtle manipulation, guilt, progressive isolation, cycles of tension and reconciliation. When you are inside, it is extremely difficult to face reality.
This 25-question test, designed by a CBT psychopractitioner, objectively assesses the level of toxicity in your relationship. It measures warning signals on 4 dimensions and calculates a danger index which helps you make the right decisions.
What does this test measure?
- Handling and control – Gaslighting, guilt, emotional blackmail, isolation from those around you.
- Psychological violence – Humiliations, belittling, constant criticism, veiled threats.
- Toxic cycle – Alternation between tension, explosion, reconciliation, honeymoon… and start again.
- Impact on health – Consequences on your self-esteem, your anxiety, your sleep and your physical health.
How does the test work?
- Answer the 25 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is for anyone who doubts the health of their relationship, who feels manipulated, who is constantly walking on eggshells, or whose entourage expresses concerns. It is also useful for people who have just left a relationship and want to understand what they experienced.
Frequently asked questions
Is the test free?
Yes, the test is completely free. The report with danger index and action plan is 7.99 euros.
How do I know if my relationship is toxic?
The key signals: you feel diminished, you are walking on eggshells, your loved ones are worried, the tension-reconciliation cycle repeats itself, your self-esteem has dropped.
Who created this test?
This test was designed by Gildas GARREC, CBT psychopractitioner in Nantes.
What to do if the test confirms a toxic relationship?
The report proposes an action plan adapted to your situation: preparation for departure, security, reconstruction. In all cases, talking to a professional is recommended.
Articles for further study
- Testimony: exiting a toxic relationship
- Man victim of manipulation
- Psychological violence: invisible forms
- Rebuild yourself after a toxic relationship
- Financial exploitation in the couple
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
