Identify your 18 maladaptive early patterns by Jeffrey Young. Discover the repetitive patterns from your childhood that influence your relationships.
This test was designed by Gildas GARREC, a psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. It is based on valid clinical models and offers you a personalized PDF report with graphics, detailed interpretation and concrete CBT advice.
The test is displayed question by question for an immersive experience. You can add a personal comment on each question to enrich your report. Your responses are 100% anonymous.
Free test to take – Personalized report for 24.90 €
How does the test work?
- Answer all 60 questions – one by one, at your own pace. Add comments to personalize your report.
- Receive your overall score immediately and for free.
- Unlock your complete report (24.90 €): detailed interpretation, graphics, personalized CBT advice, PDF report of 8 to 15 pages.
What the report contains (24.90 €)
- Overall score with visual gauge and interpretation
- Analysis by dimension with radar chart
- Your observations: your comments integrated into the analysis
- Personalized CBT advice and practical exercises
- Action plan in 3 concrete steps
- Additional tests and resources recommended
User reviews
Young’s schematic test is the most comprehensive I have found online. The 15-page report identifies 4 active patterns in me. Very professional.
– Helen
Frequently asked questions
Is the test free?
Yes, the test is completely free to take. You receive your overall score immediately. The personalized report with detailed interpretation and TCC advice costs 24.90 euros (Premium formula).
How long does the test take?
The test takes approximately 25 min. The questions are displayed one by one for better concentration. You can add a comment to each question.
Is my data protected?
Absolutely. The test is 100% anonymous: no email, no account, no personal data collected. The report is downloaded directly to your browser.
Who designed this test?
This test was designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes, author of more than 117 articles on psychology.
Can we heal from childhood wounds?
Yes. Therapeutic work, particularly in CBT and schema therapy, makes it possible to repair early schemas and free oneself from their influence.
Additional tests
- 5 fundamental wounds (50 questions)
- Emotional deficiency (35 questions)
- Critical inner parent (30 questions)
- Parentification (35 questions)
- Victimization (35 questions)
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
This test is an informative self-assessment and in no way constitutes a medical, psychological or psychiatric diagnosis. It does not replace a consultation with a qualified health professional. Test designed by Gildas GARREC, psychopractitioner specializing in CBT in Nantes.
