Your attachment style profoundly influences all your romantic relationships. It determines how you react to intimacy, distance and conflict. Are you more anxious (fear of abandonment), avoidant (need for independence), disorganized (alternation between the two) or secure (balance)?
This 25-question test, based on Bowlby’s attachment theory and Bartholomew’s research, identifies your dominant profile and your secondary tendencies. Designed by a CBT psychopractitioner, it offers you a precise map of your relational functioning.
What does this test measure?
- Secure attachment – Ability to trust, comfort in intimacy, balance between autonomy and healthy dependence.
- Anxious attachment – Fear of abandonment, need for reassurance, hyperactivation of the attachment system in the face of threat.
- Avoidant attachment – Need for independence, discomfort with intimacy, deactivation of emotions in moments of closeness.
- Disorganized attachment – Alternation between search and escape from intimacy, often linked to early traumatic experiences.
How does the test work?
- Answer the 25 questions (free, 8-10 min)
- Receive your overall score for free
- Unlock the full report for 7.99 euros
Who is this test for?
This test is particularly useful if you have difficulty understanding your reactions in your relationships: why you run away when things become serious, why you cling to someone who moves away, or why you oscillate between the desire for fusion and the need for solitude.
Frequently asked questions
Is the test free?
Yes, the test is completely free to take. Only the detailed report with your 4 profile radar and TCC advice is chargeable (7.99 euros).
Can we change our attachment style?
Yes, the attachment style is not fixed. With awareness and therapeutic work (particularly in CBT), it is possible to move towards a more secure attachment.
Who created this test?
This test was designed by Gildas GARREC, psychopractitioner specializing in CBT in Nantes, based on the valid models of Bartholomew and Bowlby.
Are my responses confidential?
Absolutely. Your responses are neither stored nor shared. The test is anonymous.
Articles for further study
- Understanding avoidant attachment
- The anxious-avoidant couple: the relational trap
- Attachment styles explained
- When anxiety pretends to be love
Test is available
Take the test now, receive your score immediately.
100% anonymous • Free score • Custom PDF report
Test designed by Gildas GARREC, psychopractitioner specializing in CBT (Cognitive and Behavioral Therapy) in Nantes. This test does not constitute a clinical diagnosis.
