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Blog — Psychology and CBT

Articles on relationship psychology, CBT, well-being and personal development.

Over 0 applied psychology articles

The Psychologie et Sérénité blog offers over 0 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.

Couple communicationGottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
AttachmentAnxious, avoidant, disorganized styles, path to secure attachment
Emotional dependencyThe 10 signs, self-assessment tests, CBT strategies
Ghosting & datingGhosting, breadcrumbing, curving, orbiting, zombieing
ManipulationGaslighting, control, narcissistic pervert, psychological violence
InfidelityUnderstanding, forgiving, trauma bonding, reconstruction
Anxiety & stressRelationship anxiety, burnout, rumination, insomnia
JealousyPathological jealousy, retrospective, social media
Breakup & griefThe 7 stages, no contact, relationship PTSD
Couple & cohabitationMoving in, arguments, libido, mental load
ParentingParental alienation, co-parenting, blended family
Young's schemas18 early schemas, cognitive distortions
Dating appsMental health impact, paradox of choice, dating fatigue
Mental healthWhen to consult, online therapy, CBT vs EMDR

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Blog - Psychology articles | Psychologie et Sérénité