Bernard-Marie Koltès : Abbandono e difesa, 1 analisi TCC
Bernard-Marie Koltès: esplora il suo profilo psicologico complesso. Questo articolo analizza i suoi schemi di abbandono e meccanismi di difesa tramite la TCC.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Read the article →besoin-fusion-couple-equilibrer
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Read the article →big-five-vs-mbti-quel-test-choisir
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Read the article →bipolarite-couple-guide-tcc-relation-stable
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Read the article →bismarck-portrait-psychologique
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Read the article →blessure-maternelle-relations-amoureuses
Read the article →blessure-rejet-signes-protocole-tcc
Read the article →blessures-de-rejet-comment-elles-sabotent-vos-relations-actuelles
Read the article →blessures-enfance-test-5-blessures
Read the article →blue-monday-deprime-janvier
Read the article →bob-dylan-portrait-psychologique
Read the article →bob-marley-portrait-psychologique
Read the article →bore-out-ennui-professionnel-traitement
Read the article →Bore-out : 5 segnali di noia al lavoro e soluzioni TCC
Il bore-out, ovvero la noia al lavoro, colpisce la vostra salute mentale. Identificate i sintomi e trovate stratégie TCC efficaci per porvi rimedio.
Read the article →Over 200 applied psychology articles
The Psychologie et Sérénité blog offers over 200 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR