Therapeutic programs
10 therapeutic programs structured in 10 sessions, based on Cognitive Behavioral Therapy (CBT) and brief therapy approaches.
Freedom Program
Breaking free from a toxic relationship
Therapeutic program in 5 to 7 sessions to break free from toxic relationships: manipulation, emotional control, emotional dependency, psychological harassment, psychological violence.
Reconnection Program
Parental alienation and parent-child bond
Therapeutic program to harmonize the co-parenting relationship in cases of parental alienation. Restoration of the parent-child bond and management of toxic family processes.
Fresh Start Program
Recovering from a relationship with a narcissist
Therapeutic program to rebuild after a relationship with a person with narcissistic personality disorder. Support in romantic, family, friendly and professional relationships.
Silence Program
Self-confidence and emotional resilience
Personal development program based on the Stoic approach. Strengthening self-confidence, self-esteem, personal growth and emotional resilience.
Phobia Program
Overcoming your phobias with CBT
Therapeutic program for phobia treatment through desensitization and habituation: spiders, insects, reptiles, elevators, crowds, heights, dogs, darkness.
Addictions Program
Addiction and dependency support
Therapeutic program for addictions: evaluation of triggering factors, analysis of maladaptive behaviors, self-observation techniques and relapse prevention strategies.
Business Program
Crisis management and professional coaching
Professional coaching program: emotional crisis management in the workplace, identification of warning signs, stress and emotion training, employee support, burnout prevention.
Love Coach Program
Relationship coaching and breakup management
Relationship coaching program: support after a breakup, emotional reconstruction, managing the grieving process, regaining confidence in romantic relationships.
Individual session
60-minute session at the office in Nantes or via video conference. Cognitive behavioral therapy, personal or professional coaching.
per session
Certifications
General psychotherapist
Certification in general psychotherapy
CBT Practitioner
Cognitive Behavioral Therapy
Personalized support
Each program includes 10 sessions and is tailored to your situation and goals. An initial interview helps define the most suitable path together.
Frequently asked questions
How many sessions does a program include?
Each program includes 10 structured sessions, spaced 1 to 2 weeks apart depending on your pace. This format allows in-depth work while maintaining a steady progression dynamic. Each session lasts 45 to 60 minutes.
Are the programs suitable for teenagers?
Yes, our programs are suitable for teenagers from the age of 14 as well as adults. The content and exercises are adjusted according to the age, maturity and specific needs of each person. For minors, a preliminary interview with the parents is offered.
Can I follow a program via video conference?
Yes, all our programs are available at our office in Nantes and via video conference. Video sessions offer the same quality of support and allow you to follow the program from anywhere in France. A secure link is sent to you before each session.
What is the difference between a program and individual sessions?
A therapeutic program is a structured path of 10 sessions with a defined objective, practical exercises between sessions and methodical progression based on CBT. Individual sessions are more flexible and allow you to address occasional or varied issues without following a predefined thread.
How do I choose the right program for my situation?
During the first interview, we assess your situation, needs and goals together. This initial assessment helps guide you to the most suitable program or, if necessary, combine several approaches. You can also contact me by phone or email for a free preliminary discussion.
Discover our online tools
Explore your personality and relationships with our validated psychological tests and our conversational analysis tool.