Is the assistant a real psychologist?

No. It is a conversational assistant supervised by Gildas Garrec, a certified CBT practitioner. It draws on validated clinical models (CBT, attachment theory, Young schemas, Gottman) to give you bearings, but it does not replace a consultation with a therapist.

How much does the assistant cost?

The first exchanges are free. Beyond that, a pack of 50 exchanges costs 1.90 EUR. No subscription, no commitment.

Are my conversations confidential?

Your exchanges are sent to an AI model provider to generate the response. No account is required to start.

Does it replace therapy?

No. It is a complementary tool for understanding and orientation. For deep work, it guides you toward suitable tests, therapeutic programs or a consultation with a practitioner.

Psy Assistant — Psychotherapy and well-being

Name: Assistant Psy TCC - Psychologie et Sérénité
Price: 1.90 EUR

A conversational assistant powered by 1,000+ psychology articles, 189 validated tests and 8 therapeutic programs. It draws on reference clinical models (CBT, attachment, Young schemas, Gottman, NVC) and guides you toward the right resources. Supervised by Gildas Garrec, certified CBT practitioner.

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Psychologie et Sérénité Assistant

Psychological guidance and support

Designed and supervised by Gildas Garrec, CBT practitioner

How does the assistant work?

The assistant draws on a complete knowledge base: over 1,000 applied psychology articles, 189 validated psychological tests (personality, anxiety, ADHD, attachment, relationships), 8 specialized therapeutic programs, and the reference clinical models in psychotherapy (CBT, attachment theory, Young schemas, Gottman, NVC, Karpman, ACT, mindfulness).

It listens to your situation, reflects it back with empathy, offers concrete advice and points you to the most relevant articles, tests or programs. It never diagnoses — it supports your thinking and guides you toward the right professional tools.

For which situations?

• Anxiety and panic attacks
• Breakups and grief
• Toxic relationships and manipulation
• Emotional dependency
• Relationship difficulties
• Self-esteem and confidence
• Professional burnout
• Repetitive relational patterns
• Anger management
• Rumination and intrusive thoughts

Built-in resources

Clinical models

• CBT (cognitive behavioral therapy)
• Attachment theory (Bowlby)
• Early schemas (Jeffrey Young)
• Gottman method (couples)
• Nonviolent Communication (NVC)
• Karpman drama triangle
• Cognitive distortions (Beck)
• ACT, mindfulness, graded exposure

Knowledge base

• 1,000+ applied psychology articles
• 189 validated psychological tests
• 8 therapeutic programs
• Conversation analysis (ScanMyLove)
• 17 thematic categories
• Relevance-based RAG search
• Guidance toward consultation
• Emergency protocol (988 / local lines)

Pricing

First 6 exchanges free — try the assistant with no commitment or sign-up.

50 exchanges — $2.09 — full access with PDF download of the conversation.

This assistant is not a substitute for a consultation with a professional. In an emergency, call your local crisis line.