Blog — Psychology and CBT

5 Stages of Heartbreak (And How to Actually Move Through Them)

The 5 stages of heartbreak explained by a CBT therapist: what's happening in your brain at each stage, why it feels like grief, and the concrete steps to move through each one without getting stuck.

Avoidant Attachment: 7 Signs, Real Causes, and How to Heal (CBT Guide)

Avoidant attachment explained by a CBT therapist: 7 unmistakable signs, what caused it in childhood, why it produces the 'he pulls away when I get close' cycle, and the 5 healing steps that actually work.

Monkey Branching: The Silent Relationship Betrayal (And How to Spot It)

Monkey branching explained by a CBT therapist: what it really is, the 8 signs your partner may be doing it, why it became so common in the app era, and what you can do without destroying yourself.

Professional retraining: psychological support for success

Find out how psychological support facilitates your professional reconversion. CBT methods and expert advice.

Soft Dating and Slow Dating: The 2026 Trends Decoded (By a Couples Therapist)

Soft dating and slow dating explained: what they really mean, why they're trending in 2026, who they actually help, and the red flags hiding behind the buzzwords.

Weaponized Incompetence: Why He 'Can't' Do the Dishes (And What It's Really Costing You)

Weaponized incompetence explained: the 7 everyday signs, why smart loving men do it, and the 4-step script to break the pattern without ending the relationship.

Cannabis dependence: understanding and supporting adolescents and adults

How to recognize and treat cannabis dependence in adolescents and adults? Scientifically validated CBT approaches.

Why Do Men Lie?

That feeling he's lying doesn't come from nowhere. Between collective pattern, personal trauma and monkey branching — understand without generalizing.

Panic disorder: understanding crises and treating them with CBT

Anger management: 6 CBT techniques to apply immediately

Limiting beliefs: identify and overcome them with Ellis' ABCDE method

School phobia: understanding and supporting school refusal

CBT solutions for school phobia: understand the mechanisms of school refusal and effectively support your child

Kindness towards oneself: the daily exercise that transforms self-esteem

Rebuilding your self-esteem after trauma: practical guide

How to regain self-confidence after trauma? Validated CBT methods, practical exercises and therapeutic support.

Social anxiety: overcoming it with progressive exposure CBT

Cyberdependence among adolescents: effective CBT solutions

Discover CBT treatments validated to treat cyberdependence in adolescents. Concrete approaches and practical exercises.

Cognitive restructuring: changing your negative thoughts in 4 columns

Recomposed couple: challenges and therapeutic solutions CBT

Discover the specific challenges of stepfamilies and effective CBT therapeutic approaches to overcome the challenges.

Transform your inner critic into a caring ally

Find out how to transform your toxic inner critic into a caring voice using CBT. Techniques validated by a Nantes practitioner.

Perfectionism: how to free yourself from it with CBT?

Find out how to ease toxic perfectionism using behavioral and cognitive therapies. Expert advice.