About Gildas Garrec
Psychotherapist specialized in Cognitive Behavioral Therapy (CBT) in Nantes.
Gildas GARREC
CBT Psychotherapist - Coach
Based in Nantes, I support adolescents and adults in their journey towards well-being and personal development. My practice is based on Cognitive Behavioral Therapy (CBT), recognized for its scientific effectiveness.
My approach is pragmatic and solution-oriented: we work together to identify the mechanisms holding you back and implement concrete strategies to overcome them. Areas of intervention:
- 👉 Anxiety, stress, panic attacks
- 👉 Depression, burnout
- 👉 Phobias and anxiety disorders
- 👉 Self-confidence, self-esteem
- 👉 Emotional management
- 👉 Relationship difficulties
- 👉 Couples therapy
- 👉 Personal and professional coaching
Therapeutic approach.
CBT are brief, structured and collaborative therapies. They are based on the idea that our thoughts, emotions and behaviors are interconnected, and that by modifying our thought patterns, we can transform the way we experience difficult situations.
Each journey is unique and tailored to your situation. I am committed to providing you with a caring, confidential and professional framework.
Certifications
General psychotherapist
Certification in general psychotherapy
CBT Practitioner
Cognitive Behavioral Therapy
Expertise and experience
Formation continue
Actualisation permanente des connaissances en TCC et psychologie clinique
Accompagnement personnalise
Chaque suivi est adapte a la personne, ses besoins et son rythme
Approche basee sur les preuves
Methodes TCC validees scientifiquement pour des resultats mesurables
Discover our online tools
Explore your personality and relationships with our validated psychological tests and our conversational analysis tool.