About Gildas Garrec
Psychotherapist specialized in Cognitive Behavioral Therapy (CBT).
Gildas GARREC
CBT Psychotherapist - Coach
I support adolescents and adults in their journey towards well-being and personal development. My practice is based on Cognitive Behavioral Therapy (CBT), recognized for its scientific effectiveness.
My approach is pragmatic and solution-oriented: we work together to identify the mechanisms holding you back and implement concrete strategies to overcome them. Areas of intervention:
- 👉 Anxiety, stress, panic attacks
- 👉 Depression, burnout
- 👉 Phobias and anxiety disorders
- 👉 Self-confidence, self-esteem
- 👉 Emotional management
- 👉 Relationship difficulties
- 👉 Couples therapy
- 👉 Personal and professional coaching
Therapeutic approach.
CBT are brief, structured and collaborative therapies. They are based on the idea that our thoughts, emotions and behaviors are interconnected, and that by modifying our thought patterns, we can transform the way we experience difficult situations.
Each journey is unique and tailored to your situation. I am committed to providing you with a caring, confidential and professional framework.
Certifications
General psychotherapist
Certification in general psychotherapy
CBT Practitioner
Cognitive Behavioral Therapy
Expertise and experience
Continuing education
Ongoing updating of knowledge in CBT and clinical psychology
Personalized support
Each course of therapy is tailored to the person, their needs and their pace
Evidence-based approach
Scientifically validated CBT methods for measurable results