Therapy Practice and Methodology
💭
Thought
❤️
Emotion
⚡
Behavior
Our perception of the world directly influences our emotions, which in turn condition our behavior.
The process I propose is to understand the neurological mechanisms and the analysis of the environment or surroundings that trigger and reveal your situation. 7 to 9 sessions are generally sufficient to see improvement in your situation.
In close collaboration, we define from the start of the program the objective of the therapy and the estimated duration of the therapeutic process. This approach includes analyses, problem-solving techniques and practical exercises to complete between sessions.
You will gradually acquire the skills and tools essential to bringing concrete and lasting solutions to your situation.
This collaborative work aims to help you recognize and address negative automatic thought patterns and limiting belief systems that cause repetitive patterns. It facilitates the improvement of interactions with the environment and interpersonal relationships (your surroundings).
By replacing dysfunctional thoughts with adapted ones, an authentic and lasting behavioral change takes place.
Our session
A 45-minute session, one session every 2 weeks.
I welcome you to my office. We begin with a discussion about what brings you to therapy.
A therapy session is a time dedicated to exploring thoughts, emotions and behaviors.
In a trusting environment, we study the triggering elements and prepare for positive change (moving from opposition to positive intention).
We implement therapeutic actions to modify automatic thoughts and cognitive distortions triggered by previously identified stimuli.
We evaluate the relapse issue and implement an adaptation strategy to mitigate the problem over time and achieve your goal.
Each session will include a summary of your progress towards achieving the goal.
The therapeutic contract
The therapeutic contract includes:
- The objectives of the therapy
- The total number of sessions
- The different phases of support
- The client's free and informed consent
- The price of the therapy
- Payment conditions
- A reflection and withdrawal period
- A signature from both parties
Discover our online tools
Explore your personality and relationships with our validated psychological tests and our conversational analysis tool.