Your space to talk
Our Psy Lounge is a space for talking and being listened to, informed by cognitive and behavioral approaches, to help you put words to what you’re going through and see more clearly what is at play, at your own pace.
You talk with an AI specialized in cognitive behavioral therapy (CBT), out loud or in writing, to put words to what you’ve lived through and pick up the thread of your reflections.
A conversation you keep replaying. A relationship in which you lose yourself. That feeling of living the same story over again with different people.
There are many subjects you can bring up+
- General Assessment
- Personality
- ADHD & Attention
- Anxiety & Stress
- OCD & Rumination
- Relationships & Attachment
- Phobias & Addictions
- Childhood Wounds
- Personal Development
- Impulse Control & Behavior
- Couple & Sexuality
- Child & Teen
- Libido & Menopause
- Work
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Access to the Lounge for a 45-minute session is offered at your country’s rate.
A question? Write to us at contact@psychologieetserenite.com: a practitioner will reply within 48 hours.
Start exactly where you are
“I don’t understand why I react this way.”
“I feel like I always come after everyone else.”
“Something is weighing on me, but I can’t put a name to it.”
Or simply: “I don’t know what to say.”
There’s nothing to prepare. You can talk about something from your day, a memory, a dream, or a thought that keeps coming back.
Your story doesn’t have to be in order. You can hesitate, change the subject, go back, or simply stay quiet for a moment.
Listening that makes room for you+
You can talk about what is on your mind at your own pace. The CBT approach invites you to explore connections between your thoughts, feelings, and behaviors.
The AI responds with follow-up prompts and open questions. It may pause on a word you used, point out a repetition, or invite you to explore a connection. When a pattern takes shape — a thought that sets off a feeling, an avoidance that brings relief in the moment — it can name that pattern and explain it, working from your own example. It may also suggest a simple exercise, never without your agreement: you can decline it or stop at any point. It does not make your choices for you and prescribes nothing.
Return to what matters to you+
You can return to a topic you discussed before. Mention the important details at the start of your session to help the AI understand the context.
Keeping transcripts does not mean the AI automatically remembers everything. You can download your transcripts from your private space and choose what you want to revisit.
Out loud or in writing, as you prefer+
Some days words come more easily when you speak. Other times you’d rather write. You can switch between voice and text at any time.
After the trial session, each session lasts 45 minutes in total, in one go or in several parts. If you need to stop, you can take a break and pick up later.
How your conversations are protected+
My role isn’t limited to remembering our conversations. Over the sessions, I may point out certain words, repetitions or contradictions, and suggest connections with what you mentioned earlier. You remain free to explore them or set them aside.
Your transcripts are encrypted. You can download them from your private space.
Your voice is not archived: temporary audio is deleted at the end of each session, and a confirmation is sent to you by email.
To create your private space, you provide an email address and choose a password. Your address is verified with a single-use link before you can begin.
A clear framework for your experience+
The Psy Lounge offers you a space for personal reflection.
You are talking with a specialized AI, which does not make diagnoses. It can be wrong or misunderstand what you say; you can correct it at any time.
The Lounge does not replace a physician, a psychologist or a psychotherapist. It is for adults only and is not designed for crisis situations.
Frequently asked questions
How does Psy Lounge work?
- Create an account or sign in to return to your personal space.
- Choose your conversation partner and talk by voice or text about what is on your mind.
- Use your available minutes. When they run out, you can book another session from your own Lounge.
Who will I be talking to?
You interact with an AI emotional support chatbot informed by the CBT approach. Your chosen name identifies your virtual conversation partner. Psy Lounge does not replace a healthcare professional or an emergency service.
How do interactive voice conversations work?
You speak into your microphone and your conversation partner responds aloud. You can interrupt a response, switch to text and enable optional subtitles.
Which languages are available?
Psy Lounge is available in French, English, Spanish and Brazilian Portuguese. Choose your conversation language during setup.
Can I discuss my test results?
If your report is available in your Lounge, you can explore the results and relate them to your experience. You can ask a specific question, look more closely at a result or talk about something else.
How can I find my previous conversations?
From your memory and data page, you can download your transcripts or request their deletion. The Lounge can use available context from the previous session; this is not a complete memory of your entire history. You can remind the AI of important details.
How can I try the service and book another session?
The trial lasts 10 minutes. After that, 45-minute sessions are purchased individually, without a subscription. When your minutes run out, the booking button in your Lounge opens Stripe checkout.
Your local price is shown in your Lounge before payment.
A free first session, then at your own pace
Your first 10-minute session is free, with no credit card. Once your space is secured, you start with whatever you feel like saying: this first conversation lets you discover the experience before deciding whether to continue.
After that, 45-minute sessions are booked individually at your country’s rate, whenever you like: no set number, no predefined length for your journey. You can come occasionally or continue over time, in one go or in several parts, with breaks if needed.
No subscription. No obligation to come back. You choose the frequency, the pace and the length of your journey.
Start my free session — 10 minutesThe Psy Lounge is a service of Psychology & Serenity, created by Gildas Garrec, psychopraticien (a French title) and author of the collection Les Essentiels de la Psychologie Appliquée.