Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Read the article →communication-bienveillante-couple-exercices
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Read the article →comportements-toxiques-apres-une-rupture-12-reactions-nocives-et-comment-y-faire-face
Read the article →comportements-toxiques-dating-apps
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Read the article →Eros Ramazzotti: la vita sentimentale, dai matrimoni alle separazioni
Eros Ramazzotti: la vita sentimentale documentata, da Michelle Hunziker a Marica Pellegrinelli. Due matrimoni, due separazioni raccontate dai protagonisti stessi.
Read the article →Fedez e Chiara Ferragni: la cronologia completa del divorzio
La cronologia giudiziaria verificata della separazione tra Fedez e Chiara Ferragni: dalle date ufficiali all'accordo di affidamento condiviso, senza speculazioni non confermate.
Read the article →Over 200 applied psychology articles
The Psychologie et Sérénité blog offers over 200 articles written by Gildas Garrec, CBT Psychopractitioner. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR