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The Narcissistic Abuser
Recognise it, understand it, break free
By Gildas Garrec · 233 pages · 2026
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About this book
Version grand public de l'Encyclopédie du Pervers Narcissique. Comprendre l'emprise sans avoir besoin d'un diagnostic : d'où vient l'expression, les huit mécanismes qui font douter (love bombing, gaslighting, triangulation, silence punitif, retournement, isolement, contrôle par l'argent), pourquoi le lien tient si fort, ce que l'emprise laisse comme traces, et comment se reconstruire. 10 chapitres, une étude de cas et un exercice par chapitre.
pervers narcissiqueemprise psychologiquemanipulation mentalegaslightingharcelement moralrelation toxiquereconstruction apres emprise
Table of contents
- 1Recognizing it, understanding it, breaking free
- 2Introduction — If you are opening this book, something is wrong
- 3Chapter 1 — The word everyone uses
- 4Chapter 2 — Behind the Façade
- 5Chapter 3 — How You Were Made to Doubt
- 6Chapter 4 — Why you, and why it isn't your fault
- 7Chapter 5 — The Four Seasons of Coercive Control
- 8Chapter 6 — The bond that hurts and that you can't manage to cut
- 9Chapter 7 — What coercive control has done to you
- 10Chapter 8 — Your Relationship, Your Family, Your Children
- 11Chapter 9 — When It Happens at Work
- 12Chapter 10 — Leaving, holding on, being reborn
- 13Conclusion — What Belongs to You Again
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