Hello Emma,
Profile synthesis
On the terrain of connection with others, what follows describes relational dynamics — ways of relating that can evolve, not verdicts. Your answers reveal some moderate signals. Without dramatizing, these elements can be observed and discussed with a trusted person. A moderate situation is not a trivial one: it describes very real difficulties, simply not yet overwhelming. It is often at this stage that it is easiest to act, before things settle in for good. Briefly noting the moments when the situation weighs more — when, with whom, in what context — helps you see clearly and makes the conversation easier, whether with a loved one or a professional.
Overall result
Notable red flags on several dimensionsYour responses describe significant patterns on several dimensions. What you are observing deserves to be taken seriously — ideally with an outside perspective.
Your profile at a glance
Detailed analysis
This tendency is discreet in you — here is what it tells about you.
Your responses do not describe major violations of your limits. The relationship seems respectful in this dimension.
Your answers for respect for limits do not indicate that this dimension is a central point of the situation you currently describe. This may mean that the situation does not particularly engage this facet, or that it has remained stable on this point. This is not a detail, however: knowing where the situation does not weigh helps you better pinpoint where it does, and therefore focus your attention in the right place. This observation is useful to keep as a benchmark: if the situation evolves, comparing it to future answers will help measure its meaning and direction. A dimension that is stable today may stay that way, or shift if the context changes — hence the value of not losing sight of it.
Recommendations
- ✓You could continue to be attentive to how your limits are respected over time.
This tendency is present in you — here is what it sheds light on.
Your responses describe recurring toxic communication patterns: contempt, blame, gaslighting. These patterns have a real cost.
Your answers for toxic communication reveal moderate signals. Without dramatizing, these elements deserve to be observed over time: a moderate dimension that settles in can become more pervasive through accumulation. The moderate level, in a situation, is often the moment when one hesitates — "am I overreacting? am I imagining things?": this doubt is normal, and it takes nothing away from the legitimacy of what you feel. If you wish, taking brief notes about the moments when this dimension is more present can help understand the triggers and spot any patterns. This tracking can also be useful if you decide to talk to a professional or someone you trust: concrete, dated elements are easier to share than a diffuse impression.
Recommendations
- ✓You could talk to a therapist or counsellor.
- ✓You could name what you are observing to a trusted person.
This tendency is discreet in you — here is what it tells about you.
Your responses do not describe major control or isolation patterns.
On control and isolation, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓You could remain attentive to how your freedom is respected over time.
This tendency is present in you — here is what it sheds light on.
Your responses describe recurring cycles: promises not kept, apologies without change. This pattern exhausts and makes it hard to trust.
On consistency: words and actions, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓You could name this cycle to a therapist or counsellor.
- ✓You could ask yourself: how long has this pattern been repeating?
This tendency is discreet in you — here is what it tells about you.
You are beginning to look at this — that alone is a step. No pressure on the pace.
On readiness to act, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
- ✓You could re-read your report with openness.
- ✓You could ask yourself what brought you to take this test today.
Your action plan
Right now
- →If you are in immediate danger, contact your local emergency services.
- →Toxic communication — You could talk to a therapist or counsellor.
- →Toxic communication — You could name what you are observing to a trusted person.
- →Consistency: words and actions — You could name this cycle to a therapist or counsellor.
- →Consistency: words and actions — You could ask yourself: how long has this pattern been repeating?
In the coming weeks
- →Keep regular follow-up of the situation: if signals increase, it is time to talk to a professional.
In the long run
- →Retake this questionnaire in 3 to 6 months to observe the evolution of the situation. If scores increase, it is a signal to discuss with a professional.
- →Identify a resource person (trusted loved one, professional, helpline) with whom to talk about this situation safely, even if you are not ready to say everything.
- →Set up a minimum safety plan (safe place, emergency contacts, important documents accessible) if the situation requires — it is preparation, not a decision.
Resources & exercise
7-day observation journal
Each day, spot one situation where “Toxic communication” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.
Support resources
If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
Find a professional
To go further, working with a professional is valuable. A few trusted directories to find a practitioner near you:
Tip: prioritise licensed/registered professionals and evidence-based therapies (e.g. CBT).
How this report is produced
This report is generated by artificial intelligence from your answers only, structured around recognised clinical models (attachment theory, CBT, Young’s schemas…) cited within the report. No health professional is involved in writing it. It is a self-knowledge tool, not a diagnosis: the analyses are avenues for understanding to weigh against your own experience, and do not replace the assessment of a health professional.
Your answers in detail
1. My partner crosses limits I have expressed — physical, emotional or personal.
Answer : Somewhat disagree
You answered "Somewhat disagree". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. When I say no, my partner accepts it without pressure, insistence or punishment.
Answer : Somewhat disagree
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. My partner reacts with anger, coldness or withdrawal when I express a need.
Answer : Somewhat disagree
4. I feel I must justify myself for normal things: seeing friends, spending money, having an opinion.
Answer : Somewhat disagree
5. My partner touches me physically in ways I have not agreed to.
Answer : Somewhat disagree
6. I feel like I am 'walking on eggshells' — constantly afraid of how my partner will react.
Answer : Somewhat disagree
7. …
The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 64 questions, and every answer refines your report.
What now?
You've just seen what your answers reveal. Your Full Assessment goes further: a personalized, step-by-step path to turn this understanding into concrete change — at your own pace.
Get YOUR Relationship Red Flags: How Many Does Mine Show? report
Answer the 64 questions, then unlock your full report: interpretation, recommendations and PDF — from €2.99.
← Back to the test page