Chargement…
An in-depth assessment to better understand your strengths, the areas that deserve your attention, and how the different dimensions of your profile relate to one another.
This assessment explores 7 dimensions
Your reading of this difficulty · Being Impeccable with Your Word · Not Taking Anything Personally · Making No Assumptions · Always Doing Your Best · Being Skeptical, but Learning to Listen · Readiness to Change
Your report doesn't stop at separate scores. It also highlights the contrasts and connections between your results to offer a more personal reading of your profile.
Hello Emma,
Your answers describe a profile with good personal resources. Out of 7 dimensions, a few can still be strengthened, but the whole already reflects solid functioning you can rely on. At this level, the work is less about filling gaps than about refining and consolidating what is already there.
Maintaining your strengths requires continuous practice: without upkeep, some skills erode or stiffen over time. You can also put your resources at the service of others — passing them on, mentoring, leading by example — which is often one of the best ways to anchor them lastingly.
Overall result
Agreements largely heldAcross all five agreements, the patterns they describe carry more weight, in your answers, than their opposites. The detail by agreement, below, shows which one still needs the most work.
Agreements largely held
6 dimensions to strengthen, 1 strength
7 dimensions · Personalized report
Open the different sections to discover how the same profile can be analysed from several angles. Your own report will follow this same logic, built from your own answers.
The way you explain your difficulty holding to these agreements, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading. None of the proposed answers is more correct than another, and the number associated with this section has no particular meaning. Your answer is picked up and discussed in the section of the report devoted to it.
Your answers describe a well-developed dimension for your reading of this difficulty. It is a resource you can rely on, in particular to compensate for other dimensions where you have more room for growth. Maintaining this level over time requires continuous practice: without upkeep, some skills erode or stiffen.
A point of vigilance at this level is overconfidence: a strength that is overused can become an automatism that prevents you from exploring other ways of doing things. Keeping it alive comes through variety — applying it to new contexts, passing it on, confronting it with other approaches. And because it comes easily to you, it is often an excellent foothold for tackling, without discouragement, the dimensions where you progress more slowly.
Recommendations and concrete exercises
This agreement stands out clearly in your answers: most of the time, you choose your words carefully, toward yourself as much as toward others, even in disagreement.
On being impeccable with your word, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
This agreement stands out clearly: most of the time, you receive someone else's mood or judgment as something that speaks about them, not about you.
On not taking anything personally, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
This agreement stands out clearly: most of the time, you ask for clarification rather than imagining an answer, and you express fairly clearly what you expect.
On making no assumptions, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
This agreement stands out clearly: most of the time, you recognize that your best depends on the day, your energy, and the circumstances, rather than judging yourself against a fixed standard.
On always doing your best, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
This agreement stands out clearly: most of the time, you step back from your own thoughts and from the information you receive, looking for what's behind the words.
On being skeptical, but learning to listen, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
You clearly see the impact of how you currently function, want to change, and believe in your ability to do so. You're in an active state of readiness. Your report offers concrete levers to turn this intention into lasting action.
On readiness to change, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Several dimensions are simultaneously marked (Your reading of this difficulty, Being Impeccable with Your Word, Not Taking Anything Personally, Making No Assumptions, Always Doing Your Best, Being Skeptical, but Learning to Listen). They belong to the same profile coherence: these are not isolated results, but the facets of an overall functioning that holds together.
Identifying what they have in common helps you understand your way of functioning more globally, beyond each score taken separately. These dimensions can also support one another: progressing on one often makes the others easier, because they share close mechanisms or habits. This is a useful angle for deciding where to focus your efforts first.
Right now
In the coming weeks
In the long run
Support resources
If you are struggling, you are not alone.
This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
1. For you, your difficulty holding to these agreements comes mainly from:
Answer : My temperament, which naturally pushes me to react this way.
You answered "My temperament, which naturally pushes me to react this way.". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. I criticize someone behind their back, in ways I wouldn't say to their face.
Answer : Sometimes
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. I keep my word, even when a promise turns out to cost me something.
Answer : Often
4. After a mistake, I call myself harsh names in my head, like « useless » or « incapable ».
Answer : Sometimes
5. I believe the words we use, toward ourselves or toward others, have a real effect, not just a symbolic one.
Answer : Agree
6. I exaggerate or make up a detail to make a story more interesting.
Answer : Sometimes
The example shown on this page illustrates the format and level of detail of the report. Your own analysis will be different, because it will be built from your own answers.
What is interesting is not just your score on each dimension. Your report also seeks to identify the contrasts and interactions between your results: a strong resource that offsets a fragility, a dimension that seems to play a central role, or a gap between several aspects of how you function.
This is the personalized reading that the example cannot give you.
Answer the assessment questions and get your personalized report.
Detailed report · 7 dimensions · Personalized analysis
€2.90
Your profile won't be Emma's. It will be built from your own answers.
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