Mental Health Test: General Psychological Assessment

This interactive test looks at anxiety, mood, pleasure, fatigue, sleep, concentration, avoidance, tension, confidence, hope, anger, speaking up, loneliness, perseverance and readiness to change. What the test asks, for example Anxiety Whether a worry loops in your mind even though you know it's excessive. Whether, when a worry rises, you take a moment to breathe and it settles back down. Mood Whether you feel empty inside in the middle of an ordinary day, without being able to explain why. Whether, by the end of an ordinary day, you feel happy with your life. Pleasure Whether the guitar or the Sunday walk that used to carry you now leave you cold. Whether, in your week, some activity or passion brings you joy. Fatigue Whether you get up with no energy after eight hours of sleep. Whether, in the morning, you open your eyes wanting to start your day. Sleep Whether you toss in bed for an hour before falling asleep, or wake up at three in the morning. Whether you fall asleep within a quarter of an hour of the lights going out. Concentration Whether, after twenty minutes on the same task, your eyes drift off the page. Whether you stay focused on the same task for a whole hour and see it through. Avoidance Whether you change your route or turn down an invitation out of apprehension. Whether, faced with a closed door, you look for another way right away. Tension Whether, from morning to night, you carry the load as if everything rested on your shoulders. Whether, in the evening, you sit down and let go of your day within minutes. Confidence Whether pushing a task through to the end, instead of putting it off twenty times, costs you. Whether, when you start a project, you believe in your ability to carry it through. Hope Whether, when you think about the months ahead, you see nothing but darkness and tell yourself things won't get better. Whether, looking back on your path, you feel at peace and confident about what comes next. Anger Whether, once angry, you pace the room for an hour before calming down. Whether, when something makes you angry, you say what's wrong in a level voice. Speaking up Whether, in front of a longtime friend, you keep what's weighing on you to yourself. Whether, when something affects you, you put a word on it and tell someone. Loneliness Whether, in the middle of a family meal, you feel alone and misunderstood. Whether, when you need a hand, you ask someone close and you get it. Perseverance Whether doing the grocery shopping or emptying the dishwasher takes an outsized effort. Whether, after a rejection, you pick yourself back up and move on to something else. Readiness to change Whether these aspects of how you function have a real impact on your life. Whether you believe you're capable of evolving in these areas.