Hello Emma,
Profile synthesis
Your profile is in the average range. You have resources on some dimensions and room for progress on others, which is the most common and balanced profile. The challenge, at this stage, is not to fix "weaknesses" but to direct your energy where it will have the most effect. Your strengths can serve as support to work on the dimensions that are more in the background: progress often comes faster by building on what already works. Deliberate practice — targeting a precise aspect, exercising it, adjusting based on feedback — is more effective here than a general, diffuse desire to improve.
Overall result
ModerateYour profile at a glance
Detailed analysis
This tendency is discreet in you — here is what it tells about you.
Phone use remains within typical proportions for a teenager of this age.
Your answers place intensity and priority given to the phone below average in your current profile. This identifies a concrete area for development: it is not a deficiency but room for progress. Skills of this kind are built through regular practice rather than through sudden changes. Starting with simple, observable exercises, then gradually increasing the difficulty, generally yields better results than overly ambitious goals from the start. The secret lies less in momentary motivation than in regularity: a few minutes repeated often are worth more than a single big isolated effort. It also helps to make progress visible — noting what you do, measuring from time to time — because seeing the path already covered keeps the momentum going. Finally, treat setbacks as information, not failures: they are part of any learning and simply point to where to adjust.
This tendency is present in you — here is what it sheds light on.
The phone regularly affects your teenager's sleep and recovery. Evening boundaries can make a real difference.
Your answers place impact on sleep and the body in the average range of your profile. This indicates present foundations that can be strengthened by regular work. At this level, deliberate practice — choosing a precise aspect, working on it, adjusting — is often more effective than a global, undifferentiated improvement. The middle tier is also the one where it is easiest to plateau, because the basics are enough to "get by" without pushing you to progress: stepping slightly out of your comfort zone is what restarts the curve. Set yourself a goal slightly above your current level, enough to stimulate without discouraging, and look for concrete feedback to know whether you are moving forward. It is often from this level that progress becomes the most rewarding, because it shows quickly.
This tendency is discreet in you — here is what it tells about you.
Your teenager manages time without their phone well, without disproportionate reactions.
On withdrawal and irritability, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
This tendency is present in you — here is what it sheds light on.
Digital life is progressively taking over face-to-face relationships. Exploring what lies behind this can be useful.
On social withdrawal and avoidance, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
This tendency is discreet in you — here is what it tells about you.
Your openness to exploring your teenager's phone use with them.
On your relationship to this topic, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Your action plan
Right now
- →Intensity and priority given to the phone — Choose a precise aspect to work on, as simple and observable as possible (not a global goal).
- →Intensity and priority given to the phone — Short regular practice (10-15 min/day) rather than long spaced sessions: regularity builds skill.
- →Withdrawal and irritability — Choose a precise aspect to work on, as simple and observable as possible (not a global goal).
- →Withdrawal and irritability — Short regular practice (10-15 min/day) rather than long spaced sessions: regularity builds skill.
- →Your relationship to this topic — Choose a precise aspect to work on, as simple and observable as possible (not a global goal).
- →Your relationship to this topic — Short regular practice (10-15 min/day) rather than long spaced sessions: regularity builds skill.
- →Impact on sleep and the body — Choose a precise aspect to work on, as simple and observable as possible (not a global goal).
- →Impact on sleep and the body — Short regular practice (10-15 min/day) rather than long spaced sessions: regularity builds skill.
- →Social withdrawal and avoidance — Choose a precise aspect to work on, as simple and observable as possible (not a global goal).
- →Social withdrawal and avoidance — Short regular practice (10-15 min/day) rather than long spaced sessions: regularity builds skill.
In the coming weeks
- →Ask for outside feedback (mentor, training, community) to adjust the practice after a few weeks.
In the long run
- →Retake this test in 3 to 6 months to measure your progress. Lasting change is rarely measured over a few weeks.
- →Choose one dimension to develop as a priority rather than all at once: focused effort generally yields better results.
- →Find an adapted practice environment (training, mentor, community, coach): isolated progress is possible but often slower.
- →Document your progression (brief journal, regular check-ins): what is measured gets worked on, and the written trace helps see progress invisible day-to-day.
Resources & exercise
7-day observation journal
Each day, spot one situation where “Impact on sleep and the body” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.
Support resources
If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
Find a professional
To go further, working with a professional is valuable. A few trusted directories to find a practitioner near you:
Tip: prioritise licensed/registered professionals and evidence-based therapies (e.g. CBT).
How this report is produced
This report is generated by artificial intelligence from your answers only, structured around recognised clinical models (attachment theory, CBT, Young’s schemas…) cited within the report. No health professional is involved in writing it. It is a self-knowledge tool, not a diagnosis: the analyses are avenues for understanding to weigh against your own experience, and do not replace the assessment of a health professional.
Your answers in detail
1. My teenager spends a large portion of their free time on their phone.
Answer : Somewhat disagree
You answered "Somewhat disagree". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. My teenager reaches for their phone as soon as they have nothing else to do.
Answer : Somewhat disagree
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. My teenager struggles to limit their own screen time.
Answer : Somewhat disagree
4. My teenager checks their phone reflexively, without any particular reason.
Answer : Somewhat disagree
5. My teenager interrupts other activities to look at their phone.
Answer : Somewhat disagree
6. My teenager prefers their phone over a family or leisure activity.
Answer : Somewhat disagree
7. …
The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 64 questions, and every answer refines your report.
What now?
You've just seen what your answers reveal. Your Full Assessment goes further: a personalized, step-by-step path to turn this understanding into concrete change — at your own pace.
Get YOUR Problematic Phone Use — Teenager report
Answer the 64 questions, then unlock your full report: interpretation, recommendations and PDF — from €2.99.
← Back to the test page