Chargement…
An in-depth assessment to better understand your strengths, the areas that deserve your attention, and how the different dimensions of your profile relate to one another.
This assessment explores 5 dimensions
Compulsive use · Tolerance & escalation · Continuing despite the cost · Loss of control & distress when unable to train · Readiness to change
Your report doesn't stop at separate scores. It also highlights the contrasts and connections between your results to offer a more personal reading of your profile.
Hello Emma,
Your profile shows moderate manifestations. Some dimensions deserve attention without being alarming: they describe real but contained difficulties that do not yet occupy the center of your functioning. The moderate level is precisely the one where observation is most useful, because it can evolve in either direction depending on what is happening in your life.
Identifying the contexts and moments where these dimensions intensify — fatigue, conflict, overload, isolation — gives you concrete levers to act early. Talking about it with a trusted person or a professional, even without urgency, can help clarify what is at play and avoid a worsening through accumulation.
Overall result
Moderate traitsSeveral moderate traits emerge in your overall profile. The automatic pull of exercise, how what it takes to feel an effect evolves, continuing despite an occasional cost, or difficulty facing an obstacle can activate in certain contexts, without dominating your overall functioning.
Moderate traits
3 dimensions to strengthen, 2 strengths
5 dimensions · Personalized report
Open the different sections to discover how the same profile can be analysed from several angles. Your own report will follow this same logic, built from your own answers.
Compulsive use of exercise appears barely present in your answers. Turning to sport does not seem to work here as an automatic reflex that overrides reflection: you seem to keep the ability to adjust your practice to context, without a one-off obstacle causing marked distress.
Your answers do not signal any particular difficulty on compulsive use. This dimension does not appear as a current area of difficulty in your profile. You seem to have functional resources in this area, which act as a protective factor: they cushion everyday tensions and can compensate, at least in part, for other dimensions where the margin is narrower. These resources are not fixed once and for all; identifying and naming them helps you mobilize them more consciously when the context hardens.
A low score reflects a snapshot of your functioning at the moment of the test, not a permanent guarantee — so it remains useful to treat it as a benchmark rather than as a settled given. If you observe fluctuations over time, this can inform you about the contexts where this dimension becomes more sensitive — stress, life transitions, specific relationships, periods of fatigue or overload — and give you a head start to respond early.
Recommendations and concrete exercises
Tolerance and escalation show up moderately. Some signs of a shifting threshold appear — an occasional need to do a bit more to feel a comparable effect — without drawing a continuous upward trajectory.
Your answers indicate present but contained manifestations on tolerance & escalation. The moderate level typically reflects activation at times, often linked to identifiable triggers (stressful situations, relational conflicts, periods of fatigue or isolation). At this stage, the dimension is not dominant in your functioning, but it deserves observation: the main risk of the moderate level is that it worsens by accumulation. In practical terms, watching the frequency rather than the intensity of an isolated episode gives a truer picture of the trend: it is repetition, more than occasional strength, that tips the moderate toward the marked.
Keeping a regular check-in (brief journal, conversation with a trusted person) can help anticipate. Identifying two or three recurring triggers and preparing a simple response in advance — a break, a call, a soothing activity — reduces the likelihood of the dimension settling in. If other dimensions evolve in parallel, this one can become more salient through cumulative effect; and if these manifestations gain ground despite your efforts, talking about it early with a professional is in no way disproportionate — it is often at this stage that support is most effective and shortest.
Recommendations and concrete exercises
Continuing despite the cost appears barely present. Medical advice, an injury or marked fatigue generally seem enough to adjust your practice, without training continuing at the expense of your health or your relationships.
On continuing despite the cost, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Loss of control and distress when unable to train show up moderately. An occasional obstacle can leave some irritability or preoccupation, without it lasting beyond a few hours or a day.
On loss of control & distress when unable to train, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
You are not yet fully convinced that a change is needed in your relationship with training — this is a valid stage, which often precedes the decision. Your report helps clarify what is at stake.
On readiness to change, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations and concrete exercises
Your profile shows clear relief without several dimensions rising together: Tolerance & escalation stands out, 25 points above Continuing despite the cost, while the others remain more measured. This reads differently from a picture where several dimensions reinforce one another: here, what is at play seems concentrated rather than diffuse.
That is often more tractable — an identified point is easier to work on than a tangled whole — provided it is not treated in isolation: even concentrated, it rests on the rest of how you function.
Right now
In the coming weeks
In the long run
Support resources
If you are struggling, you are not alone.
This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
1. Before checking my messages or my plans for the day, I already check what time I'll be able to train.
Answer : Rarely
You answered "Rarely". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. In how I organise my week, training comes before other commitments, without my needing to think it through.
Answer : Rarely
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. When a day looks like it won't leave room to train, what goes through my mind is something like: this day is already ruined.
Answer : Rarely
4. Going a whole day without moving leaves a restlessness in my legs that nothing else settles.
Answer : Rarely
5. I use a moment of waiting, a break, or a walk to slip in extra exercises, wherever I happen to be.
Answer : Rarely
6. In the morning, before I'm even out of bed, what comes to mind is something like: the day can't start without my session.
Answer : Rarely
The example shown on this page illustrates the format and level of detail of the report. Your own analysis will be different, because it will be built from your own answers.
What is interesting is not just your score on each dimension. Your report also seeks to identify the contrasts and interactions between your results: a strong resource that offsets a fragility, a dimension that seems to play a central role, or a gap between several aspects of how you function.
This is the personalized reading that the example cannot give you.
Answer the assessment questions and get your personalized report.
Detailed report · 5 dimensions · Personalized analysis
€2.90
Your profile won't be Emma's. It will be built from your own answers.
← Back to the test page