Attachment Style Test: What It Measures and How to Read Your Score

Attachment style forms in early childhood and deeply influences our adult relationships. This in-depth 35-question test explores the four main attachment styles: secure, anxious, avoidant and disorganised. Understanding your style will help you better grasp your emotional reactions in relationships and identify avenues for improvement. The results will give you a precise map of your relational tendencies.

In the article that follows, I explore attachment and how it shapes your relationships. If you recognise yourself in this theme, I designed an attachment style test that helps you take stock of your attachment style and its influence on your relationship. It comes with a guide to extend your reflection beyond the results. Worth knowing: I also offer ScanMyLove, a tool that analyses couple conversations from a simple export, to better understand a relationship's dynamic.

Take the test: Emotional Dependency Test → — If your style leans towards anxious attachment, this complementary test measures fear of abandonment and the need for reassurance.

What the test measures

• The ability to form stable bonds, to trust and to feel comfortable with intimacy.
• The tendency to fear abandonment, to excessively seek reassurance and to worry about the strength of the bond.
• The tendency to maintain emotional distance, to value independence and to avoid deep intimacy.
• The oscillation between the need for closeness and the fear of it, with unpredictable reactions in relationships.

How to read your score

The result reads as an intensity, not as a diagnosis:

• Fragile relational balance: Your attachment patterns show significant fragilities that affect the quality of your relationships.
• Developing relational balance: You have some solid foundations but also areas of fragility that deserve attention.
• Good relational balance: You show a generally good level of emotional security in your relationships, with a few points for improvement.
• Excellent relational balance: Your attachment style is essentially secure, allowing you to experience fulfilling and balanced relationships.

What your full report contains

The detailed PDF report (from €2.99) includes:

• Introduction: This report analyses your attachment style across four key dimensions. The results will help you better understand your relational patterns and identify avenues for change.
• Global Score: Your global score reflects the balance between your different attachment styles. A high score on secure attachment combined with low scores on the other dimensions indicates healthy attachment.
• Dimension-by-Dimension Analysis: Each dimension reveals a specific aspect of the way you bond with others. The detailed analysis below allows you to identify your strengths and your areas of work.
• Recommendations: The following recommendations are personalised according to your results. They aim to strengthen your emotional security and improve the quality of your relationships.
• Resources: To deepen your understanding of attachment, we recommend the books by Amir Levine ('Attached') and Stan Tatkin ('Wired for Love'). Therapeutic work can also be very beneficial.

The first 5 questions are free; the full personalised report (your precise score, your dimension-by-dimension profile, your recommendations) is paid.

When to take this test

• You recognise yourself in attachment, relationships and couple dynamics, and you want clarity.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

Take the test: Attachment Style → — 60 questions, anonymous, PDF report (€2.99). 🔗 Analyse your conversations with ScanMyLove — Doubts about your relationship? Analyse your exchanges and see what they really reveal.

FAQ

How long does the test take? 60 questions, around 20 min. The test has 60 questions. Does the test provide a diagnosis? No. It measures an intensity and provides reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Attachment Style test → — 60 questions, immediate result, PDF report, 100% anonymous.