Eating Disorder Test: What It Measures and Your Score

Eating disorders affect millions of people and can have serious consequences for physical and mental health. This in-depth test assesses four key dimensions: food restriction behaviours, binge eating, the perception of your body image and compensatory behaviours. It will help you better understand your relationship with food and identify any warning signals.

In the article that follows, I explore your relationship with food and body. If you recognise yourself in this theme, I designed an eating disorders test that helps you take stock of your relationship with food. It comes with a guide to extend your reflection beyond the results. I also wrote a book on this subject, The Practical CBT Guide, if you would like to go further.

What the test measures

• Tendency to limit or excessively control your food intake
• Episodes of loss of control around food, binge eating episodes
• Perception of and satisfaction with your body and your appearance
• Behaviours aimed at compensating for calorie intake (excessive exercise, purging, fasting)

Take the test: Eating Disorder Test → — Restriction, bingeing, body image, compensatory behaviours: this test situates the intensity of your relationship with food across these four dimensions.

How to interpret your score

The result reads as an intensity, not as a diagnosis:

• Low: Your relationship with food is broadly healthy. You show no signs of an eating disorder.
• Moderate: Some aspects of your relationship with food deserve your attention. Problematic tendencies are beginning to emerge.
• High: You show significant signs of an eating disorder. Professional support is recommended.
• Very high: You show very substantial signs of an eating disorder. Urgent professional care is necessary.

What your full report contains

The detailed PDF report (from €2.90) includes:

• Introduction: This report presents the results of your eating disorder assessment. It analyses four dimensions: food restriction, bingeing, body image and compensatory behaviours.
• Overall Score: Your overall eating disorder score is {globalScore}%, which corresponds to a {globalLevel} level.
• Dimension-by-Dimension Analysis: Here is the breakdown of your scores for each dimension. This in-depth analysis lets you identify the most problematic aspects of your relationship with food.
• Recommendations: Based on your results, here are recommendations to improve your relationship with food and with your body.
• Resources: Anorexie Boulimie Info Écoute: 0810 037 037. FNA-TCA (Fédération Nationale des Associations liées aux TCA). Consult a doctor, a psychologist and/or a dietitian specialising in eating disorders.

The first 5 questions are free; the full, personalised report (your precise score, your dimension-by-dimension profile, your recommendations) is paid.

When to take this test

• You recognise yourself in eating disorders, anorexia, bulimia and want a clearer picture.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before speaking to a professional if needed.

Take the test: Eating Disorders → — 60 questions, anonymous, PDF report (€2.90).

FAQ

How long does the test take? 60 questions, about 20 min. The test has 60 questions. Does the test provide a diagnosis? No. It measures an intensity and offers reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Eating Disorder test → — 60 questions, immediate result, PDF report, 100% anonymous.