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Cover of The Narcissistic Abuser

The Narcissistic Abuser

Recognise it, understand it, break free

By Gildas Garrec · 233 pages · 2026

About this book

Understand coercive relationship patterns and their effects without diagnosing another person. An accessible guide to gaslighting, control and possible steps toward rebuilding.

You searched for “narcissistic abuser” after another upsetting encounter. A list of signs brought some relief, followed by doubt: perhaps you were exaggerating. This book is written for that moment. It does not ask you to diagnose another person before taking your own experience seriously. It explains the French expression “pervers narcissique”, what it is used to describe, and why a popular label should not be confused with a medical diagnosis. It explores the mechanisms that create self-doubt, from love bombing to financial control, and why a painful relationship can remain difficult to leave. It discusses intermittent reinforcement, vulnerability and the effects of coercive relationships, then considers partners, children and the workplace. The final part addresses preparing to leave, getting through the first weeks and rebuilding with appropriate support. The focus is on understanding patterns and possible next steps, without promising a recovery deadline or a miracle method.

pervers narcissiqueemprise psychologiquemanipulation mentalegaslightingharcelement moralrelation toxiquereconstruction apres emprise

Table of contents

  1. 1Recognizing it, understanding it, breaking free
  2. 2Introduction — If you are opening this book, something is wrong
  3. 3Chapter 1 — The word everyone uses
  4. 4Chapter 2 — Behind the Façade
  5. 5Chapter 3 — How You Were Made to Doubt
  6. 6Chapter 4 — Why you, and why it isn't your fault
  7. 7Chapter 5 — The Four Seasons of Coercive Control
  8. 8Chapter 6 — The bond that hurts and that you can't manage to cut
  9. 9Chapter 7 — What coercive control has done to you
  10. 10Chapter 8 — Your Relationship, Your Family, Your Children
  11. 11Chapter 9 — When It Happens at Work
  12. 12Chapter 10 — Leaving, holding on, being reborn
  13. 13Conclusion — What Belongs to You Again
  14. 14In the Same Collection
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