ADHD Daily Impact Test: Work, Relationships & Emotions
Assessment of ADHD's Effects on Daily Life
Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
It has 64 questions and takes about 15 min.
The detailed report places your overall score, with an interpretation of what it reveals, then analyzes each of the 5 dimensions of the test, through 6 clinical reading frameworks (attachment, schemas, cognitive…) and presents them on a radar chart. It closes with personalized recommendations, resources and exercises to help you move forward, along with the detail of your answers to each question.
Detailed report available after the test, for €2.99.
If any conclusion raises questions, write to us at contact@psychologieetserenite.com: we will reply within 48 hours. You can click the following link to see an example report. To start the test, click HERE.
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ADHD Daily Impact Test: Work, Relationships & Emotions — a 64-question self-assessment, about 15 min. Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation. Once finished, you receive a detailed PDF report (€2.99): your score on each of its 5 dimensions, a radar chart, 6 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better, not to replace a professional consultation.
About this test
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Beyond the core symptoms of ADHD, this test explores the concrete consequences of the disorder on your everyday life. It evaluates four essential domains: the impact on your professional life (productivity, career, workplace relationships), the repercussions on your interpersonal relationships (partner, family, friendships), your time management difficulties (lateness, forgetfulness, temporal disorganization), and your emotional regulation (frustration, mood swings, rejection sensitivity). This questionnaire will help you measure the actual functional impact of ADHD on your daily life and identify priority areas for intervention.
Dimensions assessed
- ●Professional Impact- Repercussions of ADHD on productivity, career, professional relationships, and job satisfaction.
- ●Relational Impact- Consequences on romantic, family, and friendship relationships, including conflicts and misunderstandings.
- ●Time Management- Difficulties in time estimation, punctuality, meeting deadlines, and temporal organization.
- ●Emotional Regulation- Difficulties controlling emotions, excessive reactivity, fluctuating mood, and rejection sensitivity.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Why take this test?
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Attention Deficit Hyperactivity Disorder (ADHD) affects about 5% of adults but remains widely underdiagnosed. An online screening test is an accessible first step to identify potential signs and decide if a professional evaluation is warranted.
The ADHD Daily Impact Test: Work, Relationships & Emotions specifically evaluates 5 key dimensions: Professional Impact, Relational Impact, Time Management, Emotional Regulation, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 15 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the ADHD Daily Impact Test: Work, Relationships & Emotions sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In daily life
Keeping a routine, finishing what you start, keeping things organized, finding your belongings, not losing the thread of a day.
At work or in studies
Meeting deadlines, sustaining attention on long tasks, handling several files at once, structuring a complex project.
In conversation
Interrupting, losing the thread, remembering what you just heard, returning to a previous topic, finishing your sentences.
With time and body
Estimating how long a task really takes, anticipating travel time, starting a dreaded task, calming inner restlessness.
The actual questions are not shown here: you discover them when you start the test.
How does it work?
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 15 min.
Proceed to payment
Once you finish the test, pay €2.99 securely to unlock your full report. No registration required.
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
“ The test put words to the struggles I have at work. My manager doesn't get why I can't seem to stay organized. This report is going to help me explain it to him. ”
“ The report connects the dots between my ADHD and the roadblocks in my career. The time-blocking methods it suggests genuinely work. ”
Frequently Asked Questions
What does the ADHD Daily Impact Test: Work, Relationships & Emotions measure?
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This test evaluates 5 psychological dimensions: Professional Impact, Relational Impact, Time Management, Emotional Regulation, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the ADHD Daily Impact Test: Work, Relationships & Emotions take?
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The test contains 64 questions and takes approximately 15 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report (18 pages) with in-depth analysis, charts and personalized recommendations is available for €2.99.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Professional Impact, Relational Impact, Time Management...) using validated assessment scales. However, it is a self-assessment tool and does not replace a professional clinical diagnosis.
What does the PDF report contain?
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Your ADHD Daily Impact Test: Work, Relationships & Emotions report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the ADHD Daily Impact Test: Work, Relationships & Emotions for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional. It is not a clinical diagnostic tool and does not replace a specialist consultation.
Can I retake the test later?
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Yes, you can retake the ADHD Daily Impact Test: Work, Relationships & Emotions as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.