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Chronic Stress Test: overwork, tension and exhaustion
64 questions·10 min·5 dimensions·up to 18 clinical frameworks·6 report sections
Good morning,
This test looks at prolonged stress and its consequences. It measures four aspects: the volume of what weighs on you at the same time, what the body holds as tension, the exhaustion that sleep no longer repairs, and the threshold beyond which irritability spills over. The report shows where the load builds up and how long it has been holding. That duration is what separates a difficult period from a settled state.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Chronic Stress Test: overwork, tension and exhaustion — a 64-question self-assessment, about 10 min. This test looks at prolonged stress and its consequences: mental overload, physical tension, exhaustion and the threshold where irritability spills over. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers work, boundaries, time, organization, tiredness, sleep, pleasure, anger, frustration, mood, tension, pain and readiness to change. What the test asks, for example Work If you can't mentally disconnect from work or obligations. If, on Sunday evening, the thought of the week ahead already weighs on you. Boundaries If, when several people need something from you at once, you quickly feel overwhelmed. If you are able to set clear boundaries to protect your personal time. Time If you no longer have time to do the things you enjoy. If you feel at peace with your schedule: it leaves you room to breathe. Organization If your to-do list never gets shorter, even when you work hard. If your mind is cluttered with a multitude of things you mustn't forget. Tiredness If you feel tired from the morning, even before the day begins. If you feel full of energy to take on your days. Sleep If you wake up during the night or very early and can't fall back asleep. If you recover well after a good night's sleep or a day of rest. Pleasure If you no longer have the energy for activities you used to enjoy. If an activity that once excited you now only makes you feel tired. Anger If you get annoyed easily over little things. If you stay calm and tolerant even when things don't go as planned. Frustration If you feel frustrated when things don't move fast enough. If you lose patience faster than before in waiting situations (lines, traffic jams, etc.). Mood If your mood is unstable and shifts quickly throughout the day. If an unexpected event at the end of the day quickly tips your mood into irritation. Tension If you have tension in your neck, shoulders, or back. If your body feels loose and relaxed day to day. Pain If you get frequent headaches related to stress. If you have digestive problems (stomach aches, bloating, etc.). Readiness to change If your chronic stress has a real impact on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Mental Overload- Feeling overwhelmed by responsibilities and demands.
- ●Physical Tension- Bodily manifestations of prolonged stress.
- ●Exhaustion- Deep fatigue and loss of energy related to chronic stress.
- ●Irritability- Excessive emotional reactions and daily impatience.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The Chronic Stress Test: overwork, tension and exhaustion specifically evaluates 5 key dimensions: Mental Overload, Physical Tension, Exhaustion, Irritability, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Chronic Stress Test: overwork, tension and exhaustion sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Before an important meeting
Your thoughts in the hours before: negative scenarios, rumination, body symptoms, urge to control everything.
In the evening, at bedtime
Difficulty turning off your mind, anticipating tomorrow, fragmented sleep, night awakenings with invasive thoughts.
In transport or crowds
Body tension, urge to flee, suffocating feeling, heightened scanning of the environment, fear of losing control.
At any body signal
Heightened sensitivity to palpitations, a headache, a passing pain: fear of a hidden illness, repeated checks.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Chronic Stress Test: overwork, tension and exhaustion measure?
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This test evaluates 5 psychological dimensions: Mental Overload, Physical Tension, Exhaustion, Irritability, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Chronic Stress Test: overwork, tension and exhaustion take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Mental Overload, Physical Tension, Exhaustion...) using validated assessment scales.
What does the PDF report contain?
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Your Chronic Stress Test: overwork, tension and exhaustion report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Chronic Stress Test: overwork, tension and exhaustion for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Chronic Stress Test: overwork, tension and exhaustion as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.