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Chronic Stress Test: overwork, tension and exhaustion
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 18 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at prolonged stress and its consequences. It measures four aspects: the volume of what weighs on you at the same time, what the body holds as tension, the exhaustion that sleep no longer repairs, and the threshold beyond which irritability spills over. The report shows where the load builds up and how long it has been holding. That duration is what separates a difficult period from a settled state.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Chronic Stress Test: overwork, tension and exhaustion — a 63-question self-assessment, about 10 min. This test looks at prolonged stress and its consequences: mental overload, physical tension, exhaustion and the threshold where irritability spills over. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers work, boundaries, time, organization, tiredness, sleep, pleasure, anger, frustration, mood, tension, pain and readiness to change. What the test asks, for example Work If you can't mentally disconnect from work or obligations. If, on Sunday evening, the thought of the week ahead already weighs on you. Boundaries If, when several people need something from you at once, you quickly feel overwhelmed. If you are able to set clear boundaries to protect your personal time. Time If you no longer have time to do the things you enjoy. If you feel at peace with your schedule: it leaves you room to breathe. Organization If your to-do list never gets shorter, even when you work hard. If your mind is cluttered with a multitude of things you mustn't forget. Tiredness If you feel tired from the morning, even before the day begins. If you feel full of energy to take on your days. Sleep If you wake up during the night or very early and can't fall back asleep. If you recover well after a good night's sleep or a day of rest. Pleasure If you no longer have the energy for activities you used to enjoy. If an activity that once excited you now only makes you feel tired. Anger If you get annoyed easily over little things. If you stay calm and tolerant even when things don't go as planned. Frustration If you feel frustrated when things don't move fast enough. If you lose patience faster than before in waiting situations (lines, traffic jams, etc.). Mood If your mood is unstable and shifts quickly throughout the day. If an unexpected event at the end of the day quickly tips your mood into irritation. Tension If you have tension in your neck, shoulders, or back. If your body feels loose and relaxed day to day. Pain If you get frequent headaches related to stress. If you have digestive problems (stomach aches, bloating, etc.). Readiness to change If what you have just described has a real impact on your life. If you want to change the way you function.
About this test
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Dimensions assessed
- ●Your reading of this settled stress- How you explain this settled stress, before the test tells you anything. This section measures no difficulty and produces no level: it collects a starting impression.
- ●Mental Overload- Feeling overwhelmed by responsibilities and demands.
- ●Physical Tension- Bodily manifestations of prolonged stress.
- ●Exhaustion- Deep fatigue and loss of energy related to chronic stress.
- ●Irritability- Excessive emotional reactions and daily impatience.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test looks at prolonged stress and its consequences. It measures four aspects: the volume of what weighs on you at the same time, what the body holds as tension, the exhaustion that sleep no longer repairs, and the threshold beyond which irritability spills over. The report shows where the load builds up and how long it has been holding. That duration is what separates a difficult period from a settled state.
The questionnaire explores 5 areas: Your reading of this settled stress, Mental Overload, Physical Tension, Exhaustion, Irritability. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this settled stress
How you explain this settled stress, before the test tells you anything. This section measures no difficulty and produces no level: it collects a starting impression.
Mental Overload
Feeling overwhelmed by responsibilities and demands.
Physical Tension
Bodily manifestations of prolonged stress.
Exhaustion
Deep fatigue and loss of energy related to chronic stress.
Irritability
Excessive emotional reactions and daily impatience.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of this settled stress, Mental Overload, Physical Tension, Exhaustion, Irritability. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of this settled stress, Mental Overload, Physical Tension…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.