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The low mood that lasts
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 18 clinical frameworks·5 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at dysthymia, a low mood state that lasts. It describes the background tone of mood, how long it has been settled, what it changes at work and in relationships, and the possible presence of more intense episodes laid on top. Duration counts as much as intensity here: that is what separates this state from a full depressive episode.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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The low mood that lasts — a 63-question self-assessment, about 10 min. This test looks at dysthymia, a low mood state that lasts: the background tone, how long it has been settled, its impact, and more intense episodes. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers mood, pleasure, hope, time, identity, what others think, work, plans, avoidance, the relationship and readiness to change. What the test asks, for example Mood If you often feel discouraged without any specific reason. If you feel in good spirits most of the time. Pleasure If even pleasant news does not really lift your usual emotional tone. If you feel joy in your daily life. Hope If you sometimes wonder whether you still know what a genuinely good mood feels like. If your life feels colorful and alive to you. Time If the people close to you know that this state has lasted a long time. If the improvements you experience settle in and last. Identity If you often describe your state as 'I've just always been like this.' If you can recall a long recent period during which you truly felt well. What others think If people close to you have noticed that this state is not new. If you often have to pretend you are fine in order to meet your responsibilities. Work If this state requires more effort from you than others to accomplish ordinary tasks. If the quality of your work stays consistent. Plans If important projects have been postponed or abandoned because of this state. If you perceive a gap between what you could accomplish and what this state allows you to do. Avoidance If you regularly give up opportunities or activities because of your state. If you complete your tasks within your usual timeframes. The relationship If your relationships suffer from your habitual emotional state. If your chronic emotional state affects your relationship or close relationships. Readiness to change If you are ready to make concrete efforts to feel better. If you believe you are capable of making progress in this area.
About this test
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Dimensions assessed
- ●Your reading of this low mood- This section measures no difficulty and produces no level: it gathers how you explain this low mood that lasts, before the test looks at the other four dimensions.
- ●Chronic Low Mood- Persistent baseline emotional tone: sadness, melancholy, or gray coloring present most of the time.
- ●Symptom Persistence- Duration of symptom installation over time, absence of long remissions, feeling that this state has become a normal baseline.
- ●Functional Impact- Effects of this state on work, relationships, projects, and daily quality of life.
- ●High-Intensity Symptoms- Presence of high-intensity depressive episodes (beyond the usual chronic baseline) that may suggest a superimposed major depressive episode.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of these persistent symptoms on your life and to begin a process of change.
Reference frameworks and authors
- This test is based on DSM-5 criteria for persistent depressive disorder (formerly dysthymia). It is not a psychometrically validated instrument and does not constitute a clinical diagnosis. The terms 'compatible with' or 'suggestive of' describe an orientation, not a certainty. DSM-5 — Persistent Depressive Disorder (Dysthymia): Diagnostic Criteria (American Psychiatric Association, 2013)
Why take this test?
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This test looks at dysthymia, a low mood state that lasts. It describes the background tone of mood, how long it has been settled, what it changes at work and in relationships, and the possible presence of more intense episodes laid on top. Duration counts as much as intensity here: that is what separates this state from a full depressive episode.
The questionnaire explores 5 areas: Your reading of this low mood, Chronic Low Mood, Symptom Persistence, Functional Impact, High-Intensity Symptoms. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this low mood
This section measures no difficulty and produces no level: it gathers how you explain this low mood that lasts, before the test looks at the other four dimensions.
Chronic Low Mood
Persistent baseline emotional tone: sadness, melancholy, or gray coloring present most of the time.
Symptom Persistence
Duration of symptom installation over time, absence of long remissions, feeling that this state has become a normal baseline.
Functional Impact
Effects of this state on work, relationships, projects, and daily quality of life.
High-Intensity Symptoms
Presence of high-intensity depressive episodes (beyond the usual chronic baseline) that may suggest a superimposed major depressive episode.
Readiness to Change
Measures your current readiness to acknowledge the impact of these persistent symptoms on your life and to begin a process of change.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of this low mood, Chronic Low Mood, Symptom Persistence, Functional Impact, High-Intensity Symptoms. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of this low mood, Chronic Low Mood, Symptom Persistence…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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