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Hello Emma,
On the register of childhood wounds, what follows reads as a legacy that can soften and evolve — never as a fixed label. Your profile shows moderate manifestations. Some dimensions deserve attention without being alarming: they describe real but contained difficulties that do not yet occupy the center of your functioning. The moderate level is precisely the one where observation is most useful, because it can evolve in either direction depending on what is happening in your life. Identifying the contexts and moments where these dimensions intensify — fatigue, conflict, overload, isolation — gives you concrete levers to act early. Talking about it with a trusted person or a professional, even without urgency, can help clarify what is at play and avoid a worsening through accumulation.
Overall result
Moderate adverse experiencesYour answers suggest moderate adverse experiences during childhood. Certain aspects of your development may have been affected by these experiences, without necessarily having compromised your overall functioning. Resilience mechanisms likely emerged, drawing on inner resources, secure relationships, or adaptive capacities developed in response to the adversities you went through. However, certain traces — relational patterns, emotional responses, beliefs about yourself — may still influence your daily life more or less consciously, and deserve caring attention.
This tendency is discreet in you — here is what it tells about you.
Your answers suggest little significant exposure to physical or psychological maltreatment during your childhood. An environment free of repeated violence generally supports the development of secure relational patterns and stable emotional regulation. Clinical psychology research emphasizes that the absence of adverse experiences in this area is a major protective factor, reducing the likelihood of developing dysfunctional stress responses in adulthood. This does not mean the absence of any difficulty, but your developmental foundations appear to have been preserved on this specific dimension.
Your answers do not signal any particular difficulty on maltreatment. This dimension does not appear as a current area of difficulty in your profile. You seem to have functional resources in this area, which act as a protective factor: they cushion everyday tensions and can compensate, at least in part, for other dimensions where the margin is narrower. These resources are not fixed once and for all; identifying and naming them helps you mobilize them more consciously when the context hardens. A low score reflects a snapshot of your functioning at the moment of the test, not a permanent guarantee — so it remains useful to treat it as a benchmark rather than as a settled given. If you observe fluctuations over time, this can inform you about the contexts where this dimension becomes more sensitive — stress, life transitions, specific relationships, periods of fatigue or overload — and give you a head start to respond early.
Recommendations
This tendency is present in you — here is what it sheds light on.
Your answers suggest exposure to certain forms of partial neglect during childhood. When emotional, safety, or stimulation needs are not sufficiently met in a repeated way, this can generate internalized patterns of lack, a tendency to minimize one's own needs, and difficulties asking for help. These mechanisms, often adaptive in childhood, can become sources of suffering in adulthood within intimate or professional relationships. Recognized approaches such as schema-focused CBT make it possible to work on these deep beliefs and to learn to better respond to one's needs.
Your answers indicate present but contained manifestations on neglect. The moderate level typically reflects activation at times, often linked to identifiable triggers (stressful situations, relational conflicts, periods of fatigue or isolation). At this stage, the dimension is not dominant in your functioning, but it deserves observation: the main risk of the moderate level is that it worsens by accumulation. In practical terms, watching the frequency rather than the intensity of an isolated episode gives a truer picture of the trend: it is repetition, more than occasional strength, that tips the moderate toward the marked. Keeping a regular check-in (brief journal, conversation with a trusted person) can help anticipate. Identifying two or three recurring triggers and preparing a simple response in advance — a break, a call, a soothing activity — reduces the likelihood of the dimension settling in. If other dimensions evolve in parallel, this one can become more salient through cumulative effect; and if these manifestations gain ground despite your efforts, talking about it early with a professional is in no way disproportionate — it is often at this stage that support is most effective and shortest.
Recommendations
This tendency is discreet in you — here is what it tells about you.
Your answers suggest that your family environment was generally stable and functional during your childhood. A coherent, predictable, and secure family framework supports the development of solid emotional regulation, an inner sense of security, and adapted relational capacities. The difficulties inherent to any family life did not appear to exceed a threshold likely to be experienced as traumatic. Clinical psychology research emphasizes that this early stability is one of the most robust protective factors in the face of later adversities in life, by nourishing a durable secure base.
On family dysfunction, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
This tendency is present in you — here is what it sheds light on.
Your answers suggest that childhood traumas have a moderate impact on your current life. Certain areas — intimate relationships, self-esteem, stress responses, professional functioning — may be notably affected without becoming entirely paralyzing. These repercussions often reflect the persistence of adaptive mechanisms developed in childhood which, having become inadequate in the adult context, generate a certain rigidity or occasional difficulties. Recognized approaches such as CBT or trauma-focused therapies make it possible to work effectively and in a targeted way on these residual impacts.
On current impact, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
This tendency is discreet in you — here is what it tells about you.
These questions measure your readiness to change. Your score suggests you are not yet fully convinced of the need to evolve — a valid stage of the process. Awareness always comes before decision. Your report helps clarify what is at stake.
On readiness to change, this level calls for the same reading as detailed above for another dimension of the same intensity (see the analysis above).
Recommendations
Your profile shows clear relief without several dimensions rising together: Neglect stands out, 25 points above Family Dysfunction, while the others remain more measured. This reads differently from a picture where several dimensions reinforce one another: here, what is at play seems concentrated rather than diffuse. That is often more tractable — an identified point is easier to work on than a tangled whole — provided it is not treated in isolation: even concentrated, it rests on the rest of how you function.
Right now
In the coming weeks
In the long run
7-day observation journal
Each day, spot one situation where “Neglect” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.
Support resources
If you are struggling, you are not alone.
This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.
To go further, working with a professional is valuable. A few trusted directories to find a practitioner near you:
Tip: prioritise licensed/registered professionals and evidence-based therapies (e.g. CBT).
This report is generated by artificial intelligence from your answers only, structured around recognised clinical models (attachment theory, CBT, Young’s schemas…) cited within the report. No health professional is involved in writing it. It is a self-knowledge tool, not a diagnosis: the analyses are avenues for understanding to weigh against your own experience, and do not replace the assessment of a health professional.
1. I lived in a climate of constant fear at home.
Answer : Somewhat disagree
You answered "Somewhat disagree". Can you tell me more about when this comes up for you?
It mainly shows up in situations that matter to me, when I feel under pressure or emotionally involved.
2. No one took an interest in my schooling or my activities.
Answer : Neutral
And how long have you noticed this?
It has been more present over the past few months, though I recognise it from before too.
3. My parents separated or divorced during my childhood.
Answer : Somewhat disagree
4. I often stay on alert, even without real danger.
Answer : Neutral
5. I witnessed violence between adults in my household.
Answer : Somewhat disagree
6. I was often left alone at home at too young an age.
Answer : Neutral
7. …
The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 64 questions, and every answer refines your report.
This psychological test is a self-assessment tool for informational and educational purposes. It does not constitute: • A medical or psychological diagnosis • A substitute for professional consultation • Medical or therapeutic advice The results of this test are based on your self-reported responses and should be interpreted with caution. They provide a general indication and do not replace the expertise of a qualified mental health professional. If you are experiencing significant psychological distress, we strongly encourage you to consult a psychologist, psychiatrist, or physician. In case of emergency: • Emergency services: your local emergency number • Find a helpline in your country: findahelpline.com (free, international directory) • Befrienders Worldwide: befrienders.org
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