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AI Assistant ScanMyLove
📄 Sample report — illustrative profile (fictional persona). Your real report is assessed from YOUR answers after the test.

Hello Emma,

Overall result

Wounded inner child to reconnect with

Your answers sketch an inner child marked by old wounds and strong adaptation (conforming in order to be loved), at the expense of the free, creative child who stays more in the background. This symbolic work on the 'child parts' within you helps spot what calls for repair and what is waiting to be reawakened.

Your profile at a glance

Wounded ChildAdapted ChildFree ChildCreative Child

Detailed analysis

Wounded ChildHigh

This tendency is clear in you — here is what it reveals, to understand and move forward.

The part of you that carries the wounds, fears and unresolved suffering of childhood.

Your high score on the wounded child describes the active presence, within you, of old emotional wounds (rejection, abandonment, humiliation, injustice, lack) that keep being reawakened in the present. The notion of the inner child — to weigh against your own experience — is a powerful metaphor: it names the part of you that still carries the emotions of the child you once were, and that reacts, in certain adult situations, with the intensity and fears of that time. A high score is not a sign of weakness or immaturity: it is the honest trace of what could not be fully welcomed or repaired. One way of reading it is that these wounds, when they go unrecognised, secretly drive disproportionate reactions (a harmless criticism that devastates, a minor rejection that triggers panic), because they touch the wounded child more than the adult. The path of repair, well documented, is not to 'forget' or 'get over' but to RECOGNISE this child: to offer the listening, validation and compassion it did not receive enough of. It is this kind, caring look at one's own history that soothes the wound.

Recommendations

  • Learn to spot when it is the wounded child reacting: an adult emotion out of proportion to the situation often signals that an old wound has been touched.
  • Offer this wounded part the validation it never received: 'what you went through was hard, and you had every right to suffer from it'.
  • Practise dialogue with the inner child (through writing, imagery, or in therapy): speaking to it with compassion repairs the bond.
  • Specialised support (inner-child therapy, IFS, schema therapy) is particularly suited to this work of repair.
Adapted ChildHigh

This tendency is clear in you — here is what it reveals, to understand and move forward.

The part of you that conformed to adults' expectations in order to survive and earn love.

Your high score on the adapted child describes a part of you that learned very early to conform to expectations, to be 'good', to anticipate others' needs, to earn love through behaviour — often at the cost of its own impulses. The adapted child — to weigh against your own experience — was born of necessity: conforming was the best strategy to preserve the bond and a sense of safety in an environment that left too little room for the child as they were. It is therefore not a flaw but an adaptive intelligence. The problem is that, once it has become automatic, this adaptation persists into adulthood as over-compliance, difficulty saying no, loss of contact with one's own desires ('I don't even know any more what I want'). One reading, consistent with your profile, is that the overgrowth of the adapted child came at the expense of the free and creative child: from so much conforming, spontaneity and self-expression went dormant. The work is to loosen this adaptation — not to become 'badly behaved', but to make room again for the authentic child smothered beneath the 'good' one.

Recommendations

  • Spot the automatisms of over-adaptation (saying yes by reflex, anticipating expectations, erasing yourself): seeing them is the first step to loosening them.
  • Reconnect with your own desires: regularly ask yourself 'what do I, truly, want right here?', a question often buried under others' expectations.
  • Allow yourself small transgressions of the 'good child' (voicing a disagreement, making a choice for pleasure) to make room for the authentic.
  • Honour the adapted child for what it did (protecting you) while showing it that, as an adult, you no longer need to earn everything in order to be loved.
Free ChildLow

This tendency is discreet in you — here is what it tells about you.

The spontaneous, joyful and authentic part of you that expresses itself freely without fear of judgement.

Your low score on the free child signals that spontaneity, pleasure, play, and the direct expression of emotions and needs have gone dormant. The free child — to weigh against your own experience — is the alive, joyful and authentic part of the self: the one that laughs, plays, marvels, says what it feels and what it wants without calculation. A low score, paired with a high adapted child, sketches a coherent logic: the more one had to conform (adapted), the less one could be spontaneous (free) — one grew by smothering the other. One way of reading it is that this free part is not dead but asleep, buried under years of adaptation and control. Finding it again is one of the most joyful undertakings in inner-child work: giving yourself permission once more for play, for pleasure for its own sake, for spontaneous expression, for wonder. This is not regressing or becoming 'immature': it is restoring a source of vitality, creativity and joy often lost in heavily controlled lives. Reawakening the free child rebalances and lightens the whole.

Recommendations

  • Give yourself permission again for play and pleasure for its own sake, with no aim or use: these are the direct nourishment of the free child.
  • Reconnect with what thrilled you as a child (activities, sensations, moments of wonder): these threads reawaken dormant spontaneity.
  • Practise the direct, spontaneous expression of your emotions and wants, in safe settings, to loosen control.
  • Remember that finding the free child again is not regressing: it is restoring a source of vitality, joy and creativity.
Creative ChildModerate

This tendency is present in you — here is what it sheds light on.

The imaginative, curious and inventive part of you that sees the world with wonder.

Your moderate score on the creative child describes the state of your capacity for imagination, invention, personal expression and curiosity — the part that creates, explores, imagines solutions and worlds. A moderate score — to weigh against your own experience — suggests this part is neither flourishing nor extinguished: it survives but stays reined in, probably by the same dynamic that put the free child to sleep (over-adaptation leaves little room for exploration and creative risk). One way of reading it is that the creative child and the free child work as a pair: creativity needs the freedom and safety to play, to try, to get it wrong without judgement — precisely what the adapted child, anxious to do well and to please, tends to restrict. Reawakening the free child (giving yourself permission again for play and spontaneity) therefore tends to free the creative one too. The good news in this moderate score is that there is a resource available here, not ground to rebuild: it is a matter of giving it space and permission again, rather than of creating it.

Recommendations

  • Give your creativity space and permission again (a free project, an expressive activity): the resource exists, it is a matter of calling on it.
  • Accept trying, exploring and getting it wrong without judgement: creativity needs safety to unfold, not perfection.
  • Link the reawakening of the creative child to that of the free child: the more you allow yourself play and spontaneity, the more creativity is freed.
  • Value your creative impulses for their own sake, without demanding usefulness or a result: it is exploration that nourishes this part.

Profile synthesis

Your answers sketch an inner child marked by two dominant parts — the wounded child (old wounds still active) and the adapted child (the strategy of conforming to preserve the bond) — at the expense of two parts in the background: the free child (spontaneity, joy, gone dormant) and, to a lesser degree, the creative child. The most coherent reading — to weigh against your own experience — tells a common story: faced with early wounds, a part of you developed an adaptive intelligence (becoming 'good', anticipating, earning love through behaviour) that allowed you to preserve the bond, but at the cost of smothering spontaneity, pleasure and free expression. The adapted child grew by covering over the free child. Two reassuring truths are essential to state: the wounded child is not a weakness but the honest trace of what could not be repaired, and the adapted child is not a flaw but a survival strategy once necessary. Inner-child work therefore involves two complementary movements: REPAIRING (offering the wounded child the recognition, validation and compassion it did not receive enough of) and REAWAKENING (making room again for the dormant free and creative child, through play, pleasure, spontaneous expression). These two movements support each other: soothing the wound reduces the need for over-adaptation, which frees up space for spontaneity to return. This is neither regressing nor wallowing in self-pity: it is restoring the wholeness of the self. Specialised support (inner-child therapy, IFS, schema therapy) is particularly suited to this path.

How your dimensions interact

The four parts of your inner child fit together into a coherent dynamic, organised around a tipped balance. One possible reading, to weigh against your own experience: the wounded child (active wounds) prompted, out of survival necessity, the development of the adapted child (conforming to preserve the bond and avoid reviving the wound); and this overgrowth of adaptation came at the expense of the free child (spontaneity, joy) and, by knock-on effect, of the creative child — because from so much conforming and 'doing well', little room is left for play, risk and authentic expression. The two suffering parts (wounded, adapted) thus grew by smothering the two parts of vitality (free, creative). The implication, full of hope, is that the two movements of repair reinforce each other: on one hand, repairing the wounded child (recognising it, validating it) reduces the threat that justified over-adaptation, loosening the adapted child; on the other, reawakening the free child (play, pleasure, spontaneity) also frees the creative one and offers experiences of joy that, in turn, soothe the wound. The work is therefore not linear but circular and virtuous: each part tended to or reawakened lightens the others. The goal is not to eliminate the adapted child (useful in context) but to rebalance the whole, so that spontaneity and creativity regain their place alongside an adaptation that has become chosen rather than forced.

Your action plan

Right now

  • This week, spot a moment when an adult emotion felt out of proportion to you: it was probably the wounded child reacting. Offer it validation in your mind rather than judgement.
  • Ask yourself the adapted-child question each day: 'what do I, truly, want right here?', a question often buried under others' expectations.
  • Give yourself permission again for a moment of play or pleasure for its own sake (with no aim or use) to reawaken the free child.

In the coming weeks

  • Over 1 to 3 months, practise dialogue with the wounded child (writing, imagery, meditation): offering it listening and compassion gradually repairs the wound.
  • Loosen the adapted child through small affirmations of yourself (voicing a disagreement, making a choice for your own pleasure) that make room for the authentic.
  • Reconnect with what thrilled you as a child (activities, creativity, moments of wonder) to reawaken, as a pair, the free child and the creative child.

In the long run

  • Over 6 to 12 months, aim for a rebalanced inner child: a wound soothed by recognition, an adaptation that has become chosen rather than forced, and a spontaneity and creativity regaining their place. The goal is the wholeness of the self, not the elimination of any part.
  • Build a kind, lasting relationship with your history and with the child you once were: this compassionate look is the keystone of repair.
  • Specialised support (inner-child therapy, IFS — Internal Family Systems, schema therapy) is particularly indicated for this deep work, at your own pace.

Avenues to explore

These are hypotheses, not conclusions. You are the one who knows whether they resonate.

It may be that your over-adaptation (high adapted child) was a necessary survival strategy in the face of wounds, rather than a personality trait — which means it can be loosened, now that the context has changed.

Check for yourself: Ask yourself: as a child, what did being so 'good' and anticipating expectations so much do for me? If you find a protective function (being loved, avoiding conflict), it is a learned adaptation, revisable in adulthood.

One possible explanation is that your free and creative child is not absent but asleep, buried under years of adaptation — therefore reawakenable, rather than to be rebuilt.

Check for yourself: Spot the rare moments when you feel spontaneous, playful, creative: their existence, however brief, proves these parts are alive beneath the adaptation, and that it is a matter of giving them room again.

It may be that repairing the wounded child (recognising it, validating it) reduces the need for over-adaptation, naturally freeing up space for spontaneity.

Check for yourself: After a moment when you offered yourself compassion for an old wound, observe: do you feel a slight loosening of the need to control everything or to earn everything? This link, however faint, confirms that the two movements support each other.

10 clinical reading frameworks are applied to your profile below — the exact number announced for this test.

Reading frameworks

Recognised clinical frameworks applied to your profile, as additional perspectives to weigh.

Attachment styleinsecure to reconnect

A wounded and strongly adapted child often evokes an insecure attachment built early: conforming to preserve a bond felt as conditional or fragile. Identifying this style — to weigh against your history — helps make sense of the over-adaptation without getting trapped in it: attachment grows more secure through corrective bonds and a corrective relationship to oneself. Did you learn early to earn love through your behaviour?

Cognitive patternshoulds (musts) / conformity

The adapted child runs on rigid rules ('I must be good, perfect, not a bother'). To explore: how many inherited 'I musts' still dictate your behaviour at the expense of your wants?

Cognitive patterndisqualifying the positive / oneself

The wounded child tends to invalidate its own worth and its own needs ('my wants don't count', 'I'm not allowed'). To check: do you spontaneously minimise your needs and your impulses?

Early schemaemotional deprivation / abandonment

A wounded child often carries the schemas of emotional deprivation or abandonment: the sense that its needs for care and safety were not met. Do these feelings resonate with your childhood?

Early schemasubjugation / self-sacrifice

The adapted child closely matches the schemas of subjugation (silencing one's needs to preserve the bond) and self-sacrifice. Do you recognise this reflex of erasing yourself to be accepted, even today?

Attachment — Sources: John Bowlby (1969) ; Kim Bartholomew, Leonard Horowitz (1991)

Cognitive distortions — Sources: Aaron Beck (1976) ; David Burns (1980)

Young's schemas — Sources: Jeffrey Young (1990)

Additional clinical frameworks

Recognised models for this domain, applied to your profile as hypotheses to weigh — not a diagnosis.

Inner-child models

Ego states (Transactional Analysis)

Transactional Analysis (Berne) distinguishes within the personality the Child ego state in its 'adapted' (conforming to expectations) and 'free' (spontaneous, creative) forms. An overgrown Adapted Child at the expense of the Free Child signals reined-in spontaneity that can be restored. This framework speaks directly to your profile. Do you recognise in yourself a 'good child' far more developed than a 'spontaneous child'?

Sources: Eric Berne (1961)

Internal Family Systems (IFS, Schwartz)

Richard Schwartz's IFS sees the psyche as a set of 'parts' (including wounded parts, the 'exiles', and protective parts) that a kind Self can listen to and soothe. The work is to welcome the wounded child without judging or banishing it. Presented as a reading marker and a path of repair. Could you look at your wounded parts with curiosity and compassion rather than rejection?

Sources: Richard Schwartz (1995)

Cross-cutting frameworks

Self-compassion (Neff)

Self-compassion (Neff) is the heart of inner-child work: offering the wounded child the gentleness and validation it did not receive is precisely what repairs. In your moments of pain, can you say to yourself the words a kind adult should have said to you?

Sources: Kristin Neff (2003)

Self-discrepancy (Higgins)

Higgins's self-discrepancy theory sheds light on the adapted child: a gap between the actual self and an ideal self shaped by expectations breeds the feeling of never being 'enough'. Accepting yourself reduces that gap. Does your demand to be 'good' or 'perfect' leave room for who you really are?

Sources: E. Tory Higgins (1987)

Psychological flexibility (ACT, Hayes)

Psychological flexibility (ACT) helps you act according to your values and authentic impulses (the free child) rather than according to internalised expectations (the adapted child). What small step toward what you TRULY want could you dare to take this week?

Sources: Steven C. Hayes (2006)

These frameworks do not constitute a medical diagnosis.

Resources & exercise

7-day observation journal

Each day, spot one situation where “Adapted Child” showed up. Note the automatic thought, the emotion (0–100) and what you did. Then write one more balanced, alternative reading. After 7 days, re-read your notes: the recurring patterns become visible — the first step to change them.

Support resources

If you are struggling, you are not alone. United States: call or text 988 (Suicide & Crisis Lifeline, 24/7). Elsewhere: find your local line at findahelpline.com. This report supports self-knowledge and does not replace a consultation with a psychologist or doctor.

Your answers in detail

1. I often feel a deep sadness with no apparent reason.

Answer : Often

You answered "Often". Can you tell me a little more about when this comes up?

I've always tried to be good, to please and not to be a bother; today I no longer quite know what I want, nor how to let go.

2. Certain everyday situations trigger disproportionate fears in me.

Answer : Very often

And how long have you noticed this?

Since childhood; I sense there's a more spontaneous and joyful part in me, but it's as if it were smothered.

3. I feel I carry within me an old wound that never healed.

Answer : Rarely

4. I sometimes feel very vulnerable, like a small lost child.

Answer : Sometimes

5. I have painful childhood memories that come back to me regularly.

Answer : Often

6. Criticism touches me deeply and brings back a sense of unworthiness.

Answer : Sometimes

7. …

The next questions (7, 8…) continue in your test. This sample only shows the beginning — the full test has 60 questions, and every answer refines your report.

What now?

You've just seen what your answers reveal. Your Full Assessment goes further: a personalized, step-by-step path to turn this understanding into concrete change — at your own pace.

Get YOUR Inner Child report

Answer the 60 questions, then unlock your full report: interpretation, 8 clinical reading frameworks, recommendations and PDF — from 1.99 €.

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