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Work-Life Balance Test: work, family, health and social life
63 questions·10 min·6 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test looks at the balance between five spheres of existence: work, family, health, social life and personal life. It assesses them through the satisfaction felt in each area rather than the number of hours devoted to it. The report shows what has shifted without a decision, and points to one adjustment — a single one, not a list.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Work-Life Balance Test: work, family, health and social life — a 63-question self-assessment, about 10 min. This test looks at the balance between five spheres: work, family, health, social life and personal life, through the satisfaction felt in each area. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 6 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test looks at the balance between five spheres of existence. Balance is not a matter of splitting your time evenly: it rests on the satisfaction each area gives back and on how they sit with what matters to you. Work is examined for the room it occupies and what it returns. Family, for real presence as much as the quality of the time. Friendships, for how much connection they still hold. The time kept for yourself, for whatever survives once everything else is served. And the body: sleep, movement, recovery.
About this test
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Dimensions assessed
- ●Your reading of this balance- The way you explain the current state of your life balance, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
- ●Professional Sphere- Balance and satisfaction in your professional life, including workload and fulfillment.
- ●Family Sphere- Quality of your family relationships and the time you dedicate to your loved ones.
- ●Health Sphere- Attention given to your physical and mental health, including nutrition, sleep, and physical activity.
- ●Social Sphere- Richness and quality of your social life, friendships, and shared leisure activities.
- ●Personal Sphere- Time dedicated to your personal development, passions, and inner renewal.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- based on Maslach Burnout Inventory (MBI) (Maslach & Jackson, 1981)
- based on Meaning in Life Questionnaire (MLQ) (Steger, Frazier, Oishi & Kaler, 2006)
- Flow (optimal experience) (Csikszentmihalyi, 1990)
Why take this test?
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This test looks at the balance between five spheres of existence: work, family, health, social life and personal life. It assesses them through the satisfaction felt in each area rather than the number of hours devoted to it. The report shows what has shifted without a decision, and points to one adjustment — a single one, not a list.
The questionnaire explores 6 areas: Your reading of this balance, Professional Sphere, Family Sphere, Health Sphere, Social Sphere, Personal Sphere. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this balance
The way you explain the current state of your life balance, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Professional Sphere
Balance and satisfaction in your professional life, including workload and fulfillment.
Family Sphere
Quality of your family relationships and the time you dedicate to your loved ones.
Health Sphere
Attention given to your physical and mental health, including nutrition, sleep, and physical activity.
Social Sphere
Richness and quality of your social life, friendships, and shared leisure activities.
Personal Sphere
Time dedicated to your personal development, passions, and inner renewal.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (6 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 6 psychological dimensions: Your reading of this balance, Professional Sphere, Family Sphere, Health Sphere, Social Sphere, Personal Sphere. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 6 dimensions from recognized psychological frameworks (Your reading of this balance, Professional Sphere, Family Sphere…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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