Mental Health Test: General Psychological Assessment

This interactive test looks at anxiety, mood, pleasure, fatigue, sleep, concentration, avoidance, tension, confidence, hope, anger, speaking up, loneliness, perseverance and readiness to change. What the test asks, for example Anxiety Whether a worry loops in your mind and you can't seem to switch it off. Whether, when a worry settles in, your stomach knots up before you even think about it. Mood Whether you feel empty inside in the middle of an ordinary day, without being able to explain why. Whether, when you wake up, the thought of the day ahead feels heavy before you've even moved. Pleasure Whether an activity that used to lift you no longer gives you the same spark. Whether, in your week, some activity or passion brings you real joy. Fatigue Whether you get up with no energy, even after a full night's sleep. Whether, after a bad night, you drag yourself through the day and rush everything. Sleep Whether, once in bed, it takes you a long time to fall asleep, or you wake up in the middle of the night. Whether, lying in bed, your worries keep circling and push sleep further away. Concentration Whether, after a while on the same task, your eyes drift off the page. Whether a notification or a noise in the room pulls you away from what you are doing. Avoidance Whether you change your route or turn down an invitation out of sheer apprehension. Whether, faced with a closed door, you look for another way forward right away. Tension Whether, from morning to night, you carry the load as if everything rested on your shoulders. Whether, in the evening on your couch, relaxing still takes real effort. Confidence Whether seeing a task through without putting it off takes real effort for you. Whether, facing a new project, you feel capable of seeing it through to the end. Hope Whether, even during a particularly difficult stretch, you manage to hold on to hope. Whether, looking back on your path, you face what's ahead with confidence. Anger Whether, once you're angry, it takes you a long time to fully calm back down. Whether, in the heat of anger, you blurt out something you regret the next day. Speaking up Whether, around an old friend, you keep what's weighing on you to yourself. Whether, when asked what you're feeling, you struggle to put it into words. Loneliness Whether, in the middle of a family meal, you stay out of the conversation going on around you. Whether, facing a difficulty, you manage on your own without thinking to ask someone close for help. Perseverance Whether grocery shopping or unloading the dishwasher takes an outsized effort. Whether, after a rejection, you move on to something else without waiting long. Readiness to change Whether what you've just described weighs on your daily life. Whether you want to change the way you function day to day.