Mental Health Test: General Psychological Assessment (13 Dimensions)

This test covers anxiety, mood, the future, pleasure, self-esteem, work, time, tension, isolation, speaking your mind, sleep, concentration, anger, perseverance and readiness to change. What the test asks, for example Anxiety If you feel nervous or on edge for no apparent reason. If you anticipate the worst even in ordinary everyday situations. Mood If you feel sad or empty inside without being able to explain why. If you find it hard to motivate yourself to do everyday tasks. The future If you feel that the future is bleak and that things will not get better. If you feel at peace with your past and confident about your future. Pleasure If you have lost interest or pleasure in activities you used to enjoy. If you have activities or passions that regularly bring you joy. Self-esteem If overall, you feel satisfied with the person you are. If you feel worthy of being loved and respected by others. Work If you feel overwhelmed by your professional or personal responsibilities. If you are satisfied with your balance between work life and personal life. Time If you feel like you don't have enough time to get everything done. If you find it difficult to relax, even during your downtime. Tension If you feel physical tension (tight muscles, headaches, knotted stomach) linked to anxiety. If you feel constant pressure, as if everything rests on your shoulders. Isolation If you feel isolated or misunderstood by those around you. If you find it hard to trust others or to open up emotionally. Speaking your mind If you have difficulty expressing your needs in your relationships. If you tend to suppress or ignore your emotions rather than express them. Sleep If you have trouble falling asleep or you wake up frequently during the night. If you wake up tired even after sleeping enough hours. Concentration If you find it hard to stay focused on a task for an extended period. If distractions (phone, noise, notifications) easily disrupt your concentration. Anger If you get worked up quickly over things of little importance. If, when you are angry, you have trouble calming down. Perseverance If, when faced with a difficulty, you actively look for solutions rather than getting discouraged. If you are able to adapt quickly when things do not go as planned. Readiness to change If these aspects of your functioning have a real impact on your life. If you believe you are capable of evolving in these areas.