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How is menopause affecting my relationship?
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 14 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test describes your relationship as you experience it, and nothing more: closeness and what is left of it, the atmosphere when tension rises, the support you actually feel, and adjustments to daily life. The report maps out each of these aspects based on your answers.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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How is menopause affecting my relationship? — a 63-question self-assessment, about 10 min. This test describes your relationship as you experience it: closeness, the atmosphere when tension arises, the support you feel, and everyday adjustments. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test looks at your relationship during menopause as you experience it: closeness, the atmosphere when tension rises, the support you perceive, everyday readjustments, and readiness to change. What the test asks, for example Closeness If, at dinner, you and your partner fall into long silences. If you still laugh together, including about your hot flashes. The atmosphere between you If you shout over something trivial and regret it right afterward. If, even in the middle of an argument, the respect you have for each other holds. Perceived support If your partner tells you “it will pass” when you bring it up. If your partner listens to you when you talk about your night sweats. Everyday readjustments If chores and schedules stay the same even though you could really use a break. If you have found other ways to give each other pleasure, in bed and elsewhere. Readiness to change If what you have just described weighs on your life as a couple. If you want to change the way you function day to day.
About this test
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Dimensions assessed
- ●How you see what menopause is changing in your relationship- How you explain what menopause is changing in your relationship, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
- ●Closeness and connection- What still connects you to your partner day to day, outside of sex. This closeness is treated as a resource for the relationship, separate from how well you get along on difficult topics.
- ●Serenity and harmony- The atmosphere between you at the moment. It is treated as a feature of the relationship rather than of your mood alone: it plays out between the two of you, wherever it comes from.
- ●Perceived support- What you receive from your partner, as you perceive it. This reading sticks to your perception, because that is what shapes what you allow yourself to ask for.
- ●Adjusting your life together- How your daily life together is reorganizing around what you are going through. What is measured is how this reorganization is shared, more than the arrangements themselves.
- ●Readiness to talk about it- Your starting point as a couple, measured separately: the place this issue takes up in your relationship and your wish to change the way you do things day to day.
Reference frameworks and authors
- Dennerstein L., Lehert P., Burger H. & Dudley E. (2002). Factors affecting sexual functioning of women in the mid-life years. Fertility and Sterility, 77(Suppl 4), S42-S48. (Dennerstein, L. et al., 2002)
based on — relationship quality weighs more than hormonal status on intimate life in the forties and fifties
Why take this test?
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This test describes your relationship as you experience it, and nothing more: closeness and what is left of it, the atmosphere when tension rises, the support you actually feel, and adjustments to daily life. The report maps out each of these aspects based on your answers.
The questionnaire explores 5 areas: How you see what menopause is changing in your relationship, Closeness and connection, Serenity and harmony, Perceived support, Adjusting your life together. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
How you see what menopause is changing in your relationship
How you explain what menopause is changing in your relationship, before the test tells you anything. This section does not measure any difficulty and does not produce a level: it simply records your initial view.
Closeness and connection
What still connects you to your partner day to day, outside of sex. This closeness is treated as a resource for the relationship, separate from how well you get along on difficult topics.
Serenity and harmony
The atmosphere between you at the moment. It is treated as a feature of the relationship rather than of your mood alone: it plays out between the two of you, wherever it comes from.
Perceived support
What you receive from your partner, as you perceive it. This reading sticks to your perception, because that is what shapes what you allow yourself to ask for.
Adjusting your life together
How your daily life together is reorganizing around what you are going through. What is measured is how this reorganization is shared, more than the arrangements themselves.
Readiness to talk about it
Your starting point as a couple, measured separately: the place this issue takes up in your relationship and your wish to change the way you do things day to day.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: How you see what menopause is changing in your relationship, Closeness and connection, Serenity and harmony, Perceived support, Adjusting your life together. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (How you see what menopause is changing in your relationship, Closeness and connection, Serenity and harmony…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.