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Is My Child Addicted to Screens? — Parenting Test
64 questions·10 min·5 dimensions·up to 14 clinical frameworks·5 report sections
Good morning,
This test looks at what screens displace in your child: the room they take up in the day, falling asleep and the quality of rest, concentration and schoolwork, and what happens at the moment of stopping. The report places each of these four aspects on the basis of your observations.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book Adolescence in Crisis, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Is My Child Addicted to Screens? — Parenting Test — a 64-question self-assessment, about 10 min. This test looks less at screen time than at what it displaces: sleep, concentration, schoolwork and the difficulty of stopping. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 14 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers screens, time, urges, rules, sleep, tiredness, concentration, work, reading, secrecy, control, checking, conflict, frustration and readiness to change. What the test asks, for example Screens If your child spends more time on screens than you had planned. If your child sticks to the screen time limits set. Time If your child's screen time cuts into other daily activities. If your child keeps track of time when on a screen. Urges If your child asks to use a screen as soon as they have a free moment. If your child favors other activities they enjoy over screens. Rules If your child struggles to follow screen use rules during the school year. If your child accepts the agreed screen time without negotiating or bargaining. Sleep If your child has struggled to fall asleep since using screens more. If your child puts screens away well before going to bed. Tiredness If your child seems drowsy during the day, which coincides with their evening screen use. If your child seems rested in the morning, their evenings being spent without screens. Concentration If your child struggles to concentrate on schoolwork because of screens. If your child works without being interrupted by notifications. Work If your child neglects school activities in favor of screens. If your child does their homework before moving on to a screen. Reading If your child struggles to get motivated for screen-free activities. If your child's screen time leaves room for reading and educational activities. Secrecy If your child secretly uses a screen during homework. If your child really does stop when asked, without carrying on secretly. Control If your child struggles to self-regulate their screen time. If your child suggests an alternative screen-free activity on their own. Checking If your child checks a screen or device compulsively. If your child leaves screens outside their room during the night. Conflict If stopping screens has become a recurring source of conflict at home. If your child reacts calmly when asked to stop a screen. Frustration If your child systematically negotiates for extra time. If your child stops a screen at the first reminder. Readiness to change If what you observe in your child regarding their screen use has a real impact on your family life. If you believe you are able to support your child through this change.
About this test
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Dimensions assessed
- ●Screen time- The place screens take up in the child's day.
- ●Sleep impact- The effects of screen use on the child's falling asleep and rest.
- ●School impact- The effects of screen use on the child's schoolwork and concentration.
- ●Difficulty disconnecting- The child's ability to stop using a screen without conflict or intense frustration.
- ●Readiness to Change- Measures your current readiness to recognize the impact of this topic on your life and to start a change process.
Reference frameworks and authors
- This test draws on the components of Griffiths' behavioral addiction model (salience, mood modification, tolerance, withdrawal, conflict, relapse), without constituting a validated diagnostic instrument for screen use in children. Components of behavioral addiction (Mark Griffiths, 2005)
Why take this test?
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Personal development relies on deep self-knowledge: your values, emotional intelligence, resilience, and self-confidence. Assessing these dimensions gives you a clear roadmap for growth and achieving your life goals.
The Is My Child Addicted to Screens? — Parenting Test specifically evaluates 5 key dimensions: Screen time, Sleep impact, School impact, Difficulty disconnecting, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the Is My Child Addicted to Screens? — Parenting Test sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
In your life choices
How you make important decisions: listening to your values or following others’ expectations, projecting far or staying in survival mode.
Facing failure or setback
Your ability to bounce back: inner narratives, resources you mobilize, time to recover, lessons you draw from it.
In social relationships
Ease in connecting, setting limits, receiving a compliment, refusing a request without guilt.
In self-knowledge
Clarity on your needs, emotions, strengths and shadow areas; ability to observe yourself without judgment.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the Is My Child Addicted to Screens? — Parenting Test measure?
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This test evaluates 5 psychological dimensions: Screen time, Sleep impact, School impact, Difficulty disconnecting, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the Is My Child Addicted to Screens? — Parenting Test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Screen time, Sleep impact, School impact...) using validated assessment scales.
What does the PDF report contain?
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Your Is My Child Addicted to Screens? — Parenting Test report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the Is My Child Addicted to Screens? — Parenting Test for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the Is My Child Addicted to Screens? — Parenting Test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.