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Adolescence in Crisis

Understanding Your Teenager, Restoring the Dialogue

By Gildas Garrec · 240 pages · 2025

About this book

A guide for parents navigating teenage distress, school anxiety, bullying and withdrawal. Recognize warning signs and explore ways to restore communication.

Your teenager shuts themselves in their room, answers you in monosyllables, or worse — you've discovered self-harm scars, signs of distress you don't know how to approach? This clinical guide is written for overwhelmed parents facing a teenager in crisis, across eight chapters that explore how the teenage brain works, the real impact of social media, school-related anxiety (sometimes called school phobia), bullying and cyberbullying, all the way to the most alarming signals — depression, self-harm, suicidal thoughts — and behavioral issues such as defiance, risk-taking, and addiction. Grounded in Cognitive Behavioral Therapy (CBT) and Marshall Rosenberg's Nonviolent Communication, it offers a concrete parenting stance for restoring dialogue without minimizing or overdramatizing. Every chapter combines scientific references, clinical cases, and practical tools to help you recognize warning signs, respond without giving in to panic, and reconnect with your teenager — because, as this book reminds you, your presence matters more than you think.

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Table of contents

  1. 1Bullying, Depression, Anxiety, Screens — A Parent's Clinical Guide to Supporting Your Teenager and Rebuilding the Bond
  2. 2Crisis resources
  3. 3Resources and Helplines
  4. 4"My Son Has Gone Crazy"
  5. 5A Construction Site That Lasts Twenty-Five Years
  6. 6Risk-Taking: A Biological Necessity
  7. 7The Social Brain: Why Friends Matter So Much
  8. 8Sleep: A Neglected Biological Need
  9. 9The Role of Hormones: A Powerful Cocktail
  10. 10Neuroplasticity: A Tremendous Opportunity
  11. 11Case Study: Lucas and the Motorcycle
  12. 12What the Adolescent Brain Means for Parents
  13. 13Practical Exercise: The Observation Journal
  14. 14The New Playground
  15. 15What the Data Say
  16. 16Social Comparison: The Silent Poison
  17. 17Cyberbullying: Violence That Never Stops
  18. 18The Attention Economy: Understanding the Business Model
  19. 19The Positive Effects: Don't Throw the Baby Out with the Bathwater
  20. 20Concrete Strategies for Parents
  21. 21Case Study: Chloe and Instagram
  22. 22The Particular Case of Video Games
  23. 23Practical Exercise: The Family Digital Audit
  24. 24The Invisible Affliction
  25. 25Normal Anxiety vs. Pathological Anxiety
  26. 26The Different Forms of Anxiety in Adolescents
  27. 27The Mechanisms of Anxiety: Understanding in Order to Act
  28. 28CBT Approaches for Adolescent Anxiety
  29. 29The Role of Parents in the Face of Anxiety
  30. 30Case Study: Thomas and School Refusal
  31. 31Practical Exercise: The Anxiety Thermometer
  32. 32The Broken Dialogue
  33. 33Why Communication Deteriorates During Adolescence
  34. 34The Gordon Method: Communication Without Losers
  35. 35Motivational Interviewing: Inspiring Change from Within
  36. 36Quality Moments
  37. 37The Most Common Mistakes
  38. 38Case Study: Emilie and the Impossible Conversation
  39. 39When Communication Happens Through Writing
  40. 40Difficult Conversations
  41. 41Practical Exercise: The Communication Notebook
  42. 42A Silent Scourge That Undermines Schools
  43. 43The Faces of Bullying
  44. 44Cyberbullying: When Persecution Never Stops
  45. 45Recognizing Warning Signs
  46. 46The Psychological Impact of Bullying: Deep Wounds
  47. 47The Bullying Triangle: Bully, Victim, Bystanders
  48. 48What to Do When Your Teenager Is Being Bullied
  49. 49Preventing Bullying: Building Social Resilience
  50. 50When Your Teenager Is the Bully
  51. 51Moving Beyond the Myth of the "Teenage Phase"
  52. 52Adolescent Depression: An Often Deceptive Face
  53. 53Treating Adolescent Depression
  54. 54Self-Harm: Understanding Without Judging
  55. 55Suicidal Ideation and Suicide Risk
  56. 56The Role of Parents: Between Vigilance and Hope
  57. 57Opposition: When "No" Becomes a Way of Life
  58. 58Risk-Taking: The Quest for Limits
  59. 59Addictions in Adolescence
  60. 60Crisis as Opportunity
  61. 61Rebuilding the Bond: The Foundations
  62. 62When to Consult: Knowing How to Ask for Help
  63. 63Resilience: The Capacity to Bounce Back
  64. 64Rebuilding After the Crisis: A Path, Not a Destination
  65. 65Reference Works
  66. 66Scientific Articles
  67. 67References to Be Verified
  68. 68In the Same Collection
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