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Adolescence in Crisis

Comprendre votre ado, restaurer le dialogue

By Gildas Garrec · 240 pages · 2025

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4,99 PDF
4,99 € Kindle
13,70 € Paperback
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About this book

Guide pour parents : phobie scolaire, scarification, écrans, mensonge, repli, addictions. Communication non-violente adaptée, posture parentale TCC.

Your teenager shuts themselves in their room, answers you in monosyllables, or worse — you've discovered self-harm scars, signs of distress you don't know how to approach? This clinical guide is written for overwhelmed parents facing a teenager in crisis, across eight chapters that explore how the teenage brain works, the real impact of social media, school-related anxiety (sometimes called school phobia), bullying and cyberbullying, all the way to the most alarming signals — depression, self-harm, suicidal thoughts — and behavioral issues such as defiance, risk-taking, and addiction. Grounded in Cognitive Behavioral Therapy (CBT) and Marshall Rosenberg's Nonviolent Communication, it offers a concrete parenting stance for restoring dialogue without minimizing or overdramatizing. Every chapter combines scientific references, clinical cases, and practical tools to help you recognize warning signs, respond without giving in to panic, and reconnect with your teenager — because, as this book reminds you, your presence matters more than you think.

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Table of contents

  1. 1Bullying, Depression, Anxiety, Screens — A Parent's Clinical Guide to Supporting Your Teenager and Rebuilding the Bond
  2. 2"My Son Has Gone Crazy"
  3. 3A Construction Site That Lasts Twenty-Five Years
  4. 4Risk-Taking: A Biological Necessity
  5. 5The Social Brain: Why Friends Matter So Much
  6. 6Sleep: A Neglected Biological Need
  7. 7The Role of Hormones: A Powerful Cocktail
  8. 8Neuroplasticity: A Tremendous Opportunity
  9. 9Case Study: Lucas and the Motorcycle
  10. 10What the Adolescent Brain Means for Parents
  11. 11Practical Exercise: The Observation Journal
  12. 12The New Playground
  13. 13What the Data Say
  14. 14Social Comparison: The Silent Poison
  15. 15Cyberbullying: Violence That Never Stops
  16. 16The Attention Economy: Understanding the Business Model
  17. 17The Positive Effects: Don't Throw the Baby Out with the Bathwater
  18. 18Concrete Strategies for Parents
  19. 19Case Study: Chloe and Instagram
  20. 20The Particular Case of Video Games
  21. 21Practical Exercise: The Family Digital Audit
  22. 22The Invisible Affliction
  23. 23Normal Anxiety vs. Pathological Anxiety
  24. 24The Different Forms of Anxiety in Adolescents
  25. 25The Mechanisms of Anxiety: Understanding in Order to Act
  26. 26CBT Approaches for Adolescent Anxiety
  27. 27The Role of Parents in the Face of Anxiety
  28. 28Case Study: Thomas and School Refusal
  29. 29Practical Exercise: The Anxiety Thermometer
  30. 30The Broken Dialogue
  31. 31Why Communication Deteriorates During Adolescence
  32. 32The Gordon Method: Communication Without Losers
  33. 33Motivational Interviewing: Inspiring Change from Within
  34. 34Quality Moments
  35. 35The Most Common Mistakes
  36. 36Case Study: Emilie and the Impossible Conversation
  37. 37When Communication Happens Through Writing
  38. 38Difficult Conversations
  39. 39Practical Exercise: The Communication Notebook
  40. 40A Silent Scourge That Undermines Schools
  41. 41The Faces of Bullying
  42. 42Cyberbullying: When Persecution Never Stops
  43. 43Recognizing Warning Signs
  44. 44The Psychological Impact of Bullying: Deep Wounds
  45. 45The Bullying Triangle: Bully, Victim, Bystanders
  46. 46What to Do When Your Teenager Is Being Bullied
  47. 47Preventing Bullying: Building Social Resilience
  48. 48When Your Teenager Is the Bully
  49. 49Moving Beyond the Myth of the "Teenage Phase"
  50. 50Adolescent Depression: An Often Deceptive Face
  51. 51Treating Adolescent Depression
  52. 52Self-Harm: Understanding Without Judging
  53. 53Suicidal Ideation and Suicide Risk
  54. 54The Role of Parents: Between Vigilance and Hope
  55. 55Opposition: When "No" Becomes a Way of Life
  56. 56Risk-Taking: The Quest for Limits
  57. 57Addictions in Adolescence
  58. 58Crisis as Opportunity
  59. 59Rebuilding the Bond: The Foundations
  60. 60When to Consult: Knowing How to Ask for Help
  61. 61Resilience: The Capacity to Bounce Back
  62. 62Rebuilding After the Crisis: A Path, Not a Destination
  63. 63Reference Works
  64. 64Scientific Articles
  65. 65Resources and Helplines
  66. 66Crisis resources

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Adolescence in Crisis — Comprendre votre ado, restaurer le dialogue | Psychology & Serenity