
Adolescence in Crisis
Understanding Your Teenager, Restoring the Dialogue
By Gildas Garrec · 240 pages · 2025
Available format
About this book
A guide for parents navigating teenage distress, school anxiety, bullying and withdrawal. Recognize warning signs and explore ways to restore communication.
Your teenager shuts themselves in their room, answers you in monosyllables, or worse — you've discovered self-harm scars, signs of distress you don't know how to approach? This clinical guide is written for overwhelmed parents facing a teenager in crisis, across eight chapters that explore how the teenage brain works, the real impact of social media, school-related anxiety (sometimes called school phobia), bullying and cyberbullying, all the way to the most alarming signals — depression, self-harm, suicidal thoughts — and behavioral issues such as defiance, risk-taking, and addiction. Grounded in Cognitive Behavioral Therapy (CBT) and Marshall Rosenberg's Nonviolent Communication, it offers a concrete parenting stance for restoring dialogue without minimizing or overdramatizing. Every chapter combines scientific references, clinical cases, and practical tools to help you recognize warning signs, respond without giving in to panic, and reconnect with your teenager — because, as this book reminds you, your presence matters more than you think.
Table of contents
- 1Bullying, Depression, Anxiety, Screens — A Parent's Clinical Guide to Supporting Your Teenager and Rebuilding the Bond
- 2Crisis resources
- 3Resources and Helplines
- 4"My Son Has Gone Crazy"
- 5A Construction Site That Lasts Twenty-Five Years
- 6Risk-Taking: A Biological Necessity
- 7The Social Brain: Why Friends Matter So Much
- 8Sleep: A Neglected Biological Need
- 9The Role of Hormones: A Powerful Cocktail
- 10Neuroplasticity: A Tremendous Opportunity
- 11Case Study: Lucas and the Motorcycle
- 12What the Adolescent Brain Means for Parents
- 13Practical Exercise: The Observation Journal
- 14The New Playground
- 15What the Data Say
- 16Social Comparison: The Silent Poison
- 17Cyberbullying: Violence That Never Stops
- 18The Attention Economy: Understanding the Business Model
- 19The Positive Effects: Don't Throw the Baby Out with the Bathwater
- 20Concrete Strategies for Parents
- 21Case Study: Chloe and Instagram
- 22The Particular Case of Video Games
- 23Practical Exercise: The Family Digital Audit
- 24The Invisible Affliction
- 25Normal Anxiety vs. Pathological Anxiety
- 26The Different Forms of Anxiety in Adolescents
- 27The Mechanisms of Anxiety: Understanding in Order to Act
- 28CBT Approaches for Adolescent Anxiety
- 29The Role of Parents in the Face of Anxiety
- 30Case Study: Thomas and School Refusal
- 31Practical Exercise: The Anxiety Thermometer
- 32The Broken Dialogue
- 33Why Communication Deteriorates During Adolescence
- 34The Gordon Method: Communication Without Losers
- 35Motivational Interviewing: Inspiring Change from Within
- 36Quality Moments
- 37The Most Common Mistakes
- 38Case Study: Emilie and the Impossible Conversation
- 39When Communication Happens Through Writing
- 40Difficult Conversations
- 41Practical Exercise: The Communication Notebook
- 42A Silent Scourge That Undermines Schools
- 43The Faces of Bullying
- 44Cyberbullying: When Persecution Never Stops
- 45Recognizing Warning Signs
- 46The Psychological Impact of Bullying: Deep Wounds
- 47The Bullying Triangle: Bully, Victim, Bystanders
- 48What to Do When Your Teenager Is Being Bullied
- 49Preventing Bullying: Building Social Resilience
- 50When Your Teenager Is the Bully
- 51Moving Beyond the Myth of the "Teenage Phase"
- 52Adolescent Depression: An Often Deceptive Face
- 53Treating Adolescent Depression
- 54Self-Harm: Understanding Without Judging
- 55Suicidal Ideation and Suicide Risk
- 56The Role of Parents: Between Vigilance and Hope
- 57Opposition: When "No" Becomes a Way of Life
- 58Risk-Taking: The Quest for Limits
- 59Addictions in Adolescence
- 60Crisis as Opportunity
- 61Rebuilding the Bond: The Foundations
- 62When to Consult: Knowing How to Ask for Help
- 63Resilience: The Capacity to Bounce Back
- 64Rebuilding After the Crisis: A Path, Not a Destination
- 65Reference Works
- 66Scientific Articles
- 67References to Be Verified
- 68In the Same Collection
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