Internet Addiction Test: gaming, shopping, streaming
63 questions·10 min·5 dimensions and a separate readiness-to-change module·up to 17 clinical frameworks·6 report sections
Reviewed by Gildas Garrec, CBT practitioner
Good morning,
This test pulls apart the areas of Internet dependency that usually get treated as one block: video games, online shopping, the content you consume, and the need to stay reachable.
The report assesses them separately, where a single overall total lets them offset one another.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 63 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
Internet Addiction Test: gaming, shopping, streaming — a 63-question self-assessment, about 10 min. This test pulls apart the areas of Internet dependency: video games, online shopping, content, and the need to stay reachable. Once finished, you receive a detailed PDF report ($3.60): an interpretation of its 5 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This interactive test covers video games, online shopping, content consumption, the need to stay reachable, and readiness to change.
What the test asks, for example
Video games
If you start 'one game' early in the evening and turn the console off in the middle of the night.
If, when the alarm you set goes off, you leave the game in progress and switch off.
Online shopping
If a difficult day ends with an online order placed before going to sleep.
If you leave an item in your basket for a long while before deciding to order it.
Content
If the next episode starts on its own and you stay on longer than you had planned.
If, when you set yourself a number of episodes not to exceed, you keep to that limit.
The need to stay reachable
If you pull the screen down to refresh your inbox while waiting for a reply.
If you group your replies to messages at the end of the day rather than answering as notifications come in.
Readiness to change
If what you have just described weighs on your daily life.
If you want to change the way you function day to day.
About this test
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Dimensions assessed
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Your reading of this pull toward screens- The way you explain this strong pull toward screens — gaming, online shopping, content, messages — before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
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Video Games- Dependency on online video games, mobile games, or online gambling
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Online Shopping- Compulsive buying behavior on the Internet (e-commerce, auctions, in-app purchases)
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Content- Compulsive consumption of online content (streaming, videos, information, pornography)
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Communication- Dependency on forms of digital communication (messaging, forums, chats)
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Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
Components model of behavioral addiction (Griffiths, 2005)
Why take this test?
▼
This test pulls apart the areas of Internet dependency that usually get treated as one block: video games, online shopping, the content you consume, and the need to stay reachable.
The report assesses them separately, where a single overall total lets them offset one another.
The questionnaire explores 5 areas: Your reading of this pull toward screens, Video Games, Online Shopping, Content, Communication. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Your reading of this pull toward screens
The way you explain this strong pull toward screens — gaming, online shopping, content, messages — before the test tells you anything. This section does not measure any difficulty and does not produce a level: it collects a starting reading.
Video Games
Dependency on online video games, mobile games, or online gambling
Online Shopping
Compulsive buying behavior on the Internet (e-commerce, auctions, in-app purchases)
Content
Compulsive consumption of online content (streaming, videos, information, pornography)
Communication
Dependency on forms of digital communication (messaging, forums, chats)
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 63 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
They took this test
★★★
“ The test is okay, but some questions blur together different addictions. Still, the report is useful for pinning down your main type of dependency. ”
— Xavier, September 2025
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Your reading of this pull toward screens, Video Games, Online Shopping, Content, Communication. The report distinguishes the areas explored and their limits of interpretation. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 63 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire draws on 5 dimensions from recognized psychological frameworks (Your reading of this pull toward screens, Video Games, Online Shopping…). It's a self-assessment tool for reflection, not a clinical diagnostic instrument: it has not undergone formal psychometric validation (sample, reliability coefficient) and does not replace a professional assessment.
What does the PDF report contain?
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Your report includes an analysis by dimension, explanations and personalised points for reflection and a separate readiness-to-change module. Scores are interpreted according to the purpose and limitations of this questionnaire.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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