Bipolar Test: screening for mood swings: what it measures and how to interpret your score

Bipolar disorder is characterized by an alternation between episodes of elevated mood and energy (hypomania or mania) and depressive episodes, separated by periods of balance. This screening test, inspired by clinical screening tools, explores five dimensions: episodes of elevation, associated impulsivity, depressive episodes, cyclicity and the impact on your life. It does not make a diagnosis — only a psychiatrist can — but it helps you decide whether it is worth talking to a professional.

In the article that follows, I explore mood swings and bipolarity. If you recognise yourself in this theme, I designed a bipolar disorder test that helps you take stock of your mood swings, as a first screening. It comes with a guide to extend your reflection beyond the results. I also wrote a book on this subject, The Practical CBT Guide, if you would like to go further.

What the test measures

• Periods when mood and energy are abnormally high (euphoria, less need for sleep).
• Impulsive or risky behaviour during highs (spending, projects, risk-taking).
• Periods of deep sadness, loss of energy, loss of interest.
• Alternation of distinct high and low periods, sometimes rapid.
• Effects of mood swings on social, professional and personal life.

Take the test: Bipolar Screening → — Explore these five dimensions for yourself and see whether your mood swings warrant a conversation with a professional. It is a screening, not a diagnosis.

How to interpret your score

Your result reads as an intensity, not a diagnosis:

• Few bipolar markers : Your answers do not suggest the mood-swing profile characteristic of bipolar disorder. Ups and downs are part of normal life.
• Some markers — keep an eye out : Some of your answers suggest notable mood swings. Without concluding to bipolar disorder, it may be useful to talk about them, especially if they affect your daily life.
• Significant markers — consult : Your answers suggest a cyclical mood-swing profile that may correspond to bipolar disorder. Only a psychiatrist can make this diagnosis: a consultation is recommended.

What your full report includes

Beyond the 5 questions, the detailed PDF report includes:

• Introduction : This report presents your bipolar-type mood-swing markers (screening).
• Overall Score : Your overall level of bipolar markers.
• Analysis by Dimension : Breakdown by dimension: elevation, impulsivity, depression, cyclicity, impact.
• Recommendations : Personalized recommendations based on your results.
• Resources : Useful resources and referral to a professional.

The full personalised report (your precise score, your profile per dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in bipolar, bipolar disorder, mood swings and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before talking to a professional if needed.

Take the Psy Test → — 63 questions, anonymous, PDF report.

Related articles

• Bipolar Disorder Test: Mood Swing Screening and Score Guide

FAQ

How long does the test take? 63 questions, about 10 min. The first 5 are free. Does the test provide a diagnosis? No. It measures an intensity and gives you reference points; only a professional can make a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Bipolar Test: screening for mood swings → — 63 questions, instant result, PDF report, 100% anonymous.