Our psychological tests
189 tests across 9 areas of psychology, designed by Gildas Garrec. Answer, add context to each response if you wish, and receive an in-depth PDF report tailored to your situation, plus a free book on the topic.
Detailed reports from €2.99
General Assessment
mental health check · psychological assessment · screening · 12 dimensions
1 test
General Assessment
mental health check · psychological assessment · screening · 12 dimensions
Mental Health Test: General Psychological Assessment (12 Dimensions)
A comprehensive psychological assessment that evaluates 12 key dimensions of your mental health: anxiety, depression, self-esteem, stress, relationships, sleep, concentration, emotions, resilience, life satisfaction, anger management, and general well-being.
10 analysis frameworks
See a sample Full Assessment →What this test explores
Want the big picture before narrowing down? This general assessment is the ideal starting point for understanding how you function psychologically. In a single test, it explores twelve dimensions: anxiety, depressive mood, self-esteem, stress, relationships, sleep, concentration, emotional regulation, resilience, life satisfaction, anger management and general well-being. It fits you if you don't know where to start and want a wide map of your strengths and areas to improve. This is screening, never a diagnosis, and it then guides you toward the specialized tests. Themes: mental health, assessment, comprehensive.
Personality
narcissistic · borderline · schizoid · avoidant · paranoid · schizotypal · big five · dark triad · enneagram · 16 personalities · imposter syndrome
25 tests
Personality
narcissistic · borderline · schizoid · avoidant · paranoid · schizotypal · big five · dark triad · enneagram · 16 personalities · imposter syndrome
Full Big Five Personality Test
The most complete personality portrait: 10 dimensions, inspired by the Big Five and temperament facets.
9 analysis frameworks
See a sample Full Assessment →What this test explores
Want one broad read instead of a dozen separate quizzes? This assessment explores the five core dimensions of personality (emotional stability, openness to experience, conscientiousness, agreeableness, extraversion), then adds optimism and positive temperament, authenticity and consistency, tolerance and openness to others, self-control and temperance, and inner security and solidity of self. It fits anyone taking stock of their character and profile in a single sitting, whether at a turning point or simply out of curiosity about how they tick. Built around personality, the big five and temperament, it draws a full portrait rather than a single label. A way to situate yourself, not a diagnosis.
Antisocial Personality & Dark Triad Traits Test
A test of adult antisocial traits (rule-breaking, impulsivity, low remorse, aggression), inspired by the LSRP and PID-5.
13 analysis frameworks
See a sample Full Assessment →What this test explores
When someone routinely breaks the rules, feels little remorse, and acts on impulse without the guilt catching up, where do those traits actually sit? This test examines four antisocial traits: rule-breaking, impulsivity and irresponsibility, callousness and low remorse, aggression. It speaks to anyone curious about their own harder edge, and to anyone trying to make sense of a relationship shaped by these patterns day after day. It touches on antisocial traits, transgression and impulsivity within Cluster B (DSM-5), the same territory as dark triad discussions. A screening exercise, not a diagnosis.
Assertiveness Test
Measure your assertiveness level across four dimensions: self-expression, conflict management, boundary setting, and confidence.
9 analysis frameworks
See a sample Full Assessment →What this test explores
Saying no, holding a boundary, disagreeing without shrinking or steamrolling the other person: these are fine balances, and you may wonder where you land. This test evaluates your self-expression, your conflict management, your boundary setting, and your confidence in interactions. It's for anyone who gives in too easily, apologises for taking up space, keeps quiet to avoid friction, or bottles things up until they finally spill over. Centred on self-affirmation, communication and boundaries, it helps you place your own style along the spectrum. A screening tool, not a diagnosis.
The Big Five Personality Test (OCEAN)
The Big Five model is the scientific reference for assessing personality across 5 fundamental dimensions.
8 analysis frameworks
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The most studied model in personality psychology comes down to five dimensions, and this test measures each one: your openness to experience, your conscientiousness, your extraversion, your agreeableness, and your neuroticism. It's for anyone who wants a scientific, readable benchmark rather than a throwaway quiz, whether you're taking stock at a personal turning point or simply curious to compare your self-image against the five core traits. Centred on personality, the big five and the OCEAN model, it maps where you sit on each scale rather than sorting you into a box. A screening exercise, not a diagnosis.
Borderline Personality (BPD) Traits Test
A test of borderline traits (emotional instability, fear of abandonment, impulsivity), inspired by the MSI-BPD and PID-5. Screening, not a diagnosis.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Emotions that swing hard, a dread of abandonment, a shifting sense of who you are, relationships that flip from close to chaotic fast: does that ring true? This test looks at emotional instability, fear of abandonment, relational and self-image instability, and impulsivity. It's for anyone who recognises these patterns in themselves, or who loves someone whose intensity keeps pulling them off balance and wants to understand it better. Framed around borderline traits and emotional instability within Cluster B (DSM-5), it names the pattern rather than reducing you to it. A screening tool, not a diagnosis.
Emotional Dependency Test (Adult Attachment)
Measure your tendency toward emotional dependency across four key relational dimensions.
19 analysis frameworks
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A constant need for reassurance, a real fear of being alone, a habit of erasing yourself to keep the other person close at any cost: worth a closer look? This test measures your fear of abandonment, your need for approval, your difficulty with solitude, and your self-erasure. It speaks to anyone who feels overly dependent on a partner's or a friend's approval and would like to rebuild some steadier ground of their own. Built around emotional dependency, attachment, and emotional autonomy, it helps you place your relational patterns. A screening tool, not a diagnosis.
Enneagram Test: 9 Personality Types
The Enneagram is a powerful self-knowledge system that describes nine fundamental personality types.
10 analysis frameworks
See a sample Full Assessment →What this test explores
What really drives you underneath the surface, beyond what you show others and your everyday reactions? This test places your profile among the 9 Enneagram types, from the Perfectionist to the Peacemaker, taking in the Helper, Achiever, Individualist, Investigator, Loyalist, Enthusiast and Challenger. It's for anyone drawn to personal development who wants to name their deeper motivations and understand their recurring patterns rather than just their habits. Centred on the enneagram, personality, and motivation, it offers a lens for reading yourself. A screening exercise, not a diagnosis.
Avoidant Personality Disorder Traits Test
A test of avoidant personality traits (social inhibition, feelings of inadequacy, fear of rejection), inspired by the PID-5 and DSM-5.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Do you steer clear of social situations out of fear of judgement or failure, while quietly longing to connect with the very people you avoid? This test looks at your social inhibition, your feelings of inadequacy, your sensitivity to rejection, and your thwarted desire for connection. It's for anyone who hangs back, dreads criticism, and aches in silence at the very distance they keep creating, even as they wish to close it. Framed around avoidant traits and social inhibition within Cluster C (DSM-5), it helps put words to that experience. A screening tool, not a diagnosis.
Histrionic Personality Disorder Traits Test
A test of histrionic traits (attention seeking, theatricality, suggestibility), inspired by the PID-5 and DSM-5. It measures traits, not a diagnosis.
13 analysis frameworks
See a sample Full Assessment →What this test explores
A pull toward being the centre of attention, emotions that surface fast and run intense, a strong sensitivity to the mood of the room and how others react to you: where do you land? This test examines attention seeking, expressiveness and theatricality, suggestibility, and seductiveness with shallow bonds. It's for anyone who recognises that need to be seen, or who lives alongside these traits in a partner or relative and wants to understand them better. Framed around histrionic traits and attention seeking within Cluster B (DSM-5), it names the pattern without labelling the person. A screening tool, not a diagnosis.
Highly Sensitive Person (HSP) Test
Measure your sensitivity across four dimensions: emotional, sensory, social and cognitive.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Do you feel everything more intensely, quickly overwhelmed by noise, bright light, emotions, or the atmosphere of a place, when others barely seem to notice? This test measures your emotional sensitivity, your sensory sensitivity, your social sensitivity, and your depth of processing. It's for anyone wondering whether they're simply a highly sensitive person, and wanting to understand how they work rather than fix it or apologise for it. Centred on hypersensitivity, sensitivity, and empathy, it helps you place how you take the world in. A screening tool, not a diagnosis.
Emotional Intelligence (EQ) Test
Measure your emotional quotient across five key dimensions of emotional intelligence.
4 analysis frameworks
See a sample Full Assessment →What this test explores
Naming what you feel, settling a strong emotion at the right moment, reading it in others and adjusting: unlike temperament, these are skills, and they can be learned and assessed. This test examines your self-awareness, your self-regulation, your motivation, your empathy, and your social skills. It's for anyone wanting to understand how they experience and handle emotions, at work or in relationships, and to spot where their strengths lie. Centred on emotional intelligence, EQ, and empathy, it sketches a picture of your relational abilities. A screening tool, not a diagnosis.
Am I an Introvert or Extrovert? Personality Test
Assess your position on the introversion-extraversion continuum across four key dimensions.
4 analysis frameworks
See a sample Full Assessment →What this test explores
Do you recharge alone in the quiet, or among people who energise you? Between the reserved introvert and the outgoing extrovert, most of us sit somewhere along the spectrum, often without knowing exactly where. This test explores your energy source, your communication style, your socialisation mode, and your ideal work environment. It's for anyone curious about their relationship to others and to solitude, ambiversion included, and wanting a clearer read without judging themselves. Centred on introversion, extraversion, and the social, it helps you place yourself. A screening exercise, not a diagnosis.
Locus of Control Test (Internal vs External)
Assess your perception of the control you exert over the events in your life.
9 analysis frameworks
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Does what happens to you come down mostly to your own efforts and choices, or to circumstances, luck, and other people? That underlying belief quietly shapes your motivation day to day. This test explores your internal control, the weight you give to the power of others, and how much you attribute to luck and fate. It's for anyone wanting to understand their relationship to responsibility and motivation, especially in the face of success or failure. Centred on locus of control, autonomy, and control, it helps you place how you explain what happens to you. A screening tool, not a diagnosis.
Narcissistic Traits Test: Screen for Narcissistic Personality
A test of narcissistic traits (grandiose AND vulnerable), inspired by the NPI, PNI and PID-5. Measures traits, not a diagnosis.
13 analysis frameworks
See a sample Full Assessment →What this test explores
A need to shine, a constant hunger for admiration, relationships where the other person's feelings barely register: some patterns are worth examining, in ourselves as much as in those around us. This questionnaire explores four dimensions of narcissistic personality: grandiosity, need for admiration, lack of empathy and exploitation, and narcissistic vulnerability. It suits anyone wondering about their own tendencies, navigating a puzzling relationship, or trying to make sense of someone close. It addresses narcissistic traits linked to the DSM-5 cluster B. Treat it as a screening and reflection tool, never a diagnosis.
Paranoid Traits Test: A Paranoia Test for Mistrust
A self-assessment of paranoid personality traits (mistrust, hypervigilance, resentment), inspired by the DSM-5 and paranoia scales. It measures traits, not a diagnosis.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Always on guard, reading hidden motives into ordinary situations, holding onto grudges long after the fact: persistent mistrust can quietly strain every relationship, at home and at work. This questionnaire explores four dimensions: mistrust, hypervigilance, doubt about loyalty, and resentment and touchiness. It is meant for anyone who recognizes a suspicious streak in themselves, feels constantly let down by others, and wants a clearer picture of where that comes from. It looks at paranoid personality traits tied to the DSM-5 cluster A, as a screening prompt rather than a diagnosis.
Perfectionism Test: Standards, Doubt and Fear of Mistakes
Analyze your relationship with perfectionism through four dimensions: personal standards, fear of mistakes, doubts, and social pressure.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Chasing the flawless result, stalling on a task for fear of getting it wrong, judging yourself harshly over the smallest slip: perfectionism wears many faces and rarely feels like a choice. This questionnaire explores four facets: personal standards, fear of mistakes, doubts about actions, and perceived social pressure. It fits anyone whose high standards keep tipping into anxiety, who procrastinates out of dread, and who wants to place their own pattern. It touches on performance, anxiety and fear of mistakes, as a screening tool rather than a diagnosis.
Dark Triad Test: Narcissism, Machiavellianism, Psychopathy
Assess your positioning on the three dimensions of the Dark Triad of personality.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Bending others to reach a goal, chasing influence with few scruples, staying unmoved by other people's pain: three dark traits sometimes overlap, to widely varying degrees. This questionnaire explores the three components of the dark triad: narcissism, Machiavellianism, and subclinical psychopathy. It is for anyone curious about these tendencies in themselves, trying to decode a difficult person, or simply fascinated by how the human personality works. It covers personality, Machiavellianism and subclinical psychopathy as a screening and reflection tool, never a diagnosis.
Cognitive Profile Test: Your Dominant Thinking Style
Explore your cognitive preferences across five dimensions of mental functioning.
7 analysis frameworks
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Breaking a problem down, dreaming up new angles, rolling up your sleeves, stepping back to reflect, or trusting a hunch: everyone leans on a preferred thinking style, often without noticing it. This questionnaire explores five ways of reasoning: analytical thinking, creative thinking, practical thinking, reflective thinking, and intuitive thinking. It suits anyone who wants to pinpoint their dominant cognitive mode, choose a way of studying, or play to their strengths at work. It touches on cognition, cognitive style and learning, as a self-knowledge tool rather than a diagnosis.
DISC Test: Your Behavioral Profile at Work
Assess your DISC behavioral profile to communicate and collaborate better.
9 analysis frameworks
See a sample Full Assessment →What this test explores
Driving hard and deciding fast, winning people over with energy, steadying the team, or holding the line on standards: everyone has a behavioral color, and it shows most clearly at work. This questionnaire explores four styles: Dominance, Influence, Steadiness, and Conscientiousness. It fits anyone who wants a clearer sense of how they communicate, is preparing for an interview, or hopes to collaborate more smoothly in a team. It touches on behavior, communication and management, as a professional self-knowledge tool rather than a clinical diagnosis.
Early Maladaptive Schemas Test: Young Schema Questionnaire
Explore the early schemas that influence your emotions, relationships, and everyday behaviors.
12 analysis frameworks
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Some life scripts keep replaying on their own: fearing abandonment, feeling never quite good enough, putting everyone else first without meaning to. This questionnaire explores five domains of emotional schemas formed in childhood: disconnection and rejection, impaired autonomy, impaired limits, other-directedness, and overvigilance and inhibition. It is for anyone who wants to spot their recurring emotional patterns, understand a repeating relationship problem, or prepare for therapy. It draws on Young's early maladaptive schemas, schema therapy and attachment, as a screening tool rather than a diagnosis.
Schizoid Personality Disorder Test (Schizoid Traits)
A self-assessment of schizoid personality traits, inspired by the DSM-5. It measures tendencies, not a diagnosis.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Preferring your own company, keeping emotions at arm's length, feeling little pull toward closeness: the schizoid pattern has its own quiet, self-contained logic. This questionnaire explores four dimensions: emotional detachment, preference for solitude, social indifference, and inner world. It is for anyone who recognizes a steady withdrawal in themselves, wonders whether it is simply their nature, and wants to understand it better. It addresses the emotional detachment and social isolation linked to schizoid personality, as a screening tool rather than a diagnosis.
Schizotypal Personality Disorder Test (Schizotypal Traits)
A test of schizotypal traits (magical thinking, perceptual experiences, social withdrawal), inspired by Raine's SPQ and the DSM-5.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Reading hidden meaning into coincidences, sensing the world in unusual ways, often feeling set apart: schizotypy touches thinking and how we relate to others. This questionnaire explores four dimensions: magical thinking and ideas of reference, unusual perceptual experiences, social withdrawal and anhedonia, and eccentricity and speech. It is for anyone who wants to place these traits in themselves. It looks at schizotypal traits in the cluster A (drawing on the SPQ and DSM-5), as a screening tool rather than a diagnosis.
16 Personalities Test: The 16 Personality Types (MBTI-like)
Find your personality type across 4 axes: energy, information, decisions, organization.
7 analysis frameworks
See a sample Full Assessment →What this test explores
Recharging alone or with others, trusting facts or hunches, deciding with your head or your heart, planning ahead or improvising: four simple axes shape sixteen distinct profiles. This questionnaire explores those four dimensions: energy (E/I), information (S/N), decision (T/F), and organization (J/P). It is for anyone who wants to identify their personality type, compare it with people around them, and get to know themselves better. It builds on Jungian typology and a psychological type close to the MBTI, as a self-knowledge tool rather than a diagnosis.
Impostor Syndrome Test: Self-Doubt and Legitimacy
Measure your level of impostor syndrome across four dimensions: persistent self-doubt, fear of being exposed, external attribution, and unfavorable comparison.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Succeeding and chalking it up to luck, dreading the day you get found out, feeling less capable than others seem to think: self-doubt can linger despite all the evidence. This questionnaire explores four dimensions: persistent self-doubt, fear of being exposed, external attribution of successes, and unfavorable comparison. It is for anyone who feels like a fraud despite real achievements, hesitates to reach for new opportunities, and wants a clearer picture. It touches on self-confidence, self-esteem and a sense of legitimacy, as a screening tool rather than a diagnosis.
Temperament and Character Test: Your Fundamental Style
Explore the four fundamental dimensions of your temperament: emotionality, activity, sociability, and impulsivity.
7 analysis frameworks
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Reacting on the spot or staying calm, bursting with energy or moving steadily, turning toward others or inward: temperament tints everything else, often from early childhood on. This questionnaire explores four dimensions: emotionality, activity, sociability, and impulsivity or deliberation. It is for anyone who wants to grasp their baseline style, tell temperament apart from character, and make better sense of their everyday reactions beyond passing moods. It touches on temperament, character and sociability, as a self-knowledge tool rather than a diagnosis.
ADHD & Attention
adult ADHD · inattentive ADHD · hyperactivity · impulsivity · executive function · focus
6 tests
ADHD & Attention
adult ADHD · inattentive ADHD · hyperactivity · impulsivity · executive function · focus
Adult ADHD Test: Full Attention & Focus Assessment
The most complete assessment of attention and ADHD: 10 dimensions, from inattention to its impact on daily life.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Losing track of tasks halfway through, putting everything off, quietly wondering whether ADHD might explain it all? This full assessment reviews your attentional functioning across ten dimensions: inattention, hyperactivity, impulsivity, executive functions, time management and procrastination, emotional regulation, working memory, attention regulation, inner restlessness, and functional impact on daily life. It is built for adults who want a structured, wide-angle overview of their profile before possibly raising the subject with a health professional. The themes it touches on are attention, focus, and impulsivity. This is a screening tool meant for personal insight, not a diagnosis.
Inattentive ADHD Test: Attention & Focus Assessment
Test assessing different facets of attention: sustained attention, selective attention, distractibility, and organizational skills.
11 analysis frameworks
See a sample Full Assessment →What this test explores
Struggling to hold your focus for more than a few minutes, your mind wandering off at the smallest distraction the moment it appears? This test explores four distinct facets of your attentional abilities: sustained attention, selective attention, distractibility, and organization. It is for anyone who wants to understand exactly where and when their focus breaks down, whether at work or during the ordinary tasks that fill a day. The themes it covers are attention, concentration, and organization. It is a self-screening tool, a starting point for reflection rather than a clinical answer, and not a diagnosis.
Executive Function Test: Planning, Focus & Working Memory
Test evaluating the five components of executive functions: planning, cognitive flexibility, inhibition, working memory, and initiation capacity.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Starting a task, switching between several at once, holding an instruction in mind just long enough to act on it: all of these rely on your executive functions, the brain's quiet coordinators. This test explores five of them: planning, cognitive flexibility, inhibition, working memory, and initiation. It is useful if you feel quickly overwhelmed by organization, or if you are simply curious about the way you regulate your own cognitive activity from moment to moment. The themes it touches are planning, inhibition, and working memory. Read it as a personal screening, never as a neuropsychological diagnosis.
Hyperactivity & Impulsivity Test (ADHD) for Adults
Test evaluating the three main components of hyperactivity: motor restlessness, verbal impulsivity, and need for stimulation.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Always on the move, struggling to wait your turn, with words racing out ahead of thought before you can catch them? This test focuses on three clearly defined dimensions: motor restlessness, verbal impulsivity, and the need for stimulation. It speaks to anyone who recognizes in themselves that surplus of energy and the recurring difficulty of putting on the brakes, whether in a meeting, at the table, or waiting in a line. The themes it covers are hyperactivity, impulsivity, and restlessness. It is a strictly personal screening tool, a mirror held up to how you function, not an ADHD diagnosis.
Adult ADHD Test: Symptom Screening (Inattention, Impulsivity)
Screening test for Attention Deficit Hyperactivity Disorder in adults, exploring the four main dimensions of the condition.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Suspect ADHD in adulthood and looking for a reliable first marker to make sense of it before you talk to anyone about it? This screening sweeps four broad domains of the condition: inattention, hyperactivity, impulsivity, and executive functioning. It is designed for adults who want to organize and lay out their impressions clearly before a possible evaluation with a health professional further down the line. The themes it covers are attention, hyperactivity, and impulsivity. This screening remains a self-report tool: it can shed light on your profile, but it does not replace a diagnosis made by a specialist.
ADHD Daily Impact Test: Work, Relationships & Emotions
Test measuring the concrete impact of ADHD on four key areas of daily life: work, relationships, time management, and emotional regulation.
12 analysis frameworks
See a sample Full Assessment →What this test explores
ADHD isn't only about symptoms: it seeps into work, colors relationships, and quietly complicates the way you run your days, often without you noticing. This test assesses four clearly separate areas of impact: professional, relational, time management, and emotional regulation. It is meant for those who are already familiar with ADHD and now want to gauge, in concrete terms, the real toll it takes on their everyday life. The themes it covers are impact at work, relationships, and emotions. It is a personal screening tool, a way to measure that everyday impact, and never a diagnosis.
Anxiety & Stress
generalized anxiety · panic disorder · agoraphobia · social anxiety · depression · bipolar · burnout · PTSD · rumination
16 tests
Anxiety & Stress
generalized anxiety · panic disorder · agoraphobia · social anxiety · depression · bipolar · burnout · PTSD · rumination
Anxiety & Stress Full Assessment: Complete Anxiety Test
The most complete assessment of anxiety and stress: 10 dimensions, from generalized worry to its impact on daily life.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Does your anxiety show up in many different ways depending on the situation? This in-depth assessment reviews ten facets of how anxiety works for you: generalized worry, social anxiety, panic attacks, health anxiety, performance anxiety, physical symptoms, avoidance and safety behaviors, chronic stress and overload, rumination and anticipation, and functional impact. Built for anyone facing diffuse anxiety who wants clarity before acting, it helps you spot which dimensions of anxiety, stress and rumination are most active. A screening tool, not a diagnosis.
Generalized Anxiety Disorder Test (GAD)
This test evaluates manifestations of generalized anxiety: excessive worry, tension, concentration difficulties, and physical symptoms.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Do you worry about almost everything, without being able to switch it off? This test explores everyday anxiety across five areas: excessive worry, physical symptoms, avoidance, concentration and sleep. It speaks to anyone living with a constant background tension who wants to see where it settles. In a few minutes, you locate how worry, stress and somatization weigh on your daily life. It is a screening tool, not a diagnosis: it sheds light on how you feel without replacing a professional opinion.
Performance Anxiety Test: Fear of Failure & Perfectionism
This test evaluates the dimensions of performance anxiety: pressure to succeed, fear of failure, anxious procrastination, and tendency toward social comparison.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Does the fear of failing freeze you right when you need to step up? This test examines your relationship with success across four dimensions: pressure to succeed, fear of failure, anxious procrastination and social comparison. Designed for anyone who piles pressure on themselves at work, in exams or on personal projects, it helps you see how perfectionism and comparison feed anxiety. You spot what blocks you before action and what keeps it going afterwards. A screening tool, never a diagnosis.
Health Anxiety Test (Hypochondria & Cyberchondria)
This test evaluates the manifestations of health anxiety: somatic preoccupations, checking behaviors, excessive reassurance seeking, and catastrophic thinking.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Does every bodily sensation set off the fear of a serious illness? This test explores health anxiety across four areas: somatic preoccupation, checking behaviors, reassurance seeking and catastrophization. It is aimed at anyone who scans their body for anomalies, repeatedly searches symptoms online or constantly seeks reassurance from doctors and loved ones. You measure how much bodily monitoring, symptom checking and medical worry take up in your daily life and thoughts, around the recurring themes of somatization, hypochondria and cyberchondria. It is a screening tool that maps your experience, not a diagnosis, and it never replaces a medical or professional opinion.
Adult Separation Anxiety Test
This test evaluates the manifestations of separation anxiety: distress during separation, excessive worry about losing a loved one, and emotional dependency tendencies.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Does being apart from the people you love trigger worry that is hard to soothe? This test explores separation anxiety in adulthood across three dimensions: separation distress, fear of loss and emotional dependency. It speaks to anyone who dreads absence, abandonment or distance in their most important bonds. You gauge the intensity of your attachment and how the fear of losing someone weighs on your relationships, around the themes of separation and emotional dependency. A screening tool, not a diagnosis.
Social Anxiety Test (Social Phobia)
This test evaluates manifestations of social anxiety: fear of judgment, avoidance of interactions, physical symptoms in public, and anticipatory anxiety.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Does the presence of others make you so uneasy that you start avoiding certain situations? This test explores social anxiety across four dimensions: fear of judgment, social avoidance, physical symptoms and anticipatory anxiety. It is meant for anyone who dreads speaking in groups, being watched or judged, blushes or trembles in public, and replays interactions long afterwards. You measure how the fear of judgment, physical reactions and avoidance shape your relationships and your everyday choices, somewhere between marked shyness and social phobia. It is a screening tool that reflects your experience, not a diagnosis, and never replaces a professional opinion.
Panic Disorder & Agoraphobia Test (Panic Attacks)
This test evaluates the different facets of panic disorder: frequency of attacks, symptom intensity, associated agoraphobia, and bodily hypervigilance.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Do your waves of fear strike suddenly, with no warning? This test explores panic disorder across four dimensions: attack frequency, symptom intensity, agoraphobia and bodily hypervigilance. It is aimed at anyone who experiences sudden surges of panic, monitors their heartbeat and breathing with dread, fears another attack or avoids places where a crisis would be hard to handle. You locate the frequency and intensity of your panic attacks and the weight of avoidance in your daily movements, around the themes of panic and agoraphobia. It is a screening tool that maps your experience, not a diagnosis, and never replaces a professional opinion.
Bipolar Test: screening for mood swings
Wondering if your mood swings suggest bipolar disorder? This screening test spots episodes of elevation, impulsivity, depressive phases and cyclicity. Instant result, PDF report, 100% anonymous. It is a screening, not a diagnosis.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Do your moods swing between bursts of high energy and low, withdrawn stretches, leaving you unsure what to make of it? This bipolar test explores episodes of elevation, associated impulsivity, depressive episodes, the cyclicity of these shifts and their impact on functioning. It is designed for anyone questioning marked, recurring mood changes, touching on the themes of hypomania and mood swings. Keep in mind it is a screening tool, not a diagnosis: on its own it does not replace the opinion of a health professional.
Burnout Test: signs of professional exhaustion at work
This test evaluates the dimensions of burnout: emotional exhaustion, depersonalization, reduced sense of accomplishment, and workplace cynicism.
18 analysis frameworks
See a sample Full Assessment →What this test explores
Do you wake up already drained, dreading the day ahead and feeling there is nothing left to give at work? This burnout test explores four different sides of professional exhaustion: emotional exhaustion, depersonalization, loss of accomplishment and professional cynicism. It is meant for anyone facing lasting wear-and-tear in their working life who wants a clearer, calmer picture of where they stand, around the themes of stress and professional exhaustion. It is a tool for spotting warning signs early and stepping back, not a diagnosis: on its own it does not replace support from a health professional.
Depression Test: am I depressed? A self-assessment
Screening self-assessment of depressive symptoms (mood, pleasure, cognition, body). Not a diagnosis.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Sadness that lingers, no pleasure in things you used to enjoy, heavy thoughts for weeks now? This depression test is a self-assessment that explores depressed mood, anhedonia (loss of pleasure), cognitive symptoms and somatic symptoms felt over the past two weeks. It is for anyone wanting to take stock of how they have been feeling lately, around the themes of mental health and mood. It is a screening tool, not a diagnosis: it does not replace the opinion of a health professional.
Stress Management Test: assess your coping strategies
This test evaluates your stress management skills: identifying sources of stress, coping strategies, relaxation capacity, and adaptation to stressful situations.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does stress get the better of you, and you want to know whether your ways of coping actually hold up? This stress management test explores how well you identify stress, your coping strategies, your capacity for relaxation and your adaptation to pressure. It suits anyone wanting to understand their resources better and build resilience day to day, around the themes of coping and adaptation. It is a tool for awareness and spotting patterns, not a diagnosis: it does not replace support from a professional.
Mental Rumination Test: how to stop overthinking
This test evaluates different forms of mental rumination: dwelling on the past, negative anticipation, self-criticism, and negative thought spirals.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Do your thoughts loop endlessly around the same worries, replaying the past over and over while already dreading what comes next? This mental rumination test explores dwelling on the past, negative anticipation, self-criticism and the negative spiral your mind can fall into. It is for anyone who feels caught in repetitive, draining thinking and wants to gauge how far it reaches into daily life, around the themes of negative thoughts and mindfulness. It is a screening tool, not a diagnosis: on its own it does not replace the opinion of a health professional.
Chronic Stress Test: overwork, tension and exhaustion
This test evaluates manifestations of chronic stress: mental overload, persistent physical tension, general exhaustion, and daily irritability.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Constantly on edge, worn out without ever truly recovering, snapping at the smallest thing and unable to switch off? This chronic stress test explores mental overload, physical tension, exhaustion and irritability that quietly set in when pressure lasts far too long. It is for anyone going through a stretch of prolonged overwork who wants to check their warning signals before things tip over, around the themes of fatigue and exhaustion. It is a screening tool, not a diagnosis: on its own it does not replace support from a health professional.
PTSD Test: post-traumatic stress symptoms after trauma
This test evaluates manifestations of post-traumatic stress: intrusive re-experiencing, avoidance, hyperarousal, and negative cognitions related to trauma.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Does a distressing event still haunt you through intrusive images, sudden nightmares or a constant sense of being on alert? This post-traumatic stress test explores re-experiencing, avoidance, hyperarousal and the negative cognitions that can follow a shock. It is for anyone dealing with the aftermath of a traumatic event who wants to better understand what they feel and put words on it, around the themes of trauma and flashbacks. It is a screening tool, not a diagnosis: on its own it does not replace the opinion of a health professional.
Anhedonia test: have you lost the ability to feel pleasure?
Screening for anhedonia (loss of pleasure): social, sensory, anticipatory dimensions and activity withdrawal. Not a diagnosis.
What this test explores
**Have I lost the ability to feel pleasure?** Anhedonia occurs when activities, people, or simple pleasures that once brought us joy no longer produce any positive emotion — neither during, nor even in anticipation. This test explores four dimensions of this loss: social pleasure, sensory pleasure, the ability to anticipate positive moments, and the gradual withdrawal from leisure activities. It is aimed at anyone wondering why nothing seems to interest or appeal to them any more — it is not a diagnosis.
Dysthymia Test: Do You Have Chronic Depression?
Screening questionnaire for dysthymia (persistent depressive disorder): chronic mood, duration, daily impact, distinction from MDD. Not a diagnosis.
What this test explores
**Do I have dysthymia?** Dysthymia (persistent depressive disorder) is characterised by low mood present most of the time over many months, of moderate but very persistent intensity. If you feel chronically depressed without a clear acute episode, or if this state seems to 'be part of who you are', this screening test can help you clarify your situation. It explores baseline mood, symptom duration, their impact on daily life, and the distinction from a major depressive episode. This is a screening tool, not a diagnosis.
OCD & Rumination
OCD · obsessions · compulsions · intrusive thoughts · perfectionism · rituals
5 tests
OCD & Rumination
OCD · obsessions · compulsions · intrusive thoughts · perfectionism · rituals
OCD Test: Full Assessment of Obsessions & Compulsions
The most complete assessment of OCD: 10 dimensions, from obsessions to compulsions and their impact on daily life.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Thoughts looping endlessly, rituals you simply cannot let go of, a doubt that refuses to fall silent? This full assessment explores ten dimensions of obsessive-compulsive functioning: obsessions and intrusive thoughts, compulsions and rituals, checking, contamination and washing, order and symmetry, taboo thoughts, doubt and the need for certainty, perfectionism and rigidity, mental rumination, and distress with functional impact. It is for anyone who wants a structured, detailed overview of their obsessions and compulsions rather than a vague impression. The themes it covers are OCD, obsessions, and rumination. It is a screening, not a diagnosis.
Intrusive Thoughts Test: Frequency, Distress & Control
This test evaluates intrusive thoughts across four dimensions: frequency of intrusions, distress experienced, control attempts, and thought-action fusion.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Unwanted thoughts that pop up without warning, force themselves into your mind, and leave you deeply uneasy? This test explores four key dimensions of the experience: the frequency of intrusions, the distress they cause, your attempts to control them, and thought-action fusion, that sense that thinking something is almost the same as doing it. It is for anyone bothered by these thoughts in daily life who wants to understand the grip they hold over them. The themes it covers are intrusive thoughts, anxiety, and mental control. Take it as a personal screening, never as a diagnosis.
Perfectionism Test: When High Standards Become a Burden
This test evaluates pathological perfectionism across four dimensions: unrealistic standards, fear of mistakes, perfectionist procrastination, and perfectionism-related self-criticism.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Nothing is ever quite good enough, the fear of mistakes freezes you in place, and you would rather delay a task than risk doing it imperfectly? This test explores four facets of perfectionism: unrealistic standards, fear of mistakes, perfectionist procrastination, and self-criticism. It speaks to people caught between the ambition that drives them and the exhaustion that the very same perfectionism ends up causing over time. The themes it covers are perfectionism, fear of mistakes, and procrastination. It is a personal screening tool meant to prompt reflection, not a diagnosis of any kind.
OCD Compulsions Test: Checking, Washing & Rituals
This test evaluates different forms of compulsions: checking rituals, washing and contamination, ordering and symmetry, counting and repetition.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Checking the door ten times over, washing yet again, arranging things until everything lines up perfectly, then starting over? This test gauges the intensity of your compulsive behaviors across four dimensions: checking rituals, washing and contamination, ordering and symmetry, counting and repetition. It is made for anyone who wants to locate, without self-judgment, how much space these acts take up in an ordinary day and how much energy they quietly demand. The themes it covers are OCD, compulsions, and checking. It is a personal screening, a way to take stock, and not a diagnosis.
OCD Obsessions Test: Intrusive Thoughts, Doubt & Control
This test evaluates different forms of obsessional thoughts: mental intrusions, pathological doubt, need for control, and obsessional guilt.
15 analysis frameworks
See a sample Full Assessment →What this test explores
The same thought coming back again and again, a doubt that simply will not settle, the urge to control everything around you? This test gauges the intensity of your obsessional thoughts across four dimensions: intrusive thoughts, pathological doubt, the need for control, and obsessional guilt. It is for anyone who feels overrun by these ruminations and wants to pin down their real intensity and how often they surface. The themes it covers are OCD, obsessions, and doubt. It is a personal screening tool, a structured way to look inward, and not a diagnosis.
Relationships & Attachment
narcissistic abuse · gaslighting · toxic relationship · trauma bonding · attachment style · jealousy · infidelity · codependency · no contact · breakup
20 tests
Relationships & Attachment
narcissistic abuse · gaslighting · toxic relationship · trauma bonding · attachment style · jealousy · infidelity · codependency · no contact · breakup
Relationships & Attachment: Full Toxic Relationship Test
The most complete assessment of your romantic relationships: 10 dimensions, from attachment to interdependence.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Something feels off in your relationship, but you can't quite name it? This in-depth assessment maps ten dimensions of how you love and connect: attachment security, communication, conflict management, emotional intimacy, trust and managing jealousy, emotional autonomy, boundaries and assertiveness, clarity in the face of manipulation, commitment and projection, and balance. It suits anyone wanting a complete picture, alone or as a couple, at a turning point. Built around attachment, couple dynamics and boundaries, it helps you spot your strengths and vulnerabilities — a self-check, never a diagnosis.
Analyze your relationship
AI analysis of your real conversations (WhatsApp, Messenger, SMS…) through 14 clinical psychology models. On ScanMyLove.
Codependency Test — Do You Love Too Much?
Do you love too much? Assess your codependency across 4 dimensions.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Do you pour everything into others and lose yourself along the way? This test explores four sides of codependency: self-sacrifice, the need for control, low self-esteem and blurred boundaries. It shines a light on those moments when your worth seems tied to someone else's mood, when saying no feels impossible. Helpful if you keep landing in one-sided bonds, or after a draining relationship. Around codependency, boundaries and self-esteem, it offers a way to spot your patterns — a self-check, not a diagnosis.
Couple Communication Test
Analyze your couple communication skills and identify your strengths and areas for improvement.
10 analysis frameworks
See a sample Full Assessment →What this test explores
Do your conversations go in circles and every important talk end badly? This test explores four pillars of how you communicate as a couple: active listening, self-expression, conflict management and emotional intimacy. It highlights the way you voice things, take in your partner and move through disagreements without wounding or shutting down. Ideal when dialogue has stalled, or simply to strengthen a bond that already works. Around communication, couple life and conflict management, it offers a way to spot your relational habits — a self-check, not a diagnosis.
Empathy Test: measure your empathic ability
Assess your different forms of empathy and discover how you connect emotionally with others.
7 analysis frameworks
See a sample Full Assessment →What this test explores
Do you soak up other people's emotions until you lose yourself, or do you feel oddly detached? This test explores four forms of empathy: cognitive empathy, affective empathy, compassion and emotional contagion. It sheds light on how you grasp what others go through, how you feel it, and how you act with care without being overwhelmed. Useful to understand yourself better across friendships, love and work. Around empathy, emotions and emotional intelligence, it offers a way to spot your empathic profile — a self-check, not a diagnosis.
Gaslighting Test: are you being manipulated?
Do you suspect gaslighting in your relationship, family or workplace? This test assesses the mechanisms (denial of reality, instilled doubt, blame reversal, discrediting) and their impact on you. Instant result, PDF report, 100% anonymous.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Are you constantly told you're overreacting or making things up, until you doubt your own memories? This test explores the mechanics of gaslighting: denial of reality, the doubt planted about your memory and perception, blame reversal, discrediting and isolation, and its impact on your self-confidence. It speaks to anyone who senses something is wrong in a couple, a family or at work. Around manipulation, coercive control and toxic relationships, it offers a way to spot what you're going through — a self-check, not a diagnosis.
Infidelity Test — Trauma, Forgiveness, or Break Up
Self-assessment of infidelity impact: trauma, forgiveness, decision.
15 analysis frameworks
See a sample Full Assessment →What this test explores
After a betrayal — or a suspicion that won't let go — are you torn between forgiving and walking away? This test explores four dimensions of life after infidelity: betrayal trauma, the signs and intuition you can't ignore, the barriers to forgiveness and rebuilding, and the decisional confusion that keeps you stuck. It supports anyone caught in that suspended moment where you no longer know what you want, or even what you feel. Around cheating, betrayal trauma and forgiveness, it offers a way to see where you truly stand right now — a self-check, not a diagnosis.
Jealousy Test: Jealousy and Possessiveness
Assess your level of jealousy and possessiveness to better understand your reactions in your relationships.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does the fear of losing your partner push you to monitor, compare or control almost despite yourself? This test explores four drivers of jealousy: insecurity, surveillance, social comparison and emotional reactions. It sheds light on those moments when doubt takes over and trust wavers. Useful if jealousy weighs on your relationship, or if you want to understand where your reactions come from. Around jealousy, trust and insecurity, it offers a way to spot your possessive tendencies — a self-check, not a diagnosis.
Manipulation & Emotional Abuse Test
Self-assessment: spot signs of emotional abuse and gaslighting in your bonds.
12 analysis frameworks
See a sample Full Assessment →What this test explores
Do you feel steered, guilt-tripped or turned around, without ever being able to put your finger on it? This test explores the signs of manipulation and emotional abuse across five angles: gaslighting, guilt-tripping, emotional blackmail, blame reversal, and the power context around you — at home or at work. It speaks to anyone doubting a couple, family or professional bond who wants to see the pattern clearly. Around manipulation, gaslighting, coercive control and emotional blackmail, it offers a way to name the mechanisms at play — a self-check, not a diagnosis.
Being Disrespected Test: Are You Being Belittled?
Self-assessment of the disrespect you may be experiencing (couple, family, work): being belittled, lack of recognition, boundaries crossed, impact on self-esteem.
What this test explores
Do you regularly feel put down, ignored or taken for granted? This test explores the disrespect you may be experiencing across four dimensions: being belittled and put down, lack of recognition, boundaries crossed and the impact on your self-esteem. It is aimed at those who, as a couple, in the family or at work, have doubts about the way they are treated and are looking to put words to it. Around disrespect, psychological abuse and self-esteem, it is a screening of a situation you are experiencing, not a diagnosis or a judgement about the other person.
Not Being Listened To Test (Interrupted & Unheard)
Self-assessment of not being listened to (interrupted, talked over, made invisible) and its effect on your self-esteem.
What this test explores
Are people constantly cutting you off, or do you feel like you are talking to a wall? This test explores the experience of not being listened to through four dimensions: being interrupted or having the other person monopolize the exchange, not being listened to and minimized, conversational invisibility, and withdrawal with its effect on your self-esteem. It is aimed at those who feel little heard, in their couple, family or at work, and who gradually give up on expressing themselves. Focused on listening, communication and assertiveness, it is a spotting of a situation you are experiencing, not a diagnosis.
Narcissistic Abuse Test: spotting the cycle of control
Do you suspect narcissistic abuse? This test assesses the mechanisms (idealization-devaluation, coercive control, gaslighting, lack of empathy) and their impact on you. Instant result, PDF report, 100% anonymous.
14 analysis frameworks
See a sample Full Assessment →What this test explores
With someone close, do you swing from being adored to being rejected, feeling slowly drained without knowing why? This test explores the mechanics of narcissistic abuse: the idealization / devaluation cycle, coercive control and isolation, manipulation and gaslighting, lack of empathy, and its impact on you. It speaks to anyone doubting a partner, a parent or a close one. Around narcissistic abuse, coercive control and toxic relationships, it offers a way to spot the mechanisms at play — a self-check, not a diagnosis.
Fear of Abandonment Test (Abandonment Issues)
Measure your level of fear of abandonment and understand how it influences your relational behaviors.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does a slow reply or an unexpected silence instantly convince you that you are about to be left? This fear of abandonment test looks at four sides of how you experience closeness: separation anxiety, need for reassurance, hypersensitivity to rejection, and the avoidance strategies you sometimes fall back on. It speaks to anyone who dreads being abandoned or who clings to a bond even when it hurts. You map how this fear shapes your relationships, around the themes of abandonment, attachment, and rejection. It is a self-check for awareness, not a diagnosis.
Should You Get Back With Your Ex? — No Contact Test
Self-assessment: should you try no contact, or move on? Check the signals.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Should you reach out to your ex, or stay silent and move on? Before you act, this clear-headed self-check weighs four things: your deeper motivations, the real quality of the former relationship, your current emotional state, and the signals your ex is sending. It is for anyone hesitating after a breakup who wants to decide with a cool head rather than in the heat of the moment. You explore the themes of reconciliation, separation, and getting back together. It is a check-in for clarity, not a diagnosis or a guarantee of reunion.
Toxic Relationship Test: Am I in a Toxic Relationship?
Identify the signs of a toxic relationship and measure the impact on your emotional well-being.
6 analysis frameworks
See a sample Full Assessment →What this test explores
Do you leave certain conversations drained, confused, and doubting your own read on things? This toxic relationship test examines four specific dynamics: manipulation, control, devaluation, and isolation. It is for anyone sensing an imbalance in their couple or their circle who wants to put words to what they are living. You explore the themes of coercive control, manipulation, and psychological harm, based on concrete everyday situations. It is a self-check to name a pattern, not a diagnosis or a verdict on the other person.
Breakup Test: Which Stage of Heartbreak Are You In?
This test measures the emotional impact of a romantic breakup and your ability to get through this ordeal. It explores romantic grief, post-breakup self-esteem, rumination, and your capacity to move forward.
10 analysis frameworks
See a sample Full Assessment →What this test explores
Has a breakup knocked you flat, leaving you unsure where you actually stand or how far you have come? This breakup test takes stock of four parts of the journey: romantic grief, post-breakup self-esteem, rumination and obsessions, and your capacity for rebuilding your life afterwards. It is for anyone in the aftermath of heartbreak who wants to locate themselves honestly in the process rather than guess. You explore the themes of separation, grief, and rebuilding, one clear question at a time. It is a self-check to guide you through the stages, not a diagnosis or a timeline you must follow.
Relationship Satisfaction Test (Dyadic Adjustment)
Assess your marital satisfaction using the dyadic adjustment model and identify the strengths and weaknesses of your relationship.
8 analysis frameworks
See a sample Full Assessment →What this test explores
Is your relationship in a grey zone and you'd like to gauge where it really stands? This test assesses four dimensions of life as a couple: dyadic consensus, dyadic satisfaction, dyadic cohesion, and affectional expression. It is for couples who want to put numbers on their adjustment rather than sit with a vague feeling. You explore the themes of marital satisfaction, cohesion, and intimacy, drawn from concrete everyday situations. It is a check on the quality of the bond, not a diagnosis or a verdict on the couple's future.
Relationship Patterns Test: Why Do I Repeat the Same Relationships?
Self-assessment of repetition patterns in love: recurring partner choice, old roots, fixed role and the automatic nature of the cycle.
What this test explores
Do you keep falling for the same kind of partner, only for it to end the same way every time? This relationship patterns test brings four gears of the script you replay into focus: recurring partner choice, old roots, fixed role, and unconscious cycle. It is for anyone who recognises a repetition in their love life and wants to understand the mechanism behind it. You explore the themes of relationship patterns, attachment, and repetition. It is a self-check to step back and see clearly, not a diagnosis.
Situationship Test: Does Your Undefined Relationship Have a Future?
Self-assessment of an undefined relationship (situationship): status ambiguity, investment asymmetry, anxious uncertainty, misaligned expectations.
What this test explores
Does your relationship look like a couple without ever carrying the name? This test explores the dynamic of a "situationship" through four dimensions: status ambiguity, investment asymmetry, anxious uncertainty and misaligned expectations. It speaks to those who stay in an undefined relationship, feel insecure in it, or fear "asking for too much." Centered on the relationship with no name, on attachment and on commitment, it is a screening of a dynamic, not a diagnosis.
Adult Attachment Style Test (4 Attachment Styles)
Identify your attachment style and understand how it influences your intimate and social relationships.
11 analysis frameworks
See a sample Full Assessment →What this test explores
Why do you always react the same way once a bond turns intimate, whether you lean in or step back? This attachment style test maps four broad profiles that describe how adults relate: secure, anxious, avoidant, and disorganized attachment. It is for anyone wanting to understand their deep relational pattern, the way they trust, worry, seek closeness, or pull away when things get serious. You explore the themes of emotional security, trust, and attachment, drawn from concrete everyday situations you will recognise. It is a self-check of your tendencies, meant for awareness, not a fixed diagnosis or a label.
Trauma Bond Test — Am I in a Trauma Bond?
Self-assessment of trauma bond: cycle, inability to leave, dependency.
12 analysis frameworks
See a sample Full Assessment →What this test explores
You know this relationship hurts you, and yet you can't seem to leave? This trauma bond test explores four gears of the traumatic bond: the violence-reconciliation cycle, the inability to leave despite being aware, intermittent reinforcement, and the gap between what you understand and what you manage to do. It is for anyone who feels hooked on a toxic relationship and wants to understand the pull of it. You explore the themes of intermittent reinforcement, betrayal bonds, and abuse. It is a self-check for awareness, not a diagnosis.
Phobias & Addictions
agoraphobia · social phobia · porn addiction · love addiction · screen addiction · eating disorder · internet addiction
10 tests
Phobias & Addictions
agoraphobia · social phobia · porn addiction · love addiction · screen addiction · eating disorder · internet addiction
Phobias & Addictions Full Assessment: fears and dependency test
The most complete assessment of phobias and addictions: 10 dimensions, from specific fears to behavioral dependencies.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Do your fears and dependencies blur together, leaving you unsure where to start? This wide-ranging assessment reviews specific phobias, agoraphobia and social phobia, avoidance and anxious anticipation, physical fear reactions, then screen addiction, social-media addiction and emotional dependency, through to compulsive behaviors and their functional impact. Useful when several issues overlap and you want a full picture before digging into one area. It touches on the themes of phobias, addiction and dependency. This is a screening tool, not a diagnosis.
Screen Addiction Test: assess your digital dependency
Assessment test for screen dependency (phone, computer, tablet, television).
12 analysis frameworks
See a sample Full Assessment →What this test explores
Do you reach for your phone the moment you wake up and struggle to put it down? This test explores four dimensions of your relationship with screens: compulsive use, withdrawal signs when you are cut off, the social impact on your relationships and loss of control over your screen time. Designed for adults and teens who feel digital devices taking up too much room. It touches on the themes of addiction, screens and compulsive behavior. A screening tool to place your screen habits, not a diagnosis.
Porn Addiction Test: assess your dependency
Self-assessment test for problematic pornography use (compulsive use, escalation, intimate impact, loss of control).
What this test explores
Does pornography take up more space in your life than you would like, to the point of returning to it against your own intentions? This test looks at compulsive use, tolerance and escalation toward more intense content, the intimate and relational impact on your partnership, and the loss of control and distress that can follow. It is aimed at anyone questioning their relationship with pornography and its real effect on their sexual and emotional life. Themes covered: addiction, sexuality and compulsive behavior. A screening tool to shed light on your situation, not a diagnosis.
Social Media Addiction Test (Instagram, TikTok)
Assessment test for social media dependency and their engagement mechanisms.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Do you open Instagram or TikTok on autopilot, without even thinking, and stay far longer than you meant to? This test measures four dimensions: compulsive checking of your apps, social comparison against others, FOMO (fear of missing out) and the impact on your self-esteem. It is relevant when endless scrolling eats into your time, fragments your attention and gradually weighs on your mood. It explores the themes of social media, comparison and self-esteem. A screening tool to shed light on your usage, not a diagnosis.
Agoraphobia Test: fear of open spaces, crowds and transport
Assessment test for agoraphobia and fear of public spaces.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does leaving home, taking transport or crossing a crowd trigger real apprehension before you even set out? This test assesses your reaction to four kinds of situations: open spaces, transportation, crowds and enclosed spaces. It speaks to anyone who gradually limits their travel for fear of ending up somewhere hard to leave, or of a panic feeling far from home. Themes explored: agoraphobia, open spaces, crowds and anxiety. This is a simple screening tool to help place your fear, not a diagnosis.
Internet Addiction Test: gaming, shopping, streaming
Assessment test for Internet addiction covering video games, online shopping, content consumption, and digital communication.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Has the internet become your first reflex to fill every idle moment, the instant a gap appears in your day? This test covers four distinct grounds: video games, online shopping, content consumption and constant communication. It suits anyone wanting to understand which specific form of digital use takes the strongest hold on their day, rather than staying with a vague sense of overuse. Themes covered: internet addiction, video games and digital habits. A screening tool to clarify your usage, not a diagnosis.
Emotional Dependency Test (In-Depth): relationships and attachment
In-depth assessment test for emotional and relational dependency.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Do you struggle to feel whole without your partner in romantic relationships, as if your balance rested entirely on them? This in-depth test explores four dimensions: the need for fusion, the fear of loneliness, self-sacrifice and idealization of the partner. It speaks to anyone who recognizes repeated patterns of excessive attachment from one relationship to the next and finally wants a clearer view. Themes worked through: emotional dependency, attachment and relationships. This is a screening tool to observe your patterns, not a diagnosis.
Social Phobia Test (In-Depth): social anxiety and assertiveness
In-depth assessment test for social phobia covering interactions, performance, observation, and assertiveness.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Does the gaze of others freeze you in meetings, at parties or simply in front of a stranger you have to speak to? This detailed test examines four dimensions: everyday interactions, performance situations, the sense of being observed and your capacity for assertiveness. It is aimed at anyone whose shyness gradually spills over into genuine social anxiety and starts to hinder their personal or professional life. Themes explored: social phobia, social anxiety and confidence. A screening tool to place your social discomfort, not a diagnosis.
Specific Phobias Test: animals, heights, blood
Assessment test for the most common specific phobias.
9 analysis frameworks
See a sample Full Assessment →What this test explores
Does one precise fear (spiders, heights, blood, social situations) overwhelm you out of all proportion, to the point of making you avoid certain places? This test sweeps four broad families: animals and insects, heights and spaces, blood and medical settings, and social situations. It helps anyone who recognizes an intense, irrational fear tied to a clearly identified trigger and wants to gauge how far it reaches. Themes covered: phobias, fears and anxiety. A screening tool to place your fear, not a diagnosis.
Eating Disorder Test: restriction, bingeing, body image
In-depth assessment test for eating disorders.
15 analysis frameworks
See a sample Full Assessment →What this test explores
Has your relationship with food become a constant source of tension, swinging between strict control and loss of control? This test explores four dimensions: food restriction, compulsive eating, body image and compensation behaviors. It is aimed at anyone questioning their relationship with food and their body, and who wants to spot possible warning signs early. Themes covered: eating disorders, food and body image. This is a simple screening tool to shed light on your own relationship with food, not a diagnosis.
Childhood Wounds
toxic family · toxic mother · absent father · childhood trauma · ACE · inner child · parentification · 5 wounds
9 tests
Childhood Wounds
toxic family · toxic mother · absent father · childhood trauma · ACE · inner child · parentification · 5 wounds
Childhood Wounds Full Assessment: the complete inner child test
The most complete assessment of childhood wounds: 10 dimensions, from emotional neglect to their impact on your adult life.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Do you sense that something from your childhood still weighs on your adult life, without being able to name it? This panoramic assessment explores ten dimensions in a single journey: emotional neglect, rejection and abandonment wounds, humiliation and devaluation, injustice and rigidity, parentification, significant trauma, the wounded inner child, family loyalties and impact in adulthood. Built for those who want the full picture rather than a single isolated test, it covers themes of wounds, emotional neglect and abandonment. It is a screening tool, not a diagnosis.
The 5 Core Childhood Wounds Test
Explore the five core wounds that shape your personality and behaviors.
18 analysis frameworks
See a sample Full Assessment →What this test explores
Rejection, abandonment, humiliation, betrayal, injustice: what if these five wounds still shaped your reactions today? Based on the five core wounds model, this test explores each in turn, the rejection wound, the abandonment wound, the humiliation wound, the betrayal wound and the injustice wound, to highlight the ones that resonate most with you. Ideal if you are starting a personal development journey or if the idea of masks and inner healing intrigues you. It touches on the themes of childhood wounds and inner work. A screening tool, not a diagnosis.
Emotional Deprivation Test: identify your unmet emotional needs
Explore the different forms of emotional deprivation experienced during childhood and their impact on your adult life.
17 analysis frameworks
See a sample Full Assessment →What this test explores
A lingering emptiness, a hunger for affection that never feels satisfied, a dependence on others' approval? This test explores your emotional deprivation across four dimensions: lack of affection, lack of validation, lack of security, and the coping strategies you have built over time. Useful if your relationships keep reactivating old unmet emotional needs, or if you are questioning your self-esteem and attachment style. It covers the themes of emotional deprivation, attachment and emotional needs. It is a screening tool, not a diagnosis.
Inner Child Test: discover your different facets
Explore the four dimensions of your inner child to better understand your emotional reactions.
15 analysis frameworks
See a sample Full Assessment →What this test explores
What if a part of you, still a child, reacted on your behalf in certain situations? This test explores the four facets of your inner child: the wounded child, the adapted child, the free child and the creative child, to spot which one most often takes the lead. Designed for anyone interested in reparenting, emotional healing and personal development, it opens a dialogue with your emotions rather than delivering a verdict. It touches on the themes of the inner child, healing and emotions. A screening tool, not a diagnosis.
Toxic Family Test: toxic parents, mother and father — identify and decide
Self-assessment of toxic family dynamics and their impact on you.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Constant guilt, emotional blackmail, the feeling of walking on eggshells around your own family? This self-assessment explores the dynamic you live through four dimensions: detecting toxic family behaviors, their emotional impact on you as an adult, the learned relational patterns, and your capacity for boundaries and distance. Whether the toxicity comes from a mother, a father, a parent or a close relative, this test helps you see clearly. It covers the themes of the toxic family, toxic parents and estrangement. It is a screening tool, not a diagnosis.
Invisible Family Loyalty Test: patterns and family secrets
Explore the unconscious loyalty bonds that connect you to your family and influence your decisions.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Why do you keep repeating certain patterns from your parents or grandparents, almost as if an invisible thread quietly guided your choices from behind the scenes? This test explores hidden family loyalties across four dimensions: pattern repetition, family debt, family secrets and the possibility of liberation. It speaks to anyone drawn to transgenerational patterns, psychogenealogy and the repetitions that run silently through the generations, shaping decisions that never felt fully our own. It covers the themes of invisible loyalties, family repetitions and family secrets. It is a screening tool, not a diagnosis.
Parentification Test: did you take on the parent role as a child?
Measure the impact of parent-child role reversal on your adult life.
14 analysis frameworks
See a sample Full Assessment →What this test explores
Did you grow up too fast, carrying the adults' worries instead of being cared for? This test assesses the role reversal experienced in childhood across four dimensions: emotional responsibility taken on too early, role reversal, premature maturity and its impact on your adult life. It resonates with those who acted as a confidant, mediator or support for a parent, and who now recognize patterns of codependency. It covers the themes of parentification, family roles and premature maturity. It is a screening tool, not a diagnosis.
The Absent Father Wound Test: effects on sons and daughters
Measure how your father's absence, physical or emotional, has shaped your self-esteem, your relationships and your defense mechanisms.
14 analysis frameworks
See a sample Full Assessment →What this test explores
A father's absence, whether physical or emotional, often leaves a quiet but lasting imprint that resurfaces in unexpected ways during adult life. This test assesses that impact across four dimensions: the nature of the absence, self-esteem and identity, relationships and attachment, and anger and repair. It speaks to both women and men who question the role that absence still plays in their romantic relationships, their sense of worth and their everyday self-confidence. It covers the themes of the absent father, attachment and self-esteem. It is a screening tool, not a diagnosis.
Childhood Trauma Test (ACE): assess your adverse experiences
Inspired by the ACE questionnaire, this test explores traumatic childhood experiences and their repercussions.
16 analysis frameworks
See a sample Full Assessment →What this test explores
Some early experiences leave marks that stay quiet for years, then resurface much later in unexpected ways. This test draws on the adverse childhood experiences (ACE) framework and explores four dimensions: maltreatment, neglect, family dysfunction and the current impact on your daily life. It is meant for anyone who wants to take honest stock of their history in order to better understand what still replays today, in a spirit of resilience rather than blame. It covers the themes of trauma, neglect and adverse experiences. It is a screening tool, not a diagnosis.
Personal Development
self-esteem · self-confidence · giftedness · high potential · emotional regulation · resilience · work-life balance · leadership
11 tests
Personal Development
self-esteem · self-confidence · giftedness · high potential · emotional regulation · resilience · work-life balance · leadership
Personal Development Test: self-esteem, self-confidence and emotions
The most complete assessment of your personal growth: 10 dimensions, from self-esteem to a growth mindset.
11 analysis frameworks
See a sample Full Assessment →What this test explores
Want to take stock of your inner resources without narrowing it down to a single area? This personal development test reviews ten dimensions: self-esteem, self-confidence, emotion regulation, resilience, motivation & values, life balance, relational intelligence, assertiveness, sense & direction, and growth mindset. Ideal at a turning point or a moment of self-questioning, it maps out where you already feel solid and where there is room to grow. Built around personal development and well-being, it offers a self-assessment and a way to spot your strengths, not a diagnosis.
Personal Development Self-Assessment across 10 dimensions
An exhaustive 100-question assessment exploring all facets of your personal development for a panoramic view of your strengths and areas for growth.
9 analysis frameworks
See a sample Full Assessment →What this test explores
Where do you really stand on your personal growth journey right now? This personal development self-assessment explores ten complementary dimensions: self-esteem, self-confidence, communication, emotional management, resilience, motivation, leadership, life balance, creativity, and spirituality & meaning. It's the broadest evaluation in the catalog, designed for those who want a full overview before deciding what to work on first, whether at a crossroads or simply out of curiosity about themselves. Around the themes of personal development, self-assessment and self-esteem, it provides a snapshot of your resources and a way to spot priorities, not a clinical diagnosis.
Self-Confidence Test: measure your confidence across life contexts
A test to evaluate your self-confidence through decision-making, personal expression, failure management, and pushing beyond your limits.
10 analysis frameworks
See a sample Full Assessment →What this test explores
Feeling sure of yourself in some situations but strangely shaky in others? This self-confidence test measures your assurance across four concrete dimensions: decision-making, personal expression, failure management, and your relationship with the comfort zone. Useful before a presentation, a job interview, a career move, or simply to know yourself better, it shows where your confidence stands firm and where it tends to waver under pressure. On the themes of self-confidence and decision-making, it's a tool for self-assessment and self-awareness that highlights strengths and growth areas, not a diagnosis.
Work-Life Balance Test: work, family, health and social life
An in-depth test to measure the balance between your five life spheres: work, family, health, social life, and personal development.
6 analysis frameworks
See a sample Full Assessment →What this test explores
Does one area of your life seem to swallow up all the others, leaving little room for the rest? This work-life balance test assesses the harmony between five spheres: professional, family, health, social, and personal. Valuable during busy stretches, after a holiday, or whenever you feel stretched thin, it helps you picture where the imbalance is quietly widening and which spheres, currently neglected, deserve more of your attention. Around the themes of balance and well-being, it's a self-assessment and a way to spot friction early, not a diagnosis.
Self-Esteem Test: measure the perception of your own worth
A comprehensive test to measure your level of personal self-esteem across four fundamental dimensions.
13 analysis frameworks
See a sample Full Assessment →What this test explores
How do you truly judge yourself deep down, when no one is watching? This self-esteem test explores the perception you hold of your own worth across four dimensions: personal worth, confidence in your abilities, body image, and self-assertion. It's for anyone wanting to better understand their inner outlook, which is so often the quiet starting point for many other changes in relationships, work and everyday choices. On the themes of self-esteem, self-image and self-assertion, it is a tool for self-assessment and self-awareness, never a diagnosis.
Emotional Regulation Test: identify, express and manage emotions
An in-depth test to measure your emotional skills across four key dimensions of emotional intelligence.
8 analysis frameworks
See a sample Full Assessment →What this test explores
Do your emotions sometimes overwhelm you, or do you struggle to put them into words as they arise? This emotional regulation test assesses four key abilities: emotional identification, emotional expression, emotional regulation, and using emotions to guide your decisions. Suited to tense periods as much as a plain wish to understand yourself better, it sheds light on your emotional reflexes and the practical skills most worth developing. Around the themes of emotions, emotional intelligence and regulation, it's a self-assessment and a way to spot patterns, not a diagnosis.
Gifted Adult Test (high potential): are you gifted?
Wondering if you are a gifted adult (high intellectual potential)? This test spots the cognitive and emotional markers of gifted functioning. Instant result, PDF report, 100% anonymous. It is not an IQ test nor a diagnosis.
11 analysis frameworks
See a sample Full Assessment →What this test explores
Do you often feel out of step, with a mind racing in every direction and emotions running high? This gifted adult test spots the markers of high intellectual potential (giftedness) across five dimensions: tree-like thinking, emotional intensity, intellectual hunger, sensory over-excitability, and a sense of being out of step. It speaks to anyone wondering about their atypical way of functioning. On the themes of giftedness and high potential, it's a tool for self-assessment and self-awareness, never a diagnosis (which requires an assessment with a professional).
Relational Intelligence Test: listening, communication and conflict
A test to measure your relational skills through listening, communication, conflict management, and positive influence.
7 analysis frameworks
See a sample Full Assessment →What this test explores
Does building calm, lasting connections take you more effort than it seems to take the people around you? This relational intelligence test assesses your ease across four complementary areas: active listening, assertive communication, conflict management, and positive influence. Useful for improving both personal and professional relationships, whether as a partner, parent, friend or colleague, it highlights your relational strengths and the precise points where communication tends to break down. Around the themes of relational intelligence, communication and relationships, it offers a self-assessment and self-awareness, not a diagnosis.
Personal Leadership Test: lead your own life and inspire others
A test to measure your personal leadership through vision, influence, decision-making, and responsibility.
11 analysis frameworks
See a sample Full Assessment →What this test explores
Do you feel like you're drifting through life rather than steering it toward what matters to you? This personal leadership test assesses your ability to take charge across four dimensions: vision and direction, influence and inspiration, decision-making, and sense of responsibility. It speaks to those who lead a team or a project as much as to anyone simply wanting to take back control of their own choices and direction. On the themes of leadership, vision and influence, it's a tool for self-assessment and self-awareness, not a diagnosis.
Motivation and Values Test: what drives you and guides your choices
A test to explore your sources of intrinsic motivation and verify the alignment between your values and your daily life.
6 analysis frameworks
See a sample Full Assessment →What this test explores
What truly keeps you moving forward, and do your daily choices really stay true to it? This motivation and values test explores four complementary dimensions: intrinsic motivation, values alignment, meaning in work, and overall engagement. Valuable during a career rethink, a period of doubt or a wider search for meaning, it helps you spot what genuinely drives you and the quiet gaps between the values you hold and the life you actually lead. Around the themes of motivation, values and meaning, it's a self-assessment and self-awareness tool, not a diagnosis.
Psychological Resilience Test: bounce back from adversity
A test to assess your resilience through adaptation to change, optimism, social support, and the search for meaning.
6 analysis frameworks
See a sample Full Assessment →What this test explores
After a hard blow, do you get back on your feet quickly or stay down for a long while before recovering? This psychological resilience test measures your ability to bounce back across four dimensions: adaptation to change, realistic optimism, social support, and search for meaning. Useful in times of hardship, loss or transition, it highlights the concrete resources you can already rely on and those worth strengthening before the next storm arrives. On the themes of resilience, adaptation and optimism, it's a self-assessment and self-awareness tool, not a diagnosis.
Impulse Control & Behavior
anger · impulsivity · compulsive buying · shopping addiction · kleptomania · impulse control
5 tests
Impulse Control & Behavior
anger · impulsivity · compulsive buying · shopping addiction · kleptomania · impulse control
Impulse Control Test: Full Behavior Assessment
The most complete assessment of impulse control: 10 dimensions, from explosive anger to its impact on daily life.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Do you act on impulse and regret it afterwards? This is the most complete assessment of self-control in the catalogue. Across ten dimensions, it explores your explosive anger, behavioral impulsivity, frustration intolerance, irritability, risk-taking, impulsive spending, food impulsivity, delay of gratification, aggressiveness and the functional impact on your daily life. It suits you when several forms of impulsivity overlap and you want the full picture before digging into a specific one. This is screening, never a diagnosis. Themes: self-control, impulsivity, risk-taking.
Anger Test: Anger Management & Impulsivity
A test of dispositional anger (frequency, threshold, expression, recovery), inspired by the STAXI and the Buss-Perry Aggression Questionnaire.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does your anger flare up fast and hard, then leave you with regret? This test explores your relationship with anger across four dimensions: the frequency and intensity of your outbursts, your frustration threshold, your mode of expression (shouting, hurtful words, gestures) and how you recover afterwards. It fits you if small things set you off or if those around you feel they walk on eggshells. Anger is a normal emotion: this is screening, not a diagnosis, and it evaluates no disorder. Themes: anger management, impulsivity, aggressiveness.
Kleptomania Test: Stealing Impulse Screening
A screening self-assessment of kleptomania (tension, relief, non-utilitarian theft, loss of control), inspired by the K-SAS and DSM-5.
13 analysis frameworks
See a sample Full Assessment →What this test explores
An object you don't need, tension building up, then a brief relief followed by shame? This screening test explores the mechanics described for kleptomania: the tension that precedes the act, the relief felt during or after, the non-utilitarian nature of the theft and the loss of control with guilt. It fits you if you keep promising yourself to stop but can't. Most thefts reflect no disorder: what matters here is the tension-act-relief cycle, not the act itself. This is screening, never a diagnosis. Themes: impulse control, stealing, DSM-5.
Compulsive Buying Disorder Test (Oniomania)
A self-assessment screening for compulsive buying (oniomania): irresistible urge, relief, unnecessary purchases, loss of control.
What this test explores
Do your purchases take up more space than you would like, to the point of thinking about them constantly? This test explores the mechanics of compulsive buying (oniomania) through four dimensions: the urge and desire to buy, the relief and reward felt, unnecessary purchases and accumulation, and loss of control with its consequences. It is meant for those whose spending creates tension, debt, or guilt, and who want to see more clearly. Centered on compulsive buying, shopping addiction, and impulse control, it is a screening tool, not a diagnosis.
Pyromania Test: Fire Fascination & Impulse Screening
A screening self-assessment of pyromania (fire fascination, tension, relief, absence of motive), inspired by DSM-5 criteria. Limited scientific basis.
13 analysis frameworks
See a sample Full Assessment →What this test explores
Does fire fascinate you, with tension sometimes building before you light one? This screening test explores the mechanics drawn from the criteria described for pyromania: fascination with fire, the tension that precedes the act, the relief or gratification, and the absence of a utilitarian motive with loss of control. It fits you if this pull worries you. Pyromania is very rare and most deliberate fires reflect no disorder: this is screening, never a diagnosis. Any fire-related acting out is an emergency to be handed to a professional. Themes: impulse control, fire fascination, DSM-5.
Couples Tests
couple compatibility · attachment styles · balanced communication · pursuer-withdrawer cycle · complementarity · sexual compatibility
7 tests
Couples Tests
couple compatibility · attachment styles · balanced communication · pursuer-withdrawer cycle · complementarity · sexual compatibility
Are We Compatible? Couple Compatibility Test
Assess your relationship compatibility: shared values, communication, lifestyle rhythms, and future plans. Each partner responds independently, results compared together.
What this test explores
Are you truly compatible?
Built to Last: Is Your Relationship Made for the Future?
Find out if your couple is built to last: conflict stability, resilience, mutual commitment, and satisfaction. Based on Gottman research. Individual test, results compared.
What this test explores
Is your couple built to last?
Balanced communication
Assess the balance of your couple's communication: speaking equity, reciprocal listening, handling disagreements, and unspoken things. Each partner answers independently.
What this test explores
Is your communication truly balanced?
Sexually compatible?
Assess your sexual compatibility as a couple: desire, practices, communication and satisfaction. Each partner answers independently, results compared together.
What this test explores
Are you truly sexually compatible?
Complementary personalities
Assess your complementarity as a couple: personality balance, managing differences, mutual contributions, and constructive friction. Each partner answers independently.
What this test explores
Do your differences make you stronger?
Pursuer or withdrawer?
In tension, one partner pursues, the other withdraws. This duo test identifies your roles in this cycle, its triggers, and how it repeats. Each partner answers independently.
What this test explores
Who pursues, who withdraws in your relationship?
Compatible attachment styles
Discover your attachment styles as a couple: secure, anxious, avoidant, or fearful. Each partner answers independently, results compared together.
What this test explores
Are your attachment styles compatible?
Couple & Sexuality
sexual desire · libido · infidelity · jealousy · fear of commitment · couple conflict · relationship questioning · intimacy
34 tests
Couple & Sexuality
sexual desire · libido · infidelity · jealousy · fear of commitment · couple conflict · relationship questioning · intimacy
Am I comfortable with my body in intimacy?
The way we look at our body in intimacy — and what it changes for ourselves and for the couple. This test explores four dimensions of your relationship with your body in the context of intimacy.
What this test explores
**Are you comfortable with your body in intimacy?** This test explores your relationship with your body in the couple — body image, confidence, comparison, acceptance — to put words to something often carried in silence.
My relationship to intimate exploration
This test explores your relationship to intimate exploration with your partner: your curiosity, your comfort with consent and limits, your ability to communicate, and your openness. It does not evaluate your 'normality' or judge your choices.
What this test explores
**How do you live exploration and consent in your intimate relationship?** This test explores your curiosity, your comfort with limits, and your communication — without evaluating your choices.
Emotional Wounds in the Couple
Some past wounds — from childhood, previous relationships, or the current one — continue to influence our reactions, our expectations, our way of being in a relationship. This test explores how you experience these reactivations, without looking for anyone to blame.
What this test explores
**Do past wounds still influence your relationship?** This test explores four dimensions — reactivations, projections, disproportionate reactions, repair — from the inside of your own experience.
Am I a Good Intimate Partner? — Couple Test
The place we hold in our couple's intimacy — do we listen, do we open up, do we pay attention to the other? This test explores these questions through four dimensions, without a verdict.
What this test explores
**What place do you hold in your couple's intimacy?** This test explores listening to the other's desires, reciprocity, communication and shared pleasure — to put words to questions that often stay silent.
My mental load in the relationship
Keeping appointments in mind, thinking ahead, organizing, remembering for two: this test explores your mental load as a couple through four dimensions, without pointing fingers.
What this test explores
**Are you the one who thinks of everything?** This test explores four dimensions of mental load as a couple — anticipation, division, invisible fatigue, recognition — to help you name what you're experiencing without pointing blame.
Are we still a couple or just roommates?
Sharing a roof, meals, habits — but is it still a life together? This test explores four dimensions that distinguish a couple from affective cohabitation.
What this test explores
**Couple or roommates?** This test explores four dimensions — residual intimacy, shared projects, complicity, distance — to help you see clearly where you are in your relationship.
Do I Have Trust Issues in My Relationship? Quiz
Trust is not a binary choice. It is shaped over time — by what you have experienced, learned, and survived. This test explores four dimensions of how you experience trust in your relationship today.
What this test explores
**Do you find it easy or difficult to trust in love?** This test explores four dimensions — anticipatory mistrust, need for control, vulnerability, past betrayals — based on attachment research.
Is My Relationship in Danger? Gottman Warning Signs
Identification of relational warning signals: Gottman's Four Horsemen (contempt, defensiveness, stonewalling) and progressive emotional distance.
What this test explores
**Is my relationship going through a danger zone?** Gottman's research showed that it is not arguments that predict separation, but their quality: contempt, defensiveness, systematic avoidance, progressive emotional distance. This test explores these four warning signals. It doesn't say what will happen to your relationship — it helps you see what is happening now.
Is My Relationship Solid? The Gottman Indicators
Assessment of relational foundations: positive predictors, positive/negative balance, mutual admiration, and conflict repair capacity.
What this test explores
**Is my relationship on solid ground?** Gottman's research showed that relationship stability isn't about the absence of conflict, but about the active presence of foundations: curiosity about your partner, a positive-to-negative interaction ratio, mutual admiration, and the ability to repair after friction. This test explores these four pillars. It doesn't say whether your relationship is 'good' or 'bad' — it helps you see where you stand.
Is my relationship with sex compulsive?
Repeated failed attempts to reduce or stop, impact on work or relationships, need for increasing intensity, guilt afterwards: this test explores whether your relationship with sexuality generates distress or a loss of control, without diagnosis.
What this test explores
**Does your relationship with sex concern you?** This test explores loss of control, impact on daily life, escalation, and distress felt afterwards — without verdict, without diagnosis.
Low Desire: Understanding My Libido
Four dimensions to understand your desire dynamic: frequency, triggers, psychological obstacles and intimate communication.
What this test explores
**Desire doesn't disappear — it gets blocked, redirected, goes silent.** This test helps you understand what is happening for you: is it frequency, absent triggers, accumulating obstacles, or difficulty talking about it? No verdict, no norm. Just clarity.
Should I Leave? A Test to Help You See Clearly
Four dimensions to explore your questioning: overall satisfaction, respect for your needs, vision of the future, and emotional cost of staying.
What this test explores
**You've been going around in circles on this question for a while.** This test won't answer for you — nobody can. But it can help you put words to what you feel, dimension by dimension, to get out of the fog and clarify what really matters to you.
Do I give as much as I receive?
In any relationship, the balance between giving and receiving is central. This test explores your subjective experience of that balance — not to assign blame, but to understand what you're living.
What this test explores
**Do you give as much as you receive?** This test explores four dimensions of balance in your relationship — investment, recognition, resentment, generosity — from your own inner experience.
Are We Still in Love With Each Other? — Test
Intensity of feelings, present desire, projection into the future: this test explores how you experience your love today, without comparing it to any norm or to what you once felt.
What this test explores
**Wondering whether you are still in love?** This test explores four dimensions — intensity of feelings, present desire, projection into the future, and the place of routine — to help you take stock without a verdict.
The Division of Labor in Our Relationship
Explore your experience of the division of domestic and mental tasks in your relationship.
What this test explores
**The division of tasks in your relationship.** This test explores four dimensions of your experience — division, satisfaction, negotiation, resentment — from your own perspective.
What Are My Hidden Sexual Fantasies? — Self-Test
This test explores your relationship to your own fantasy life: how at ease you are with your fantasies, the shame or curiosity they may spark, and your relationship to sharing — or not sharing — them with a partner.
What this test explores
**Do your unshared fantasies weigh on you or set you free?** This test explores your relationship to your intimate imagination — without judgment and without norms about what you should dream of or share.
How Do We Handle Our Arguments?
Explore how you handle arguments in your couple — conflict style, escalation, repair, and impact on the relationship.
What this test explores
**How Do We Handle Our Arguments?** This test explores four dimensions of how you manage conflicts — style, escalation, repair, and frequency — from your own perspective.
Am I in an Emotional Affair? — Infidelity Test
Intrusive thoughts, secrets, growing distance from your partner, intimacy shared with someone else: this test helps you name and understand what you are experiencing — without judgment.
What this test explores
**Someone is taking up growing space in your life — and you don't know how to name it.** This test explores emotional investment, concealment, distance from your partner, and displaced intimacy to help you see more clearly, without judgment.
Has Having a Child Hurt Our Intimacy? — Couple Test
A child changes everything — including how two partners find each other, or struggle to. This test explores four dimensions of intimacy after becoming parents, without any expected timeline or norm for 'resuming'.
What this test explores
**Where does your intimacy stand since your child arrived?** This test explores four dimensions — fatigue, available time, post-partum body image, reconnection — without expected timelines or performance pressure.
The Five Love Languages — Discover Your Profile
Identify your dominant love language profile based on Gary Chapman's conceptual framework: Words of Affirmation, Acts of Service, Gifts, Quality Time, Physical Touch.
What this test explores
**I love them deeply — and yet they say they don't feel it.** Or: I receive love but it doesn't resonate the way I hoped. Gary Chapman observed that people have different love languages. A gift leaves one person indifferent; a simple word transforms their day. This test identifies your five-dimension profile: how you express love, how you receive it, and which languages you most naturally speak.
Is My Libido Affecting Our Relationship? — Self-Test
Explore your libido in your relationship: desire level, perceived gaps, inhibiting factors and communication.
What this test explores
**My Libido as a Couple.** This test explores four dimensions of your desire in a relationship — level, gaps, inhibiting factors and communication — from your inner experience.
What Is My Love Style? — Relationship Quiz
Explore how you love naturally — through self-giving, the need for reciprocity, autonomy within the relationship, and the expression of affection.
What this test explores
What kind of lover are you? Self-giving, reciprocity, autonomy or expression — discover your true emotional drivers.
Emotional Maturity in Your Relationship
A 64-question test to explore how you handle conflicts, manage your emotions, balance autonomy and closeness, and communicate within your relationship.
What this test explores
Do you often argue without really resolving anything? Do you expect your partner to read your mind? This test explores your emotional functioning as a couple in 15 minutes.
Is My Partner Being Unfaithful? A Lucid Assessment
A structured exploration of behavioural, digital, intimate, and narrative signals that may accompany infidelity — in a victim register that respects your experience.
What this test explores
**I observe things that don't add up. Is this real?** Phone systematically hidden. Unexplained absences. Vague accounts. A cooling I can't quite name. This test does not say whether your partner is being unfaithful — no test can. But it helps you structure what you observe across four dimensions: behavioural changes, digital secrecy, intimate distancing, inconsistencies in accounts. So you can see more clearly in a situation where doubt destabilises everything.
Do we really talk about sex in our relationship?
Ease of expressing desires, quality of listening, ability to negotiate different needs, avoided subjects: this test explores how sexuality is — or is not — talked about in your relationship.
What this test explores
**Do you really talk about sex in your relationship?** This test explores your ease of expressing your desires, listening to your partner's, negotiating, and addressing difficult topics.
Do I Have a Fear of Intimacy? — Relationship Test
Avoiding vulnerability, needing to control distance, fear of losing yourself in a relationship, self-sabotage: this test explores the mechanisms that can make emotional intimacy difficult.
What this test explores
**Intimacy both draws and frightens you?** This test explores the mechanisms that can make emotional closeness difficult: avoiding vulnerability, controlling distance, fear of losing yourself, self-sabotage.
Am I Afraid of Commitment? — Relationship Test
Difficulty projecting into the future, persistent ambivalence, sabotaging serious relationships, needing to keep an exit open: this test explores your relationship with commitment in love, without judgment.
What this test explores
**Do you find it hard to commit to a relationship?** This test explores avoidance of future projection, the ambivalence between desire and fear, avoidance behaviors, and your relationship with freedom.
Do We Share the Same Life Goals? — Couple Quiz
Explore how aligned your values and life plans are with your partner, from your own perspective.
What this test explores
**Our Life Plans as a Couple.** This test explores four dimensions of your life together — values, future, family, place of living — from your own experience.
Am I Questioning My Feelings for My Partner? — Test
Are you going through a period where your feelings for your partner seem hard to grasp, or where you are asking yourself what you truly feel? This test explores four dimensions of your emotional questioning: the clarity of your emotions, outside influences on your expectations, your openness to exploring this questioning, and your capacity to welcome it without judging yourself.
What this test explores
Your feelings seem unclear or hard to name? This test helps you explore them — without a verdict.
Sexual Questioning: Exploring Your Experience
This test explores your questioning around your attractions and identity through four dimensions: the clarity of what you feel, your openness to exploring it, the external pressures you experience, and your capacity to welcome yourself. It illuminates — it does not conclude.
What this test explores
Explore your questioning: your attractions, their clarity, external pressures, and how you see yourself.
Relationship Red Flags: How Many Does Mine Show?
Explore four dimensions of your relationship: respect for limits, toxic communication, control and isolation, and consistency between words and actions.
What this test explores
**Something feels off, but you can't quite name it.** This test helps you put words to what you're observing — not to decide for you, but to help you see patterns more clearly, dimension by dimension.
Am I Romantic or Passionate in Love? — Quiz
This test explores your love style: the emotional intensity you seek or create, the stability you need, the way you express love, and the relationship rhythm that suits you.
What this test explores
**Do you love intensely, quietly, or somewhere in between?** This test explores your love style — the emotional intensity, stability, and rhythm that define the way you experience love.
Am I satisfied with my sex life?
Frequency, pleasure, communication, desires for change: this test explores your sexual satisfaction as it stands today — without judgment, without comparison to any norm.
What this test explores
**Does your sex life truly satisfy you?** This test explores four dimensions — frequency, pleasure, communication, and desire for change — to help you take stock without judgment or comparison to any norm.
Do I Have Sex Appeal? — Seduction Self-Test
Sex-appeal is less about appearance than inner ease — in your body, your gaze, the way you engage with others. This test explores four dimensions of your confidence in your power of attraction.
What this test explores
**Do you trust your power of attraction?** This test explores four dimensions of your lived sex-appeal — body confidence, body language, seduction confidence, others' gaze — without objective criteria.
Child & Teen
child ADHD · school anxiety · bullying · gifted child · screen addiction · dyslexia · school dropout · defiance · sleep
40 tests
Child & Teen
child ADHD · school anxiety · bullying · gifted child · screen addiction · dyslexia · school dropout · defiance · sleep
Does My Child Show Signs of ADHD?
Take a step back and observe your child's attention, restlessness and impulsivity, and their impact on school and family life.
Is My Teen Struggling With Anxiety?
Take a step back and observe your teen's worry, avoidance and physical symptoms, and their impact on daily life.
Is My Teenager Really Struggling? — Parent Test
Take a step back and observe sadness, withdrawal and behavior changes in your teen, to identify what deserves your attention.
Is My Child Gifted or High-Potential? — Parent Test
Take a step back and observe your child's reasoning, heightened sensitivity and curiosity, without replacing a psychometric assessment.
Does My Child Have Low Self-Esteem? — Parent Test
Take a step back and observe how your child perceives themselves, handles criticism and asserts themselves day to day.
Is My Child a Victim of School Bullying?
Take a step back and observe signs of distress, social isolation and school avoidance in your child.
Is My Child Addicted to Screens? — Parenting Test
Take a step back and observe your child's screen time, its impact on sleep and school, and their difficulty stopping.
Is My Child a Highly Sensitive Person (HSP)?
Take a step back and observe your child's sensory reactivity, empathy and need for calm.
Is Social Media Making My Teen Unhappy? — Test
Take a step back and observe your teen's social media use, its impact on self-esteem and exposure to risk.
Does My Child Lack Self-Confidence? — Parent Test
Take a step back and observe how your child believes in their abilities, dares to speak up, and experiences trial and error.
Has My Child Lost Motivation at School? — Test
Take a step back and observe how your child engages with school, puts in effort, and thinks about the future.
How Does My Child Handle Their Emotions?
Take a step back and observe how your child identifies, regulates, and expresses their emotions day to day.
Problematic Phone Use — Teenager
A questionnaire for parents wondering about the role their teenager's phone plays in daily life and its impact on the family.
Does My Child Eat Emotionally? — Parenting Quiz
A questionnaire for parents who want to better understand how their child experiences mealtimes, manages their emotions around food and expresses their food preferences.
Is my child afraid of failing?
A parental observation test to identify signs of performance anxiety in children: intense fear of failure, blocking before assessments, avoidance of situations where they are judged, impact on self-esteem. This test is distinct from the adolescent anxiety test (E9 — social and generalised anxiety) by focusing specifically on performance and evaluation contexts. It does not diagnose an anxiety disorder — only a qualified professional (psychologist, child psychiatrist) can make that diagnosis.
Does my child learn differently?
An observation test for parents who notice that their child learns, remembers, or organises themselves differently from other children their age. This test explores four dimensions: reading and writing, attention and organisation, information processing, and motor skills. Learning differently does not mean learning less well — atypical does not mean inferior: many atypical children learn remarkably, just differently. This test makes no diagnosis: it helps you put words to what you observe, so you can discuss it more easily with a professional if needed.
Does My Child Have Good Social Skills? — Parent Test
Social skills are distinct from temperament. A shy child is not necessarily socially incompetent — and a sociable child may lack the tools to maintain meaningful relationships. This test explores four dimensions: how your child initiates contact, how they maintain relationships over time, their ability to cooperate and share, and how they manage social conflicts. These are skills, and skills can be learnt.
How does our family communicate?
An observation test on the ways family members communicate with each other. This test explores four dimensions: quality of listening, emotional expression, conflict management, and everyday connection. The family is a system: no one is to blame for their communication habits — they develop together, over time, shaped by each person's history. This test looks for no culprit. It helps you observe how family members speak, listen, and reconnect, to identify together what could be improved if needed.
How does our family handle conflict?
Every family experiences conflict. It is not a sign of dysfunction — it is a natural expression of the fact that several people with different needs, different rhythms, and different ways of seeing things live together under the same roof. What matters is not the absence of conflict, but the pattern through which a family goes through it: how tensions arise, how they escalate, how they settle. This test explores four dimensions of your family's conflict dynamics — the triggers, the escalation patterns, the resolution processes, and the impact on family bonds. No member of the family is the source of the problem. The problem is the pattern. And a pattern can always change.
Is My Child Creative? — Parenting Assessment
A questionnaire for parents who want to better understand how their child expresses creativity, curiosity and imagination in daily life.
Is my child at risk of school disengagement?
An observational assessment for parents to identify early signs of school disengagement in their child: gradual loss of motivation, avoidance behaviours, withdrawal from peers. School disengagement is a multi-causal process — it may stem from the child, but also from their environment, their school experience, or unidentified difficulties. This test is distinct from the school stress test (acute tension before assessments) and explores a deeper, more lasting disengagement.
Does My Teen Have Eco-Anxiety? — Parenting Quiz
Eco-anxiety in teenagers is not a sign of weakness — it is often a rational response to a real and concerning situation. This test helps you observe how your teenager lives with worries about climate and the environment: their level of information, their emotional reactions, the impact on daily life, and the resources they draw on to cope. It does not provide a diagnosis. If the distress seems overwhelming or paralyzing, psychological support tailored to young people can make a real difference.
Does my child have difficulties with executive functions?
A parent-observation test to identify difficulties related to executive functions in children — that is, the skills of planning, working memory, impulse control and mental flexibility that enable them to organise their actions and achieve their goals. These skills develop progressively throughout childhood and into adulthood. This test measures organisation and task management; it is distinct from the ADHD test (sustained attention), the inattention test (concentration) and the impulsivity test (reaction control).
Is My Child Too Impulsive? — Parenting Assessment
An observational assessment for parents to identify behaviours linked to impulsivity in their child: acting without thinking, difficulty waiting, intense emotional reactions, risk-taking. It is distinct from the executive functions test (E5 — organisation and planning), the ADHD test (E1 — full attention and hyperactivity profile), and the opposition test (E22 — intentional refusal of authority).
Does My Child Have Attention Difficulties? — Quiz
An observational assessment for parents to identify signs of inattention in their child: difficulty sustaining concentration, careless errors, distractibility, repeated forgetting. This test draws on the DSM-5 criteria for the inattentive presentation of ADHD — it does not diagnose. It is distinct from the ADHD test (E1 — full profile with hyperactivity), the executive functions test (E5 — planning and organisation), and the impulsivity test (E14 — control of impulsive reactions).
My child's emotional intelligence
Emotional intelligence is not a gift or a fixed personality trait — it is a set of skills that develop throughout childhood and adolescence. This test explores four observable dimensions: the ability to recognize emotions, to express and regulate them, to show empathy in relationships, and to navigate difficult situations. It gives you a picture of where your child stands today — not a verdict on who they are.
My child and video games: what is the impact?
Video games are a major part of many children's lives — a form of entertainment, social connection, and creativity. Usage becomes a concern not because of the number of hours played, but because of its observable impact: on sleep, schooling, family relationships, and the ability to manage frustration. This test evaluates this impact across four dimensions — sleep and daily rhythms, school and cognitive life, social and family relationships, and frustration management — without taking a moral stance on screens. The goal is to give you an honest picture of what is observable, so you can reflect calmly.
Do I set clear boundaries for my child?
A self-assessment test for parents who want to reflect on the boundaries they set in their family. This test explores four dimensions: the clarity of rules, consistency in applying them, the ability to hold limits under pressure, and adapting limits to the child's development. A boundary does not serve to punish or control — it serves to protect and structure. In a family, rules are not a flaw of the parent nor a cage for the child: they are the condition in which each person can be free. This test does not judge. It helps you observe with kindness what is happening, so you can decide together — child and parent — what might benefit from change.
Does my child show oppositional behaviours?
A parent-observation test to identify recurring oppositional behaviours in children: refusing instructions, anger outbursts, constant negotiation and rigidity. This test describes behaviours observed in specific contexts — never character traits of your child.
Am I Too Demanding as a Parent? — Self-Test
A self-assessment test for parents who want to reflect on how they encourage and what they expect. This test explores four dimensions: the expectations you set, how you react to results, the pressure your child experiences, and the space you leave them to be themselves. Parental ambition is not a flaw — it is often a loving aspiration looking for its right measure. This test differs from the protective parenting test (E23 — letting go vs protecting): here the question is not 'do I give enough freedom?' but 'do I expect too much?' This test does not judge. It helps you look with kindness at your own expectations.
Am I an overprotective parent?
A self-assessment test for parents who wish to reflect on how they protect their child. This test explores four dimensions: surveillance, anticipation of dangers, how you react to your child's setbacks, and the autonomy you allow them. Parental protection is not a flaw — it is a love that seeks its right measure. This test does not judge; it helps you look, with kindness, at your own way of accompanying your child.
Is My Child Too Much of a Perfectionist? — Test
A parental observation test to identify signs of overwhelming perfectionism in children: very high standards, fear of mistakes, difficulty feeling satisfied with their work, rigidity in how things are done. Perfectionism comes in two forms: adaptive (a driver of progress) and maladaptive (a source of suffering). This test helps to identify when perfectionism becomes a burden rather than a driver. It is distinct from the performance anxiety test (E21 — fear of failure in assessment situations) by focusing on the child's everyday relationship with the quality of what they do.
Is My Child Resilient? — Parenting Assessment
Resilience is not a gift reserved for certain children — it is a resource that is built, often through the support of those around them. A low score does not mean your child has a fragile character: it indicates they may need more support, stability or time. This test explores four dimensions: how your child faces hardship, the support they perceive around them, their mental flexibility, and their perseverance when confronted with obstacles.
Does my child dwell on negative experiences?
A parental observation test to identify signs of rumination in children: repeated return to painful thoughts or worries, difficulty letting go after a conflict or failure, impact on sleep or concentration. Rumination is not a character flaw — it is often the trace of an emotional burden the child does not yet know how to put down. This test is distinct from the performance anxiety test (E21 — fear of failure before a situation) and the adolescent distress test (E10 — overall psychological suffering).
Does my child have difficulty separating?
Separation anxiety is a normal part of child development. It shows up in infants, resurfaces around ages 6 to 8, and tends to ease as the child gains confidence in themselves and in their secure bonds. It becomes a clinical concern when it is intense, persistent, and significantly disrupts daily life. This test helps you observe your child's signs across four dimensions: distress during separations, anticipation and avoidance, physical symptoms, and daily impact. It does not replace a clinical assessment. If scores are high, or if you are concerned, consult a child psychologist or child psychiatrist.
Does my child show signs of dyslexia?
A parent-observation test to identify common signs associated with reading, writing and written language processing difficulties in children. A high score across several dimensions suggests consulting a speech-language pathologist for a specialist assessment.
Does My Child Sleep Well? — Parenting Assessment
A questionnaire for parents who want to better understand their child's sleep: regularity, falling asleep, night-time quality and how it affects the day.
Is my child stressed by school?
A parent-observation test to identify signs of school stress in children: pressure linked to grades, workload, assessment anxiety and impact on sleep. School stress can stem from the child, but also from their environment — pace, expectations, workload. This test explores both.
What Is My Parenting Style? — Self-Assessment
Every parent develops their own way of raising children: setting rules, trusting, expressing affection, communicating in difficult moments. These approaches are not inherently good or bad — they describe a dynamic with its strengths and areas to explore. Authoritative, permissive, democratic: these labels are not a ranking. They describe styles, each coherent in its own logic. This test explores four dimensions of your parenting approach — the structure you establish, the flexibility you exercise, the connection you nurture and the way you communicate — without judging or ranking. The goal: to give you an honest mirror of your functioning, so you can see more clearly.
Is My Child Too Shy? — Parenting Self-Test
This test does not explore a disorder — shyness is a temperament, not a dysfunction. It helps parents observe their child's experience in new or exposed social situations: withdrawal, quietness, needing time to warm up. The aim is to better understand this experience so as to adapt support, without trying to change what your child is. A shy child who feels accepted thrives.
In short
189 science-based psychological tests (attachment, personality, anxiety, ADHD, relationships, trauma). Answer in 5–10 min, get a personalized PDF report (scores, clinical interpretation, recommendations) for €2.99. Based on peer-reviewed research — a self-assessment tool, not a medical diagnosis. Available in French & English.