Jealousy and Possessiveness Test: What It Measures and Your Score

Jealousy is a universal human emotion, but when it becomes excessive it can poison relationships. This 60-question test explores four dimensions of jealousy: insecurity, monitoring, social comparison and emotional reactions. The results will help you tell healthy jealousy apart from problematic jealousy, and understand the deeper mechanisms that fuel this emotion. Discover concrete strategies to manage your reactions and build relationships based on trust. By the way, Psy Lounge lets you talk this through out loud with an AI trained in cognitive behavioral therapy.

In the article that follows, I explore jealousy and romantic insecurity. If you have real messages to decode, ScanMyLove analyses your conversations with your partner from a simple export and reveals the true dynamic of the relationship. On this theme, I also designed a jealousy test to help you take stock of the intensity and sources of your jealousy, with a guide to go further. I also wrote two books on this subject, I Love You, but I Don’t Believe You and Can We Trust Each Other Again?, if you would like to go further.

What the test measures

• A deep sense of not being good enough, and the fear of losing the other person to someone better.
• Checking and controlling behaviours around your partner's activities, communications and relationships.
• A tendency to compare yourself with others and to perceive threats in your partner's social interactions.
• The intensity and nature of the emotional reactions triggered by situations of jealousy.

Take the test: Jealousy and Possessiveness → — to tell healthy jealousy apart from problematic jealousy, precisely assess your insecurity, your monitoring behaviours and the intensity of your reactions. Whether you'd call it jealous vs possessive or possessive vs jealous, the test treats the two as intertwined rather than separate problems.

How to read your score

The result reads as an intensity, not as a diagnosis:

• Healthy jealousy: Your level of jealousy is normal and healthy. You trust your partner and manage your emotions well.
• Moderate jealousy: Your jealousy is present but remains manageable. Certain specific situations trigger more intense reactions.
• High jealousy: Your jealousy is significant and affects the quality of your relationship and your personal well-being.
• Excessive jealousy: Your jealousy is excessive and potentially toxic for your relationship. It calls for professional support.

What your full report contains

The detailed PDF report includes:

• Introduction: This report analyses your tendency towards jealousy across four dimensions. The results will help you understand the mechanisms of your jealousy and find strategies to manage it.
• Overall Score: Your overall score reflects the global intensity of your jealousy. A high score indicates jealousy that significantly affects your relationship and your well-being.
• Dimension-by-Dimension Analysis: Each dimension explores a different mechanism of jealousy. The detailed analysis helps you identify the most active aspects of your jealousy.
• Recommendations: The following recommendations are personalised to help you turn destructive jealousy into a managed, constructive emotion.
• Resources: Recommended reading: 'The Jealousy Cure' by Robert L. Leahy, 'After the Affair' by Janis Abrahms Spring. CBT (Cognitive and Behavioural Therapy) is particularly effective for excessive jealousy.

The full personalised report (your precise score, your profile by dimension, your recommendations) is paid.

When to take this test

• You recognise yourself in jealousy, possessiveness or trust issues, and want to see more clearly.
• You want a structured reading rather than a vague impression.
• You are looking for an objective starting point before speaking to a professional if needed.

Take the test: Jealousy and Possessiveness → — 60 questions, anonymous, PDF report.

FAQ

How long does the test take? 60 questions, around 12 min. Does the test provide a diagnosis? No. It measures an intensity and provides benchmarks; only a professional makes a diagnosis. Are my answers confidential? Yes: the test is 100% anonymous and the report is delivered directly to you.

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👉 Start the Jealousy and Possessiveness test → — 60 questions, immediate result, PDF report, 100% anonymous.