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Jealousy Test: Jealousy and Possessiveness
64 questions·10 min·6 dimensions·up to 17 clinical frameworks·6 report sections
Good morning,
This test assumes you are currently in a relationship, or that you are answering with a specific relationship in mind: most questions are about an ongoing partnership. This test looks at jealousy and possessiveness across the dimensions explored by the report: underlying insecurity, checking behaviors, comparison to others, and what happens once the emotion takes over. The report focuses on the mechanism rather than the content of the suspicions, and on what follows the emotion once it's there.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Jealousy Test: Jealousy and Possessiveness — a 64-question self-assessment, about 10 min. Jealousy test: reflect on insecurity, checking behaviours, social comparison and your emotional reactions in relationships. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 6 dimensions, a radar chart, up to 17 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers jealousy, self-esteem, abandonment, reassurance, anticipation, comparison, appearance, humiliation, rumination, anger, dialogue, control, checking, secrecy and readiness to change. What the test asks, for example Jealousy If, when your partner compliments a quality in someone else, you feel a twinge of jealousy. If you stay calm when your partner likes or compliments someone else. Self-esteem If you're afraid your partner will find someone better than you. If you sincerely believe that you deserve your partner's love. Abandonment If you fear being abandoned in the end in your romantic relationships. If you feel you belong in your relationship, without fearing that you're not good enough. Reassurance If you doubt your partner's commitment to you. If you feel secure in your relationship without needing constant reassurance. Anticipation If, when your partner is slow to reply in the evening, you immediately imagine the worst. If, even if your partner meets attractive people, you stay calm about your relationship. Comparison If you compare your looks to people your partner might find attractive. If you feel good about yourself without comparing yourself to your partner's exes or loved ones. Appearance If when you come across the attractive profile of one of your partner's colleagues, you feel insecure. If you're convinced you bring your partner things no one else can offer them. Humiliation If, when your partner openly admires someone's success, you feel diminished. If the success or charm of others doesn't threaten the confidence you have in your relationship. Rumination If you dwell on scenarios of infidelity in your head for hours. If, when you feel jealous, you are able to step back before reacting. Anger If, in the grip of jealousy, you sometimes say hurtful things. If, even when upset by jealousy, you stay in control of your words and actions. Dialogue If, when your partner is unreachable for an evening, you flood them with calls and messages. If you can talk about your feelings with your partner calmly, without blame or accusations. Control If you check your partner's online activity times, when they log in or out. If you trust your partner without needing to verify what they tell you. Checking If you read through your partner's conversations whenever you get the chance. If you respect your partner's privacy, including their phone and messages. Secrecy If, when your partner leaves the room to take a call, you immediately wonder what they're hiding from you. If, when your partner goes out without you, you don't feel the need to know everything they do. Readiness to change If these jealous reactions have a real impact on your life and relationships. If you believe you are capable of growing in the way you react to jealousy.
About this test
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Dimensions assessed
- ●Insecurity- How secure you feel in the bond itself, before any reaction sets in. The report places it first because it often feeds the three dimensions that follow.
- ●Surveillance- The shift from worry to the act of checking. What the report looks at here is the relief it brings and how long it lasts: checking rarely calms you for longer than it costs.
- ●Social Comparison- Your tendency to measure your place against other people. This dimension sheds light on the insecurity by showing which ground you're standing on: appearance, achievement, past history.
- ●Emotional Reactions- What happens between the moment the emotion rises and the moment it settles: the scale of the reaction, then how long it takes to return to calm. The report treats these as two separate measures.
- ●Readiness to Change- Your present readiness, read apart from the rest: how much weight you give the issue, what you would like to see change, and what you feel able to sustain may each sit in a different place.
- ●Your reading of the suspicion- How you judge your jealous suspicions once the first reaction has passed.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test assumes you are currently in a relationship, or that you are answering with a specific relationship in mind: most questions are about an ongoing partnership. This test looks at jealousy and possessiveness across the dimensions explored by the report: underlying insecurity, checking behaviors, comparison to others, and what happens once the emotion takes over. The report focuses on the mechanism rather than the content of the suspicions, and on what follows the emotion once it's there.
The questionnaire explores 5 areas: Insecurity, Surveillance, Social Comparison, Emotional Reactions, Your reading of the suspicion. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Insecurity
How secure you feel in the bond itself, before any reaction sets in. The report places it first because it often feeds the three dimensions that follow.
Surveillance
The shift from worry to the act of checking. What the report looks at here is the relief it brings and how long it lasts: checking rarely calms you for longer than it costs.
Social Comparison
Your tendency to measure your place against other people. This dimension sheds light on the insecurity by showing which ground you're standing on: appearance, achievement, past history.
Emotional Reactions
What happens between the moment the emotion rises and the moment it settles: the scale of the reaction, then how long it takes to return to calm. The report treats these as two separate measures.
Readiness to Change
Your present readiness, read apart from the rest: how much weight you give the issue, what you would like to see change, and what you feel able to sustain may each sit in a different place.
Your reading of the suspicion
How you judge your jealous suspicions once the first reaction has passed.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 5 psychological dimensions: Insecurity, Surveillance, Social Comparison, Emotional Reactions, Your reading of the suspicion. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This questionnaire explores your answers across 5 dimensions (Insecurity, Surveillance, Social Comparison…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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