The Anxious-Avoidant Trap: Why You Chase, They Run
Why do you chase the moment they pull away? Understand the anxious-avoidant cycle, why it feels addictive, and 5 CBT steps to finally break free.
Read the article →Blog — Psychology and CBT
Articles on relationship psychology, CBT, well-being and personal development.
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Anxious-Avoidant: Why You Chase & How to Stop the Cycle
Understand the anxious-avoidant dynamic in relationships and why you chase those who withdraw. Learn how to break free from this painful pattern and find healthier connections.
Read the article →Avoidant Attachment: Why You Bolt When Love Gets Close
Do you pull away just as a relationship deepens? The psychology of avoidant attachment — why closeness triggers escape, and how to build secure connection.
Read the article →Avoidant Attachment: Why You Run From Love & How to Stop
Understand avoidant attachment and why you pull away when love gets real. Learn CBT strategies to overcome this pattern for healthier relationships.
Read the article →Impostor Syndrome in Love: Why You Feel Like a Fraud
Understand impostor syndrome in love and stop feeling like a fraud in your relationship. Learn to embrace deserving love and happiness.
Read the article →Impostor Syndrome: Why You Feel Like a Fraud With Your Partner
Understand impostor syndrome in relationships and why you feel like a fraud with your partner. Learn to overcome self-doubt and build a secure connection.
Read the article →Cognitive Distortions: 7 Thinking Traps Ruining Your Life
Have you ever caught yourself thinking "nothing ever works out" after a minor setback? Or concluded that someone is upset with you because they didn't reply to...
Read the article →Cognitive Distortions: Why You Believe Your Own Lies & How to Stop
Have you ever caught yourself thinking "nothing ever works out" after a minor setback? Or concluded that someone is upset with you because they didn't reply to...
Read the article →Stop Second-Guessing: 5 CBT Ways to Build Self-Confidence
Discover why you second-guess yourself and learn practical CBT strategies to stop. Build lasting self-confidence and improve your decision-making today.
Read the article →Stop Shrinking Back: 5 Steps to Boost Self-Confidence
Learn why you shrink back and discover practical CBT strategies to build lasting self-confidence. Overcome hesitation and reclaim your power.
Read the article →Does Online Therapy Work? Science-Backed Answers for You
"Does therapy really work through a screen?" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read the article →Does Online Therapy Work? 5 Benefits & User Reviews
"Does therapy really work through a screen?" That's the question most people ask me when they hesitate to take the step of having an online consultation...
Read the article →CBT vs EMDR: Which Therapy Works Best For Your Needs?
Choosing between CBT and EMDR therapy can be complex. This guide compares CBT and EMDR to help you select the most effective approach for your mental health.
Read the article →What is a Psychotherapist? Understand Their Role in 5 Mins
Confused about psychotherapists? Learn what a psychotherapist does and how they can help you overcome emotional and behavioral difficulties.
Read the article →Psychotherapist vs. Others: Understanding Key Differences
Confused about mental health titles? Learn what a psychotherapist is and how they differ from other professionals to find the right support for your needs.
Read the article →Over 2100 applied psychology articles
The Psychologie et Sérénité blog offers over 2100 articles written by Gildas Garrec, CBT psychotherapist. Each article is based on validated psychological models (Gottman, Young, attachment theory, CBT) to provide concrete keys to understanding.
Couple communication — Gottman's 4 horsemen, the 5:1 ratio, stonewalling, NVC
Attachment — Anxious, avoidant, disorganized styles, path to secure attachment
Emotional dependency — The 10 signs, self-assessment tests, CBT strategies
Ghosting & dating — Ghosting, breadcrumbing, curving, orbiting, zombieing
Manipulation — Gaslighting, control, narcissistic pervert, psychological violence
Infidelity — Understanding, forgiving, trauma bonding, reconstruction
Anxiety & stress — Relationship anxiety, burnout, rumination, insomnia
Jealousy — Pathological jealousy, retrospective, social media
Breakup & grief — The 7 stages, no contact, relationship PTSD
Couple & cohabitation — Moving in, arguments, libido, mental load
Parenting — Parental alienation, co-parenting, blended family
Young's schemas — 18 early schemas, cognitive distortions
Dating apps — Mental health impact, paradox of choice, dating fatigue
Mental health — When to consult, online therapy, CBT vs EMDR