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Cover of Adolescence in Crisis

Adolescence in Crisis

Understanding Your Teenager, Restoring the Dialogue

By Gildas Garrec · 240 pages · 2025

PDF + audio
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About this book

A guide for parents navigating teenage distress, school anxiety, bullying and withdrawal. Recognize warning signs and explore ways to restore communication.

Your teenager shuts themselves in their room, answers you in monosyllables, or worse — you've discovered self-harm scars, signs of distress you don't know how to approach? This clinical guide is written for overwhelmed parents facing a teenager in crisis, across eight chapters that explore how the teenage brain works, the real impact of social media, school-related anxiety (sometimes called school phobia), bullying and cyberbullying, all the way to the most alarming signals — depression, self-harm, suicidal thoughts — and behavioral issues such as defiance, risk-taking, and addiction. Grounded in Cognitive Behavioral Therapy (CBT) and Marshall Rosenberg's Nonviolent Communication, it offers a concrete parenting stance for restoring dialogue without minimizing or overdramatizing. Every chapter combines scientific references, clinical cases, and practical tools to help you recognize warning signs, respond without giving in to panic, and reconnect with your teenager — because, as this book reminds you, your presence matters more than you think.

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Table of contents

  1. 1"My Son Has Gone Crazy"
  2. 2A Construction Site That Lasts Twenty-Five Years
  3. 3Risk-Taking: A Biological Necessity
  4. 4The Social Brain: Why Friends Matter So Much
  5. 5Sleep: A Neglected Biological Need
  6. 6The Role of Hormones: A Powerful Cocktail
  7. 7Neuroplasticity: A Tremendous Opportunity
  8. 8Case Study: Lucas and the Motorcycle
  9. 9What the Adolescent Brain Means for Parents
  10. 10Practical Exercise: The Observation Journal
  11. 11The New Playground
  12. 12What the Data Say
  13. 13Social Comparison: The Silent Poison
  14. 14Cyberbullying: Violence That Never Stops
  15. 15The Attention Economy: Understanding the Business Model
  16. 16The Positive Effects: Don't Throw the Baby Out with the Bathwater
  17. 17Concrete Strategies for Parents
  18. 18Case Study: Chloe and Instagram
  19. 19The Particular Case of Video Games
  20. 20Practical Exercise: The Family Digital Audit
  21. 21The Invisible Affliction
  22. 22Normal Anxiety vs. Pathological Anxiety
  23. 23The Different Forms of Anxiety in Adolescents
  24. 24The Mechanisms of Anxiety: Understanding in Order to Act
  25. 25CBT Approaches for Adolescent Anxiety
  26. 26The Role of Parents in the Face of Anxiety
  27. 27Case Study: Thomas and School Refusal
  28. 28Practical Exercise: The Anxiety Thermometer
  29. 29The Broken Dialogue
  30. 30Why Communication Deteriorates During Adolescence
  31. 31The Gordon Method: Communication Without Losers
  32. 32Motivational Interviewing: Inspiring Change from Within
  33. 33Quality Moments
  34. 34The Most Common Mistakes
  35. 35Case Study: Emilie and the Impossible Conversation
  36. 36When Communication Happens Through Writing
  37. 37Difficult Conversations
  38. 38Practical Exercise: The Communication Notebook
  39. 39A Silent Scourge That Undermines Schools
  40. 40The Faces of Bullying
  41. 41Cyberbullying: When Persecution Never Stops
  42. 42Recognizing Warning Signs
  43. 43The Psychological Impact of Bullying: Deep Wounds
  44. 44The Bullying Triangle: Bully, Victim, Bystanders
  45. 45What to Do When Your Teenager Is Being Bullied
  46. 46Preventing Bullying: Building Social Resilience
  47. 47When Your Teenager Is the Bully
  48. 48Moving Beyond the Myth of the "Teenage Phase"
  49. 49Adolescent Depression: An Often Deceptive Face
  50. 50Treating Adolescent Depression
  51. 51Self-Harm: Understanding Without Judging
  52. 52The Role of Parents: Between Vigilance and Hope
  53. 53Opposition: When "No" Becomes a Way of Life
  54. 54Risk-Taking: The Quest for Limits
  55. 55Addictions in Adolescence
  56. 56Crisis as Opportunity
  57. 57Rebuilding the Bond: The Foundations
  58. 58When to Consult: Knowing How to Ask for Help
  59. 59Resilience: The Capacity to Bounce Back
  60. 60Rebuilding After the Crisis: A Path, Not a Destination
  61. 61Reference Works
  62. 62Scientific Articles
  63. 63References to Be Verified
  64. 64In the Same Collection
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