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Saving Your Relationship: Communication, Crises, and Renewal
Méthode Gottman + TCC en 12 étapes
By Gildas Garrec · 220 pages · 2025
Available formats
4,99 € PDF
4,99 € Kindle
13,70 € Paperback
About this book
Programme structuré inspiré du modèle Gottman et de la TCC pour reconstruire un couple en crise. 4 cavaliers, ratio 5:1, communication non-violente, exercices à deux.
Is your relationship in crisis? This structured 12-step program draws on the Gottman model and CBT to rebuild communication, defuse conflicts, and rekindle emotional connection.
couplecommunicationcrise conjugalethérapie coupleCNV
Table of contents
- 1Communication, Crises, and Renewal — The Gottman Method, NVC, and Practical Exercises
- 2When Love Falters
- 3What This Book Offers
- 4How to Use This Book
- 5A Word of Caution
- 6Outline of the Book
- 7When the Ground Gives Way
- 8What Is a Relationship Crisis? Distinguishing Normal from Destructive
- 9The Story of Sophie and Thomas
- 10The Four Horsemen of the Apocalypse
- 11The Phenomenon of Emotional Flooding
- 12The Cascade Toward Disengagement
- 13What the Numbers Tell Us
- 14Practical Exercise: The Four Horsemen Journal
- 15Back to Sophie and Thomas
- 16Key Points of Chapter 1
- 17The Invisible Roots
- 18Attachment: The Invisible Foundation of Love
- 19The Story of Marc and Lea
- 20Family Patterns and Unconscious Scripts
- 21The Erosion of Daily Life
- 22The Role of Life Transitions
- 23From Passionate Love to Companionate Love: What Neurobiology Tells Us
- 24Practical Exercise: Mapping Your Relationship History
- 25Back to Marc and Lea
- 26Key Points of Chapter 2
- 27Bibliographic References (Chapters 1 and 2)
- 28The Magic Ratio: 5 Positive Interactions for Every 1 Negative
- 29The Sound Relationship House: A Model for Understanding Everything
- 30The Case of Amelie and Vincent
- 31Love Maps: Do You Really Know Your Partner?
- 32Trust and Commitment: The Invisible Pillars
- 33Identifying YOUR Specific Problems
- 34Solvable Problems vs. Perpetual Problems
- 35Exercise: "Your Couple's Health Check"
- 36Back to Amelie and Vincent
- 37Key Points of Chapter 3
- 38The Fundamentals of CBT Applied to Couples
- 39Cognitive Distortions in Couples
- 40The Case of Julie and Karim
- 41The ABC Model in Couples
- 42Automatic Thoughts vs. Core Beliefs
- 43Behavioral Experiments for Couples
- 44Exercise: "Beck's Columns for Couples"
- 45Back to Julie and Karim
- 46Key Points of Chapter 4
- 47Bibliographic References (Chapters 3 and 4)
- 48The Communication Crisis: Why Couples Stop Talking
- 49The Four Steps of Nonviolent Communication
- 50"You" Messages and "I" Messages
- 51Active Listening: The Principles of Rogers' Empathic Listening
- 52The Speaker-Listener Technique
- 53Emotional Validation: The Art of Making the Other Feel Heard
- 54Gottman's "Dreams Within Conflict" Approach
- 55Back to Clara and Antoine
Get your copy now
PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)
