Overcoming Anxiety and Stress

Name: Overcoming Anxiety and Stress
Price: 4.99 EUR
Availability: InStock
Author: Gildas Garrec

Protocoles TCC, ACT et MBCT

By Gildas Garrec · 230 pages · 2025

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4,99 € PDF

4,99 € Kindle

13,70 € Paperback

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About this book

Méthode complète pour gérer anxiété généralisée, attaques de panique, phobies sociales et stress chronique. Combinaison TCC, ACT, MBCT et cohérence cardiaque.

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PDF €4.99 (instant download, recommended) · Kindle €4.99 · Paperback €13.70 (Amazon)

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Read a free excerpt

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