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The loss of pleasure
64 questions·10 min·5 dimensions·up to 18 clinical frameworks·5 report sections
Good morning,
This test looks at anhedonia, that is, at the capacity to feel pleasure. It examines pleasure in relationships, pleasure in sensations, the capacity to expect something of the future, and the activities gradually dropped. The report puts these observations in order: dated facts, exact words.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 64 questions and takes about 10 min, for a price of $3.60.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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The loss of pleasure — a 64-question self-assessment, about 10 min. This test looks at anhedonia: pleasure in relationships, pleasure in sensations, the capacity to expect something of the future, and activity withdrawal. Once finished, you receive a detailed PDF report ($3.60): your score on each of its 5 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers loneliness, affection, empathy, pleasure, eating, the body, withdrawal, curiosity, plans, anticipation, the future, identity and readiness to change. What the test asks, for example Loneliness If you feel alone even when surrounded by other people. If human contact restores you as much as it used to. Affection If even expressions of affection or closeness leave you indifferent. If a hug or a hand held comforts you. Empathy If you no longer feel empathy or joy when someone you love is happy. If good news from the people close to you moves you. Pleasure If simple daily pleasures (morning coffee, a bath, a walk) no longer do anything for you. If music still has its effect on you. Eating If you eat without pleasure, almost purely out of functional necessity. If the food you enjoy still tastes just as good to you. The body If your body no longer responds positively to experiences that were once pleasurable. If movement or physical exercise does you good. Withdrawal If you stay home more than before, not by choice but by lack of desire. If you take the initiative to suggest activities or outings. Curiosity If you can no longer find a reason to get up in the morning with a sense of eagerness or curiosity. If a new film, restaurant or place sparks your curiosity. Plans If the idea of planning something enjoyable no longer generates any drive in you. If you actively try to create enjoyable moments in your life. Anticipation If imagining the future no longer generates any excitement or desire. If you look forward to a meal, an outing or a reunion. The future If you find it hard to imagine that anything in the future could make you happy. If the prospect of good news ahead gives you a lift. Identity If the passions that used to define your identity no longer really belong to you. If your former hobbies still hold all their interest for you. Readiness to change If this loss of pleasure and ability to enjoy things has a real impact on your life. If you believe you are capable of making progress in this area.
About this test
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Dimensions assessed
- ●Social anhedonia- Loss of pleasure in social interactions, relationships, and exchanges with others.
- ●Sensory anhedonia- Loss of pleasure in physical sensory experiences: taste, touch, music, nature, bodily activity.
- ●Anticipatory anhedonia- Inability to anticipate or imagine future pleasure, to look forward to a positive event.
- ●Activity withdrawal- Progressive reduction or abandonment of activities and hobbies that were once sources of satisfaction.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this loss of pleasure on your life and to begin a process of change.
Reference frameworks and authors
- This test draws on DSM-5 criteria for anhedonia in major depressive disorder and is based on the Snaith-Hamilton Pleasure Scale (SHAPS). It is not a validated psychometric instrument and does not constitute a clinical diagnosis. Terms such as 'compatible with' or 'suggestive of' describe an orientation, not a certainty. DSM-5 — Criterion A2: loss of interest or pleasure in activities (American Psychiatric Association, 2013)
- This test is based on the dimensions explored by the SHAPS (hedonic capacity) without reproducing its items. It has not undergone independent psychometric validation. Snaith-Hamilton Pleasure Scale (SHAPS) — 14-item hedonic capacity scale (Snaith RP, Hamilton M, Morley S, Humayan A, Hargreaves D, Trigwell P, 1995)
Why take this test?
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Chronic anxiety and stress affect quality of life, sleep, relationships, and productivity. Accurately assessing your anxiety level helps distinguish normal stress from an anxiety disorder requiring care, and helps implement appropriate strategies.
The The loss of pleasure specifically evaluates 5 key dimensions: Social anhedonia, Sensory anhedonia, Anticipatory anhedonia, Activity withdrawal, Readiness to Change. With 64 carefully crafted questions, it provides a detailed and nuanced picture of your psychological profile in this area. The test takes approximately 10 min and can be completed at your own pace, from any device.
Whether you’re seeking personal development, considering therapy, or simply curious about yourself, this test gives you concrete and actionable results to move forward with confidence.
Daily-life situations this test explores
To help you picture what to expect before you start, here are the concrete contexts the The loss of pleasure sheds light on. This is not the list of questions (you discover them when you start the test) — it is the life situations it assesses.
Before an important meeting
Your thoughts in the hours before: negative scenarios, rumination, body symptoms, urge to control everything.
In the evening, at bedtime
Difficulty turning off your mind, anticipating tomorrow, fragmented sleep, night awakenings with invasive thoughts.
In transport or crowds
Body tension, urge to flee, suffocating feeling, heightened scanning of the environment, fear of losing control.
At any body signal
Heightened sensitivity to palpitations, a headache, a passing pain: fear of a hidden illness, repeated checks.
How does it work?
1
Take the test
Answer the 64 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 10 min.
2
Proceed to payment
Once you finish the test, pay $3.60 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (5 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does the The loss of pleasure measure?
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This test evaluates 5 psychological dimensions: Social anhedonia, Sensory anhedonia, Anticipatory anhedonia, Activity withdrawal, Readiness to Change. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number.
How long does the The loss of pleasure take?
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The test contains 64 questions and takes approximately 10 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $3.60.
Is this test scientifically validated?
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This test is based on established models in clinical psychology and psychometrics. It evaluates 5 dimensions (Social anhedonia, Sensory anhedonia, Anticipatory anhedonia...) using validated assessment scales.
What does the PDF report contain?
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Your The loss of pleasure report includes: your overall score with detailed interpretation, individual analysis of each of the 5 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is the The loss of pleasure for?
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This test is designed for any adult wishing to better understand their functioning in this area, whether out of curiosity, as part of a self-knowledge journey or to prepare a conversation with a professional.
Can I retake the test later?
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Yes, you can retake the The loss of pleasure as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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Your report offers a clinical reading of your profile with concrete recommendations. You can use it as material for personal reflection, to open a conversation with someone close to you, or take it to a professional (psychologist, therapist, doctor) to enrich the consultation with a structured view of your dimensions.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.