Anxiety & Stress Full Assessment: Complete Anxiety Test

This interactive test covers anxiety, anticipation, rumination, what others think, judgment, speaking up, failure, the body, control, hypervigilance, checking, reassurance, avoidance, sleep, tiredness, concentration, pace, pleasure, procrastination and readiness to change. What the test asks, for example Anxiety Whether you worry about the mail, the fridge's noise, a late text message. Whether, when you think about the coming year, you picture it unfolding calmly. Anticipation Whether, when someone asks you "can we talk?", you immediately picture bad news. Whether, faced with an unexpected bill, you shrug and carry on with your day. Rumination Whether, in the shower, you replay an old argument, line by line. Whether, after a setback during your day, you turn the page before dinner. What others think Whether, walking across a crowded room, you feel like every glance is grading you. Whether, when the whole table watches you speak, that attention doesn't throw you off. Judgment Whether, before speaking in a group, you're afraid of being judged by others. Whether, in a group, you speak up without fearing you'll say the wrong thing. Speaking up Whether, the moment you start to speak, a lump blocks your throat. Whether you stand up to speak in front of a large group and stay at ease. Failure Whether, before handing in an important piece of work, you're afraid of disappointing someone who matters to you. Whether, when you're given a difficult task, you get to it with confidence. The body Whether, by the end of the day, your neck, jaw and shoulders are as stiff as wood. Whether, in the evening on the couch, your body fully relaxes. Control Whether, when you're resting quietly on your couch, your heart suddenly races for no apparent reason. Whether, even when your heart races, you're not afraid of losing control. Hypervigilance Whether you monitor your heart rate on your watch, on the lookout for the slightest deviation. Whether an unusual sensation in your chest leaves you calm and you carry on with your day. Checking Whether you check and double-check the door and the gas before leaving. Whether, to get through your day, you don't need checking rituals. Reassurance Whether, in the evening, you ask someone close to you the same question about what you're feeling, again. Whether, when your doctor closes your file saying everything is fine, you believe them. Avoidance Whether you cancel a trip you had planned, for fear of feeling unwell while away. Whether you go to the appointment that intimidates you and stay until the end. Sleep Whether, when you go to sleep, sleep is slow to come, your mind still running. Whether, once the light is off, your thoughts don't spin in a loop. Tiredness Whether, for months, you've been starting your days with half your energy. Whether, after a busy day, one night's sleep is enough to set you right again. Concentration Whether you reread the same paragraph without taking it in while anxiety fills your head. Whether your nights give you rest and you keep your focus on a long task. Pace Whether, at the dinner table, you keep your phone in hand and check your messages. Whether your weeks unfold at a pace you can handle calmly. Pleasure Whether, at a restaurant or on vacation, anxiety eats away at the pleasure of the moment. Whether, on weekends, you enjoy your outings and meals with your loved ones. Procrastination Whether, because of anxiety, you put off an important phone call until later. Whether you make the call that worries you the same morning, without putting it off. Readiness to change Whether what you've just described weighs on your daily life. Whether you want to change the way you function day to day.