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Anxiety & Stress Full Assessment: Complete Anxiety Test
154 questions·20 min·11 dimensions·up to 18 clinical frameworks·6 report sections
Good morning,
This test is a complete assessment of anxiety functioning, based on a single set of answers. It sweeps across the following areas: background worry, social situations, panic, health, performance, bodily reactions, avoidance, lasting overload, rumination, and effect on daily life. The report names them, locates them and ranks them according to what they cost.
What you receive — a report written from your answers: what stands out, what sustains it, and where to start. This week, this month, later on.
How it is built — each axis is analyzed on its own, then cross-read with the others, through clinical reading frameworks. Your detailed answers are attached as an appendix. See an example report
The test runs over 154 questions and takes about 20 min, for a price of $6.10.
We'd also suggest reading the book The Practical CBT Guide, to take this reflection further. It's included in the price and downloadable.
If you have a question about your report, write to us at contact@psychologieetserenite.com: a psychotherapist will reply within 48 hours.
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Anxiety & Stress Full Assessment: Complete Anxiety Test — a 154-question self-assessment, about 20 min. This test is a complete assessment of anxiety functioning: background worry, social situations, panic, health, performance, avoidance and rumination. Once finished, you receive a detailed PDF report ($6.10): your score on each of its 11 dimensions, a radar chart, up to 18 clinical reading frameworks and a personalized action plan. It is designed to help you know yourself better.
This test covers anxiety, rumination, anticipation, reassurance, what others think, speaking up, confidence, failure, procrastination, avoidance, checking, hypervigilance, the body, tension, tiredness, sleep, work, time, pleasure and readiness to change. What the test asks, for example Anxiety If you worry about many things, even minor ones. If you feel broadly at peace about the future. Rumination If you replay past situations in your mind. If you manage to calm your mind when you want to. Anticipation If you constantly anticipate what could happen. If you live mostly in the present. Reassurance If you constantly seek reassurance. If you do not need reassuring behaviors to function. What others think If you are afraid of being judged negatively by others. If other people's gaze does not unsettle you. Speaking up If you dread speaking up in a group. If you feel comfortable speaking in front of others. Confidence If you doubt your abilities at the moment of acting. If you approach challenges with confidence. Failure If you are afraid of failing when you are evaluated. If you move on after a mistake. Procrastination If you procrastinate out of fear of not measuring up. If you do the things that make you anxious without putting them off. Avoidance If you avoid situations that make you anxious. If you face situations even when they intimidate you. Checking If you check several times before feeling safe. If you do not go over your body looking for abnormalities. Hypervigilance If you monitor your bodily sensations anxiously. If you are not afraid of your bodily sensations. The body If your heart speeds up in tense moments. If your body is generally relaxed. Tension If you feel muscle tension (neck, jaw, shoulders). If you feel no particular physical tension. Tiredness If you often feel tired for no obvious reason. If you recover well physically after a busy day. Sleep If your anxiety disrupts your sleep. If you sleep and concentrate properly. Work If you find it hard to disconnect from work or worries. If your work or studies are not affected by anxiety. Time If you lack time to take care of yourself. If you easily find moments to catch your breath. Pleasure If anxiety reduces your enjoyment of life. If you fully enjoy your activities and your loved ones. Readiness to change If these aspects of your functioning have a real impact on your life. If you believe you are capable of growing in this area.
About this test
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Dimensions assessed
- ●Generalized worry- A tendency to worry excessively, persistently and uncontrollably about many everyday matters.
- ●Social anxiety- Fear of being judged, watched or rejected in social situations, with discomfort and avoidance of others’ gaze.
- ●Panic attacks- Sudden surges of intense fear accompanied by physical symptoms and the dread of another attack.
- ●Health anxiety- Excessive preoccupation with health, interpreting sensations as signs of serious illness, and repeated checking.
- ●Performance anxiety- Fear of failure and of evaluation in performance contexts (work, exams), with pressure and anxious perfectionism.
- ●Physical symptoms- Bodily manifestations of anxiety: muscle tension, digestive issues, palpitations, fatigue and hypervigilance.
- ●Avoidance & safety behaviors- A tendency to avoid anxiety-provoking situations or to rely on safety behaviors that relieve in the short term but maintain anxiety.
- ●Chronic stress & overload- A lasting sense of being overwhelmed, permanent tension and exhaustion linked to prolonged overload.
- ●Rumination & anticipation- A tendency to dwell on the past and to anxiously anticipate the future, with a mind that is hard to quiet.
- ●Functional impact- The impact of anxiety on sleep, concentration, mood, relationships and everyday activities.
- ●Readiness to Change- Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
Reference frameworks and authors
- DSM-5 — Diagnostic and Statistical Manual of Mental Disorders (American Psychiatric Association, 2013)
- ICD-11 — International Classification of Diseases, 11th Revision (World Health Organization, 2022)
Why take this test?
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This test is a complete assessment of anxiety functioning, based on a single set of answers. It sweeps across the following areas: background worry, social situations, panic, health, performance, bodily reactions, avoidance, lasting overload, rumination, and effect on daily life. The report names them, locates them and ranks them according to what they cost.
The questionnaire explores 10 areas: Generalized worry, Social anxiety, Panic attacks, Health anxiety, Performance anxiety, Physical symptoms, Avoidance & safety behaviors, Chronic stress & overload, Rumination & anticipation, Functional impact. Your answers support reflection, not a diagnosis. A separate module explores readiness to change; it is not another trait of the model presented.
Dimensions explored
These are the aspects explored by this questionnaire. Your answers help put them into perspective.
Generalized worry
A tendency to worry excessively, persistently and uncontrollably about many everyday matters.
Social anxiety
Fear of being judged, watched or rejected in social situations, with discomfort and avoidance of others’ gaze.
Panic attacks
Sudden surges of intense fear accompanied by physical symptoms and the dread of another attack.
Health anxiety
Excessive preoccupation with health, interpreting sensations as signs of serious illness, and repeated checking.
Performance anxiety
Fear of failure and of evaluation in performance contexts (work, exams), with pressure and anxious perfectionism.
Physical symptoms
Bodily manifestations of anxiety: muscle tension, digestive issues, palpitations, fatigue and hypervigilance.
Avoidance & safety behaviors
A tendency to avoid anxiety-provoking situations or to rely on safety behaviors that relieve in the short term but maintain anxiety.
Chronic stress & overload
A lasting sense of being overwhelmed, permanent tension and exhaustion linked to prolonged overload.
Rumination & anticipation
A tendency to dwell on the past and to anxiously anticipate the future, with a mind that is hard to quiet.
Functional impact
The impact of anxiety on sleep, concentration, mood, relationships and everyday activities.
Readiness to Change
Measures your current readiness to acknowledge the impact of this topic on your life and engage in a process of growth.
How does it work?
1
Take the test
Answer the 154 questions honestly. There are no right or wrong answers — just choose the option that best describes you. The test takes about 20 min.
2
Proceed to payment
Once you finish the test, pay $6.10 securely to unlock your full report. No registration required.
3
Download your detailed PDF report
For a comprehensive analysis, get your PDF report (10 dimensions analyzed, radar chart, personalized recommendations, action plan). Instant download after secure payment.
Frequently Asked Questions
What does this test measure?
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This test evaluates 10 psychological dimensions: Generalized worry, Social anxiety, Panic attacks, Health anxiety, Performance anxiety, Physical symptoms, Avoidance & safety behaviors, Chronic stress & overload, Rumination & anticipation, Functional impact. Each dimension is scored individually, giving you a detailed view of your profile rather than a single overall number. A separate module explores readiness to change; it is not another trait of the model presented.
How long does this test take?
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The test contains 154 questions and takes approximately 20 min to complete. You can answer at your own pace — your progress is automatically saved in your browser.
How does this test work?
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The test is anonymous and requires no registration. After completing it, you immediately see a preview of your results. The detailed PDF report, with in-depth analysis, charts and personalized recommendations, is available for $6.10.
Is this test scientifically validated?
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This questionnaire explores your answers across 10 dimensions (Generalized worry, Social anxiety, Panic attacks…). The theoretical references listed do not, by themselves, establish scientific validation of this questionnaire. Its results support reflection and do not replace a professional assessment.
What does the PDF report contain?
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Your report includes: your overall score with detailed interpretation, individual analysis of each of the 10 dimensions, a radar chart visualizing your profile, personalized recommendations for improvement, practical exercises, and additional resources.
Is my data kept confidential?
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No account creation, no email required — no sign-up needed at all. Your answers are sent to our servers while you take the test. All data is automatically deleted after 30 days — see our Privacy page for full detail.
Who is this test for?
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Read this test’s introduction and dimensions to check whether they match your situation. Answer from the perspective specified in the instructions.
Can I retake the test later?
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Yes, you can retake this test as many times as you wish. Some people take it again after several months to observe how their profile evolves. Each new attempt generates its own report — previous answers are not reused.
What should I do with my results?
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The report organises your answers and offers points for reflection. You can discuss it with a professional; it does not replace their assessment or prescribe treatment.
Can people close to me also take it?
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Yes. Each person gets their own anonymous, unique report, based on THEIR answers. Comparing profiles within a family or couple can be useful — provided each person takes the test honestly and on their own, without influencing one another during the answers.
Related Resources
Understanding Anxiety and Stress
Articles on anxiety, panic attacks, and stress management.
Stress Management Techniques
Practical exercises and tips for daily stress management.
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Test developed by Psychologie et Sérénité. Does not replace a professional consultation.